Iliotibial band syndrome, or IT band syndrome, commonly affects professionals involved in intense physical activity, like athletes, military personnel and cyclists. An example of such […]
8 Best Stretches for IT Band Syndrome Read More »
We humans ambulate from one point to another in a bipedal walk pattern. This walk pattern is scientifically called the gait cycle. But what is
Human Gait Cycle Expalined: Definition, its phases & abnormal gait Read More »
Lung volume and capacity are important metrics for differentiating a normal lung from a diseased one. But we often get confused between lung volume and
Lung Volumes and Capacities Explained: Normal Ranges, Diseases & Key Differences Read More »
Fracture at the lower end of the humerus in the elbow joint, between two condyles is termed an intercondylar fracture. Commonly happens due to falling
11 Easy Intercondylar Fracture of Humerus Rehab Exercises Read More »
Key Takeaways:✅ Non-surgical rehab works for mild SC joint dislocations.✅ Post-surgery recovery takes 4–6 months, with sling use for 6 weeks.✅ Phase 1 (0–6 weeks):
Best Exercises for Sternoclavicular Joint Dislocation (With Pictures) Read More »
Key Takeaways: The most visible sign of foot drop is the dragging of toes while walking or difficulty in lifting the front foot. Exercise is
3 Easy Foot Drop Exercises, Guide to Electrical Stimulation Read More »
A good history is one step closer to an accurate diagnosis of a case; a weak medical history can lead to an inaccurate diagnosis and
How to Take History of a Patient in an Impressive Way? Read More »
