3 Easy Stretch for Piriformis Syndrome to Follow for Complete Sciatica Buttock Pain Relief
Often we develop pain on the outer side of either right or left or both sides of the buttocks. This can sometimes cause radiating pain […]
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Back & Spine Health
Back & Spine Health – Expert Advice for a Pain-Free Back
Welcome to the Back & Spine Health section of Physiosunit.com — your trusted source for evidence-based physiotherapy tips, exercises, and expert advice to manage and prevent back pain naturally.
Welcome to the Back & Spine Health section of Physiosunit.com — your trusted source for evidence-based physiotherapy tips, exercises, and expert advice to manage and prevent back pain naturally.
Whether you’re dealing with chronic lower back pain, slipped disc, sciatica, or poor posture from long sitting hours, our content is crafted to help you understand the root cause and take actionable steps toward relief.
Here you’ll find:
Physiotherapy-approved home exercise routines
Safe stretches for back pain relief
Posture correction tips for daily life
Treatment advice for conditions like lumbar spondylosis, herniated disc, and muscle strain
Latest tools, techniques, and ergonomic solutions recommended by physiotherapists
Each article is designed to support your journey toward a healthier spine — whether you’re a desk worker, senior citizen, athlete, or recovering patient.
📌 If you’re in Rourkela, visit our Physiofirst Clinic for personalized back pain treatment and hands-on care.
7 Best Lower Back Pain Exercises for Quick Relief at Home (With Video)
Quick Summary: 5 Best Lower Back Pain Exercises Tip: Perform these 3-5 times weekly. For faster relief, combine with these supporting strategies. Back pain can
7 Best Lower Back Pain Exercises for Quick Relief at Home (With Video) Read More »
7 Easy Chronic Back Pain Exercises That Actually Work
If you have low back pain that is taking longer than three months to heal, then chances are that it is chronic low back pain.
7 Easy Chronic Back Pain Exercises That Actually Work Read More »
Cause of sudden sharp pain in lower back when bending over & it’s treatment
Sudden sharp pain in the lower back when bending over could be a sign of a severe internal injury to the lower back. The potential
Cause of sudden sharp pain in lower back when bending over & it’s treatment Read More »
What is the best physical therapy for sciatica?
If you are suffering from sciatica, you might know how painful it is. It starts with pain somewhere in the lower back. It is often
What is the best physical therapy for sciatica? Read More »