What causes neck pain on the left side?
Neck pain experienced on the left side can be caused by various factors. It could be due to a pinched nerve that exits the left […]
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Knee & Joint Health
Knee & Joint Health – Restore Strength, Stability & Movement
The Knee & Joint Health category offers trusted physiotherapy guidance to relieve pain, restore function, and prevent long-term joint problems.
The Knee & Joint Health category offers trusted physiotherapy guidance to relieve pain, restore function, and prevent long-term joint problems.
Whether you’re recovering from a ligament injury, managing osteoarthritis, or dealing with swelling and stiffness, you’ll find effective, step-by-step advice right here.
Topics include:
Knee strengthening and mobility routines
Home-based rehab for ACL, meniscus, or patellar issues
Guidelines for post-operative joint recovery
Joint-friendly exercises for arthritis and aging knees
Safe tips for climbing stairs, walking, and sitting
All content is reviewed by licensed physiotherapists to help you regain confidence and movement in your daily life.
📌 Need personalized rehab or therapy? Book a consultation at Physiofirst Clinic, Rourkela.
What is frozen shoulder: 3 Stage & Physiotherapy to Ease Pain
Frozen shoulder is a very painful shoulder condition that makes it difficult to comb your hair and undo clothes. One of the main complaints is
What is frozen shoulder: 3 Stage & Physiotherapy to Ease Pain Read More »
Cold weather fibromyalgia: This is why your neck hurts in cold weather
As winter sets in, you may have noticed an increase in neck pain or aches, often accompanied by upper back and body pain. While there
Cold weather fibromyalgia: This is why your neck hurts in cold weather Read More »