Body Fat Calculator - PHYSIOSUNIT

Gender

Select your gender

Male

Female

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Specify your height separately in feet and inches

Your Height in feet

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Your Height in inches

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Hip Circumference

Enter measurement in inches

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Waist Circumference

Enter measurement in inches

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Neck Circumference

Enter measurement in inches

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Female fat percentage

Male fat percentage

Your Body Fat Percentage is:

%

Your Body Fat Percentage is:

Healthy and athletic range. Maintain strength training and balanced nutrition to preserve muscle mass and performance.

Good range for long-term health. Continue regular exercise and mindful eating to stay consistent.

We recommend these targeted fat-burning exercises to reduce body fat:

Slightly above optimal. Focus on progressive strength training, increased daily movement, and small dietary improvements.

Higher metabolic and cardiovascular risk. A gradual fat reduction of even 5–10% can meaningfully improve health markers.

U.S. Navy Body Fat Formula

Male:
Body Fat % = 86.010 × log₁₀ (Waist − Neck) − 70.041 × log₁₀ (Height) + 36.76

Female:
Body Fat % = 163.205 × log₁₀ (Waist + Hip − Neck) − 97.684 × log₁₀ (Height) − 78.387

(All measurements must use the same unit — inches or centimeters.)