Whether you’re recovering from a ligament injury, managing osteoarthritis, or dealing with swelling and stiffness, you’ll find effective, step-by-step advice right here.
Topics include:
Knee strengthening and mobility routines
Home-based rehab for ACL, meniscus, or patellar issues
Guidelines for post-operative joint recovery
Joint-friendly exercises for arthritis and aging knees
Safe tips for climbing stairs, walking, and sitting
All content is reviewed by licensed physiotherapists to help you regain confidence and movement in your daily life.
📌 Need personalized rehab or therapy? Book a consultation at Physiofirst Clinic, Rourkela.
Osteoarthritis (OA) knee pain is the most frequent cause of knee pain, disability, and loss of function in people 45 and older. According to a […]
7 Best Physiotherapy Exercises for Knee Osteoarthritis (OA) – Expert Guide Read More »
If you have developed flexion contracture of one or two fingers with a tight cord on the base of the finger that makes it difficult
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Pain and swelling just behind the ankle joint could be due to calcification in the Achilles tendon. The Achilles tendon can be calcified due to
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Treatment for scaphoid fracture depends on whether the fracture is displaced or undisplaced; the displaced fracture needs surgical reduction. However, an undisplaced fracture can be
Easy Scaphoid Fracture Exercises to Get Back to Work Early Read More »
If you have pain in the back of the ankle just above the heel, then chances are it is due to Achilles tendinopathy. It affects
Easy Achilles tendonitis stretches and other exercises for Pain Relief Read More »
After the leg fracture and plaster cast removal, the patient’s most important concern is when they will resume walking. For this, they have to follow
Tibia Fibula Fracture Rehab Protocol, physiotherapy Exercises Read More »
After the plastic surgery reconstruction of the hand blast injury, the biggest challenge is to regain wrist and finger range of motion. Physiotherapy plays a
Easy Hand Blast Injury Physiotherapy Exercise to Get back to job early Read More »
