How to Boost Immune System to Fight Virus

How to boost immune system?

In this unprecedented time of the pandemic, a strong immune system is vital for our survival. The immune system fights against the ill effect of bacterial and viral infection.

If you have strong inbulit immune system then you are safe. But there are variuos conditon where the this defence system becomes weak and easy pray for infection.

This is where the immune booster system can help.

In this article, I’m going to share information about a natural way to nourish and boost immune system.

What’s immune system?

The immune system is actually a defence mechanism of our body that comprises of a network of cell, tissues and organ that fights with bacteria, virus so that they do not enter our body. If these germs somehow manage to get in, our immune system deals with them.

Our immune system is of two types, active immune system and passive immune system. Active immune system is our inbuilt defence mechanism which is greatly influenced by our food habits and lifestyle.

For example, an person who has an active lifestyle is more immune than a person who leads an sedentary lifestyle.

Causes of poor immunity

As we just discussed that our healthy lifestyle and food is very important to nourish our immunity. But, the modern-day lifestyle is far from these criteria. Here are a few points that can reduce your immunity power. In addition to these, immune power also reduces with old age, diabetics and other medical conditions.

1. Poor diet
2. Lack of physical activity
3. Junk food
4. Tobacco consumption
5. Excessive drink wine
6. Work late night
7. Insufficient water intake

How to boost immune system

Changing lifestyle and food habits is very important and it’s up to you. You should consume a diet that is rich in Vit- B6, B12, C, and Zinc. However, there are few natural herbs which are extremely important for quick immunity-boosting during this COVID-19. It works inside your body to boost up this defence mechanism.

Few of the herbs are:

• Elderberry
• Turmeric
• Echinacea

“Immune Complex” packed with the goodness of all these vitamins and it contains extracts of these herbs. Let’s have a quick overview of its content and how it enhance our immunity.

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Vital Vitamins

Out of all, vitamin C is a key nutrient for the functioning of a healthy immune system. Vitamin E is an antioxidant also important for the immune system, especially among older people. Vitamin B6 (pyridoxine) is also important for a healthy immune system. All three of these are provided by Immune Complex in good supplementary amounts.

Multiple approaches

Zinc has a crucial role to enhance the physical barriers (skin) in immune system. Immune Comples is contains Zinc as its important content.

Herbs

Immune Complex has extracts of Elderberry, Garlic and Echinacea all have been the subject of research that suggests support for a healthy immune system. Curcuminoids (from Turmeric) are special, providing powerful antioxidant potential that can support the body through normal oxidative stress.

Also read: 8 Early Vitamin C Deficiency Symptoms you must know

Final Words

I would highly recommend “Immune Complex” for everyone to boot immunity of yourself and your family member. For a limited period, you can avail 25% discounted offer on your order. Use code: VTA25 during checkout in this link.

With this I wish you all stay healthy stay safe.

Sunit. S. Ekka

Dr Sunit Sanjay Ekka is a physiotherapist in practice for the last 15 years. He has done his BPT from one of the premium Central Government physiotherapy colleges, ie, SVNIRTAR. The patient is his best teacher and whatever he gets to learn he loves to share it on his Youtube channel and blog.