From muscle aches and joint pain to nerve discomfort and post-operative soreness, we focus on science-backed, natural methods to ease your pain and restore your quality of life.
This section includes:
Articles on TENS, IFT, ultrasound, and dry needling
Posture correction to reduce strain-related pain
Breathing techniques and relaxation methods
Guides to manage chronic pain syndromes like fibromyalgia
Tips on heat vs. cold therapy for different pain types
If you’re looking for a safe, long-term approach to pain relief without heavy reliance on medications, you’re in the right place.
📌 Need personalized care? Visit our Physiofirst Clinic in Rourkela for expert physiotherapy-based pain relief programs.
This innovative air-compression leg massager is a perfect replacement for human hand massaging your sore and tired legs after a long, tired day at work. […]
Agaro Smart Air Compression Leg Massager Review Read More »
Knee pain can be a common issue for many. One of the common reasons for knee pain is arthritis, though there could be other uncommon
How to Use a TENS Unit for Knee Pain? Read More »
Fibromyalgia sufferer can get significant pain improvement by using TENS, finds a new study. Fibromyalgia is the most common cause of pain on the upper
TENS can be wonder for Fibromyalgia Pain|Study Read More »
When we use extremely cold temperatures to treat body pain and swelling, we call is as cryotherapy. It is extremely useful in treating acute injury
3 Cryotherapy Benefits for Quick Pain Relief, its Risk Read More »
Key Takeaways: Swollen Feet Treatment ✔️ Cold water reduces recent swelling (vasoconstriction)✔️ Heat therapy helps chronic fluid retention (vasodilation)✔️ Contrast baths (alternating hot/cold) are most effective for stubborn edema✔️ Elevate legs above heart level for 20 mins,
How to relieve swollen feet and ankles at home Read More »
Contrast bath therapy (also called hot and cold water therapy) is a simple yet effective way to relieve hand and foot swelling. It involves dipping
Contrast Bath Therapy: Benefits, How-To Guide & Best Practices for Pain Relief Read More »
