Walking Calories Burned Calculator: Achieving Your Fitness Goals with Walking

Input help for walking calories burned calculator

Here’s the input help for otherwise called walking for weight loss calculator.

1. Weight– Start by entering your weight in pounds of Kilogram as per your convenience.
2. Walking distance: Choose from different walking distances from the dropdown list.
3. Walking pace: Choose from three different speeds. You can use this calorie calculator to find out how many calories you will burn while walking at various speeds.
   1. Walk at a normal pace (3 mph)
   2. Walk fast (5 mph)
   3. Run (8 mph)
4. Click calculate: This calorie calculator uses the formula: Calories burned = 3.5 x speed + resting metabolic rate. So, if you walk at a normal pace, you will burn approximately 3.5 calories per minute. If you walk faster, you will burn more than 3.5 calories per minute.

Burning calories from walking

Walking is a simple and enjoyable way to burn calories. If you walk regularly, it’s important to track the number of calories you burn based on the distance you walk. That’s where a walking calories burned calculator comes in handy. Simply enter the required data and find out how many calories you’ve burned.

There are numerous other health benefits of walking. A recent study also reveals that heart disease risk can be reduced by brisk walking. Here are some precalculated results you can refer to; here, we are considering 65 kg as body weight and walks at a speed of 20mph- 30 min/mile or slow to calculate.

1. Calories burned by walking for 30 minutes: If he walks for 30 minutes, he will cover a distance of 1 mile in 30 minutes. So, if I use this calculator, it gives me a result of 104.65. This means you will burn 104.65 calories if you walk for 30 minutes.
2. How many calories do you burn walking a mile? If he walks for a distance of 1 mile, he will burn 104.65 calories.
3. Calorie burn in 1 hour walk: Once again, if one walks at a speed of 2 mph for 1 hour, he or she will walk for 2 miles burning 209.3 calories.
4. How many calories does a 4-mile walk burn?: In a similar situation, if someone walks for 4 miles, it will result in the burning of 418.6 calories.

Other aerobics for burning calories

Walking is a form of aerobics exercise. Similarly, there are other very good aerobics exercises that you must include in your routine. I have made a video on aerobics for diabetics which is equally effective in burning calories.