Whether you’re recovering from a ligament injury, managing osteoarthritis, or dealing with swelling and stiffness, you’ll find effective, step-by-step advice right here.
Topics include:
Knee strengthening and mobility routines
Home-based rehab for ACL, meniscus, or patellar issues
Guidelines for post-operative joint recovery
Joint-friendly exercises for arthritis and aging knees
Safe tips for climbing stairs, walking, and sitting
All content is reviewed by licensed physiotherapists to help you regain confidence and movement in your daily life.
📌 Need personalized rehab or therapy? Book a consultation at Physiofirst Clinic, Rourkela.
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