Low Back Pain: Precautions & Daily Activity Guide 3D mockup

Low Back Pain Precautions & Daily Activity Guide

Simple, practical precautions for bed transfers, sleeping, lifting, and daily chores — written by Dr Sunit, a physiotherapist with 20+ years of clinical experience.

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7-8
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What’s inside

  • 🛏️ How to get out of and get in to bed without straining your back?
  • 😴 How to sleep in low back pain and ease pressure overnight?
  • 🏋️ Learn safe techniques to lift loads that do not put pressure on your sciatica.
  • 🧹 How to perform household chores without triggering a flare-up?

This guide is for general education only and is not a substitute for professional medical advice. Consult your physiotherapist for personalised care.

Physiosunit · Physiotherapy education from Dr. Sunit Sanjay Ekka, PT