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Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science November 2, 2023 Read More
How to stop back pain when cleaning house, washing dishes? Do this simple modification October 2, 2023 Read More
Is it okay to kiss your pet? The risk of animal-borne diseases is small, but real September 27, 2023 Read More
8 Effective Physical Therapy Exercises for Lower Back Strain to Increase Work Efficiency September 22, 2023 Read More
Disc Bulge and Why Bending Forward is Not Advised: Understanding the Impact on Spinal Health September 18, 2023 Read More
9 Benefits of Exercise: Comprehensive guide to Start Your Path to a Healthier Happier Life September 14, 2023 Read More
7 Easy Resistance Band Exercise for Shoulder Strength and Mobility: A Comprehensive Guide September 5, 2023 Read More