We all take pain medication for pain, which are mostly opioid-based medications that come with various side effects. However, in a recent medical breakthrough, after […]
Welcome to our comprehensive guide on traction therapy! In this article, we’ll explore the practical aspects of applying traction, with a special focus on lumbar
After undergoing a third successful surgery for cancer, the actor Colin Egglesfield, known for his roles in All My Children and Something Borrowed, gave a
How Colin Egglesfield’s Cancer Journey Teaches Us Exercise’s Crucial Role in Recovery Read More »
One of the most common reasons for neck pain is cervical spondylitis. But don’t worry, today I’ll be sharing some simple yet effective exercises that
Effective Exercises for Cervical Spondylitis: A Guide to Neck Pain Relief Read More »
When should you use hot pack and when the cold pack? I have osteoarthritis knee, should I go for morning walk? These are few questions
Stay Pain-Free: Your Essential Guide to Managing Pain and Staying Active! Read More »
Are you experiencing a sharp shooting pain with a pulling sensation in the back of the leg? If so, you might be suffering from sciatica.
In sciatica why you should avoid heavy lifting and forward bending Read More »
If you are overweight and on a journey to lose extra weight you must track your daily calorie burn. Be it running, cycling, swimming, or
Understanding Calories Burned During Exercise: A Simple Guide from PhysiosUnit Read More »
