This calculator is validated for ages 16–65.
16 Years
65 Years
Find the midpoint between your lowest rib and the top of your hip bone. Wrap the tape horizontally around this point — snug but not compressing the skin. Breathe out normally before reading.
Stand straight with your eyes looking forward. Place the tape horizontally just above your Adam's apple. Keep the tape level all the way around.
Your Visceral Fat is cm²
cm²
Your Visceral Fat is cm²
cm²
Normal Visceral Fat (< 80 cm²)
Your estimated visceral fat area is in the normal range. This suggests your internal abdominal fat is unlikely to be contributing significantly to metabolic risk at this stage.
Maintaining a balanced diet, regular physical activity, and a healthy body weight will help keep it this way. Consider re-checking every 6–12 months or if your weight changes significantly.
Mildly Elevated (80–120 cm²)
Your estimated visceral fat area is mildly above the clinical threshold for visceral obesity (80 cm²). This range warrants attention, as even modest visceral fat excess can begin to affect metabolic health over time.
Lifestyle factors — particularly reducing refined carbohydrates, increasing aerobic activity, and improving sleep — are shown to reduce visceral fat effectively. Speaking with your GP or a dietitian is a worthwhile next step.
Moderately Elevated (121–160 cm²)
Your estimated visceral fat area is moderately elevated. At this level, visceral fat accumulation is associated with increased risk of insulin resistance, elevated triglycerides, and cardiovascular disease.
This result suggests a conversation with your doctor is advisable. Targeted lifestyle changes and monitoring of metabolic markers (blood glucose, lipids, blood pressure) are recommended.
High / Visceral Obesity (> 160 cm²)
Your estimated visceral fat area is in the high range, consistent with significant visceral obesity. Research links this level of visceral fat accumulation with substantially elevated risks of type 2 diabetes, cardiovascular disease, and metabolic syndrome.
We encourage you to share this result with your doctor or a healthcare professional for a thorough assessment. This calculator provides an estimate only — clinical evaluation including blood tests and, where appropriate, imaging will give a fuller picture.
This is an estimate based on a validated clinical equation (Liu et al., 2022). It is not a substitute for medical advice or clinical assessment.
