What are the most common causes of sciatica?
If you experience persistent back pain along with a pulling sensation on the back of the thigh down the leg with a tingling sensation in […]
What are the most common causes of sciatica? Read More »
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General Wellness
General Wellness – Build a Stronger, Healthier You
Welcome to the General Wellness section of Physiosunit.com, where we explore simple, practical ways to improve your health, energy, and mobility—no matter your age or fitness level.
Welcome to the General Wellness section of Physiosunit.com, where we explore simple, practical ways to improve your health, energy, and mobility—no matter your age or fitness level.
From improving sleep and reducing stress to staying active and preventing pain, these articles combine physiotherapy principles with holistic wellness practices for everyday life.
What you’ll find in this section:
Daily mobility routines to stay active and flexible
Sleep hygiene tips and relaxation strategies
Breathing techniques for stress and anxiety relief
Healthy posture and movement habits
Foundations of self-care and injury prevention
Each article is designed to help you feel your best — physically and mentally — using natural, sustainable strategies.
📌 For expert physiotherapy and wellness guidance, visit our Physiofirst Clinic in Rourkela.
Essential Nutrients for Strong Bones: A Complete Guide
A strong skeletal system is crucial for overall musculoskeletal health, regardless of age. As a physiotherapist, I have witnessed the negative impact of weak bones
Essential Nutrients for Strong Bones: A Complete Guide Read More »
7 Easy Exercise for Paralyzed legs at Home to Improve Walking
Many of you who are reading this may be recovering from hemiplegia caused by a brain stroke. In this article, we will discuss some important
7 Easy Exercise for Paralyzed legs at Home to Improve Walking Read More »
How to Improve Posture with These 5 Simple Exercises?
We know how easy it is to slip into poor posture while sitting on a computer or at work. This may develop into a permanent
How to Improve Posture with These 5 Simple Exercises? Read More »
How your heart attack risk go down by stair climbing? Study reveals
Do you know that regular stair climbing can reduce your risk of dying from a heart attack? A recent scientific analysis has revealed that regular
How your heart attack risk go down by stair climbing? Study reveals Read More »
How to Prevent and Treat Heat Cramps During Summer
Heat cramps are very common during summer in our physiotherapy clinic. Muscle cramps occur due to excessive heat, especially during summer, which causes our bodies
How to Prevent and Treat Heat Cramps During Summer Read More »
In Long COVID, Exercise Can Help You Recover Weakness| Study
Whether individuals experiencing long COVID should go for exercises? Previously, the scientific community discouraged people suffering from post-COVID from exercising because they observed that it
In Long COVID, Exercise Can Help You Recover Weakness| Study Read More »