Use this body fat percentage calculator to determine your total body fat percentage. Body fat percentage is the amount of fat mass compared to your body weight. Although some body fat is necessary for bodily functions, too much can have negative effects on your health. This fat-in-body calculator is suitable for both males and females.
Note: This statistics calculator is presented for your own personal use and is to be used as a guide only. Medical and other decisions should NOT be based on the results of this calculator. Although this calculator has been tested, we cannot guarantee the accuracy of its calculations or results.
Fat percentage calculator input help
Here is the guide to help with the input in the above calculator to accurately measure body fat percentage.
- US/Metric: Choose between English or Metric units.
- Gender: Choose your gender.
- Weight: Your weight in KG
- Waist (at narrowest): Your waist measurement at its narrowest point (usually right above the belly button) around the naval.
- Wrist
- Hip (at widest): Your hip measurement at its widest point.
- Forearm: Measure the circumference of the forearm at mid-forearm.
Table for ideal body fat percentage
What should be the body fat percentage in women and men? There are two types of body fat, essential fat and storage fat. Essential fat is necessary for normal physiological functions, such as hormone production and insulation. It is found in the organs, muscles, bone marrow, and central nervous system. Storage fat, on the other hand, is the excess fat that accumulates under the skin and around the organs. This is the fat that can be reduced through diet and exercise.
Now that you have found body fat by percentage, compare this with the table below. Choose your age and gender and then you can learn that your body fat is in excess or less as per your age and physique. Just below the table, you can find tips on burning fat around your hip and tummy.
| Age | Women | Men |
| 20 | 17.7% | 8.5% |
| 25 | 18.4% | 10.5% |
| 30 | 19.3% | 12.7% |
| 35 | 21.5% | 13.7% |
| 40 | 22.2% | 15.3% |
| 45 | 22.9% | 16.4% |
| 50 | 25.2% | 18.9% |
| 55 | 26.3% | 20.9% |
Easy exercises to burn body fat
Knowing your body fat percentage helps you assess your overall health and identify any potential health risks associated with excess body fat. Secondly, it helps you set realistic goals for weight loss or muscle gain. Many people solely rely on the scale to track their progress, but weight alone does not provide an accurate picture of your body composition. For example, losing 5 pounds could be a combination of fat loss, muscle loss, and water weight. By measuring your body fat percentage, you can determine whether you are losing fat, gaining muscle, or simply losing water weight. Lastly, tracking your body fat percentage allows you to make adjustments to your fitness and nutrition plan. Here I am sharing videos to burn fat that accumulates at the most common locations of the body, i.e. belly and thigh including buttocks.
#1 Exercise for belly bulge
Follow these easy home exercises to burn fat around your tummy. The perfect way to reduce belly bulge.
#2 Easy hip fat reduction exe
Excess fat around hip, thigh makes our body looks fluffy. We often go for aerobics and other exercises to get rid of, and many of us may be planning fat removal surgery to get it rid of instantly. But we can treat this with some very simple hip fat reduction exercises.
Calculate Body Mass Index /BMI of men and women using BMI Calculator.
Online Ideal body weight calculator for both men and women: IDEAL WEIGHT CALCULATOR
Online Calorie to burn calculator by walking CALORIE BURN CALCULATOR
Pingback: 6 Easy Hip Fat Reduction Exercise for Shaped Thigh - Physiosunit
Pingback: BMI Calculator for Men and Women - Physiosunit
Pingback: Ideal Body Weight Calculator for Female, Male – Physiosunit