एड़ी के दर्द का पक्का इलाज| प्लांटर फेशिआइटिस उपचार
यदि आपको एड़ी दर्द है और सुबह सुबह बहुत पहला कदम आप के लिए दर्द से भरा अनुभव होता है तो सबसे शायद आप प्लांटर […]
एड़ी के दर्द का पक्का इलाज| प्लांटर फेशिआइटिस उपचार Read More »
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General Wellness
General Wellness – Build a Stronger, Healthier You
Welcome to the General Wellness section of Physiosunit.com, where we explore simple, practical ways to improve your health, energy, and mobility—no matter your age or fitness level.
Welcome to the General Wellness section of Physiosunit.com, where we explore simple, practical ways to improve your health, energy, and mobility—no matter your age or fitness level.
From improving sleep and reducing stress to staying active and preventing pain, these articles combine physiotherapy principles with holistic wellness practices for everyday life.
What you’ll find in this section:
Daily mobility routines to stay active and flexible
Sleep hygiene tips and relaxation strategies
Breathing techniques for stress and anxiety relief
Healthy posture and movement habits
Foundations of self-care and injury prevention
Each article is designed to help you feel your best — physically and mentally — using natural, sustainable strategies.
📌 For expert physiotherapy and wellness guidance, visit our Physiofirst Clinic in Rourkela.
CT scan vs MRI scan| 4 differences between MRI and CT scan
Both CT scan and MRI are Diagnostic tool they both are used to view inside our body. Doctors use the images to recognise internal injury
CT scan vs MRI scan| 4 differences between MRI and CT scan Read More »
How to Get Out of Bed with Sciatica Back Pain
People who suffer from sciatica often find it difficult to get out of bed due to the pain that can be aggravated during the process.
How to Get Out of Bed with Sciatica Back Pain Read More »
जब मैं सोता हूं तो मैं अपने कंधे को दर्द से कैसे रोकूं?
कंधे रात दर्द सबसे आम शिकायत एक जमे हुए कंधे पीड़ित आमतौर पर मुझसे शिकायत है । हालांकि पीठ की जेब तक पहुंचने के दौरान
जब मैं सोता हूं तो मैं अपने कंधे को दर्द से कैसे रोकूं? Read More »
How to Perform Feiss Line Test to Measure Flat Foot
The Feiss line test is a simple and convenient way to measure the alignment of the medial longitudinal. It is a common test performed by
How to Perform Feiss Line Test to Measure Flat Foot Read More »
Body Planes & Axis Explained: Physio’s Guide to Movement
The body’s movements are described using three imaginary flat planes and three axes intersecting them. These planes and axes provide a reference system for understanding
Body Planes & Axis Explained: Physio’s Guide to Movement Read More »
Why Calf Muscle is Called the Second Heart of the Body
Did you know your calf muscle is often called the ‘second heart’ of the body? Just like your heart, the soleus and gastrocnemius muscles in
Why Calf Muscle is Called the Second Heart of the Body Read More »