Back pain belt: How to use, select fit size for yourself

If you have back pain your doctor might have advised you to use a back pain belt or you want an LS belt for back pain. In this article, I will cover everything about lumbosacral belts to help you select the best back support belt for yourself. This is important because if you choose the wrong size or fit for yourself, it will not serve the very purpose it is made for.

If you are one of those back pain sufferers prescribed with a lumbosacral belt, read this article until the end for maximum benefit from your purchase.

What are the other names for a Lumbosacral belt?

A Lumbosacral belt, also known as a sacroiliac belt or SI belt, back pain belt, lumbosacral corset is a medical device used to provide support and stability to the lower back and pelvic area. The belt is made of elastic material designed to wrap around the waist and hips, providing compression and support to the lower back and pelvis.

It can be adjusted to fit the individual’s body shape and size and worn throughout the day. Using a Lumbosacral belt can help reduce pain and discomfort and allow individuals to engage in everyday activities more efficiently. However, it is essential to consult a healthcare professional before using a Lumbosacral belt, as it may not be appropriate for all individuals or conditions.

What are the various cases in which Lumbosacral belts are recommended?

An LS Belt consists of low back support (often fitted with metal strips) with straps. It is effortless to wear and can be used inside the garments without revealing it. It is highly recommended In the following low back pain cases:

The most essential function of the lumbar corset is to protect the lower back. It acts as a protective shield and prevent undue bending and jerking on the low back during walking, running or travelling.

1. Low back severe muscle spasm.
2. Lumbar prolapsed intervertebral disc.
3. Sciatica back pain.
4. Loss of lumbar lordosis

It also helps prevent the concentration of body weight over the painful region by even weight distribution. Weight distribution causes less weight to be transferred over the lower back, preventing further damage.

How to use surgical lumbo sacral corset

The purpose of the LS Belt is to give protection and support to the back. But, if the belt does not snugly fit your back it may not severe the purpose of what it is made of. Here, we have created a simple step-by-step guide to choosing a perfect fit for yourself.

Step-by-step guide:

1. To measure your waist size correctly, you will need an inch tape (the type of tape used by tailors). However, make sure to use the centimetre side of the tape.
2. Start by lowering your garments to expose your ASIS bone (Antero Superior Iliac Spine), the most prominent bony part besides your naval.
3. Next, wrap the inch tape around your waist at the level of your ASIS bone and measure in centimetres. Ensure the tape is snug but not too tight around your waist.
4. Once you have taken the measurement, you can compare it with the size chart to determine your correct size. This will help ensure that you choose the right size for your waist and that your clothes fit comfortably and look great!

Lumbar belt size chart

Now, compare your measurement taken on above steps to this table and select your lumbar belt of choice, Its that simple.

What are some of the back pain precautions that a back pain sufferer must take?

Millions of people around the world suffer from low back pain, a condition that can severely impact their quality of life. However, some simple precautions can be taken to alleviate this condition. One of the most important precautions is to avoid forward bending. This can put undue pressure on the lower back and cause further damage. Instead, individuals should bend at the knees and hips to lift objects, keeping the back straight.

Another essential precaution is to avoid lifting heavy weights altogether, if possible. Adopting safe lifting techniques can help prevent further injury if lifting is necessary. This includes keeping the object close to the body and using the legs to lift rather than the back.

Adopting a good sleeping posture is also important to avoid exacerbating back pain. This can involve using a firm mattress and pillow and sleeping on one’s side with a pillow between the knees.

Finally, getting out of bed in the correct way is essential to avoid further discomfort. Individuals should roll onto their sides and use their arms to push themselves up rather than sitting straight up or twisting their back. By adopting these simple precautions in daily living, individuals can reduce the risk of further injury and alleviate the symptoms of low back pain.

Keep Reading: 5 Easy Back Pain Solution for Quick Relief

Sunit. S. Ekka

Dr Sunit Sanjay Ekka is a physiotherapist in practice for the last 15 years. He has done his BPT from one of the premium Central Government physiotherapy colleges, ie, SVNIRTAR. The patient is his best teacher and whatever he gets to learn he loves to share it on his Youtube channel and blog.