In today’s fast-paced world, we spend a significant amount of time in front of screens, whether working on laptops, scrolling through mobiles, or staring at […]
Eye strain? Follow These Screen Protection Tips for Excessive Mobile Laptop Usage Read More »
A strong skeletal system is crucial for overall musculoskeletal health, regardless of age. As a physiotherapist, I have witnessed the negative impact of weak bones
Essential Nutrients for Strong Bones: A Complete Guide Read More »
Many of you who are reading this may be recovering from hemiplegia caused by a brain stroke. In this article, we will discuss some important
7 Easy Leg Exercises for Paralysis Patients at Home to Improve Walking Read More »
We know how easy it is to slip into poor posture while sitting on a computer or at work. This may develop into a permanent
How to Improve Posture with These 5 Simple Exercises? Read More »
Calorie Intake Calculator Calorie Intake Calculator Age Sex MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately
Calorie Intake Calculator Read More »
Do you know that regular stair climbing can reduce your risk of dying from a heart attack? A recent scientific analysis has revealed that regular
How your heart attack risk go down by stair climbing? Study reveals Read More »
Heat cramps are very common during summer in our physiotherapy clinic. Muscle cramps occur due to excessive heat, especially during summer, which causes our bodies
How to Prevent and Treat Heat Cramps During Summer Read More »
