# PHYSIOSUNIT

> Best Physiotherapy in Rourkela


## Posts

- [What is Bucket Handle Movement of Ribs, its Anatomy](https://physiosunit.com/what-is-bucket-handle-movement-of-chest/): When we breathe in or out, air is exchanged between the inside and outside of the chest due to the expansion and contraction of the […]
- [Infrared Therapy in Physiotherapy: Benefits, Uses & Safety Guide](https://physiosunit.com/infrared-rays-in-physiotherapy-and-its-uses/): Infrared in physiotherapy is a mode of treatment that uses the heating effect of infrared rays to treat a number of musculoskeletal pain. It is […]
- [How to relieve swollen feet and ankles at home](https://physiosunit.com/swollen-feet-home-tips-treatment/): Key Takeaways: Swollen Feet Treatment ✔️ Cold water reduces recent swelling (vasoconstriction)✔️ Heat therapy helps chronic fluid retention (vasodilation)✔️ Contrast baths (alternating hot/cold) are most effective for stubborn edema✔️ Elevate legs above heart level for 20 mins, […]
- [Piriformis Syndrome Stretches: Relieve Buttock & Sciatica Leg Pain Fast](https://physiosunit.com/stretch-for-piriformis-syndrome/): Key Takeaways Often, we develop pain on the outer side of either the right or left side or both sides of the buttocks. This can […]
- [7 Best Lower Back Pain Exercises for Quick Relief at Home (With Video)](https://physiosunit.com/best-lower-back-pain-exercise-for-relief/): Quick Summary: 5 Best Lower Back Pain Exercises Tip: Perform these 3-5 times weekly. For faster relief, combine with these supporting strategies. Back pain can […]
- [Boil these Leaves and Treat Diabetes Naturally| Moringa Benefits for sugar level](https://physiosunit.com/boil-these-leaves-and-treat-diabetes-naturally/): Do you know drinking water boiled with drumstick leaves can treat diabetes naturally?  These leaves are readily available, but you need to know the step-by-step […]
- [How rehab professional can monetize the demonetization.](https://physiosunit.com/how-rehab-professional-can-monetize-the-demonetization/): Are you making money or losing it during demonetisation? Well, I’m making it and that too when still am asleep. You too can make it […]
- [Physiotherapy marketing strategy: 4 Secret Tools to Skyrocket Practice](https://physiosunit.com/physiotherapy-marketing-strategy-secret-tools/): Why physiotherapy marketing strategy? So, you started your brand new physiotherapy clinic, and the patients started lining up to see you in the waiting room. […]
- [Best Frozen Shoulder Exercises for Pain Relief & Mobility (With Video)](https://physiosunit.com/5-frozen-shoulder-exercises-for-quick-relief/): In my previous blog, we discussed “What is a frozen shoulder: Causes, symptoms, physiotherapy“. In addition to attending regular physiotherapy sessions, one must perform exercises […]
- [Monteggia Fracture: Causes, Treatment & Best Rehabilitation Exercises](https://physiosunit.com/monteggia-fracture-its-treatment/): Monteggia fracture = fracture of upper third of ulna + radial head dislocation. Monteggia Fracture and Dislocation is a fracture of the proximal (upper third) […]
- [What's Waddling Gait? Causes, Physiotherapy Treatment](https://physiosunit.com/waddling-gait-explained/): A waddling gait, also known as a myopathic gait, is a way of walking characterized by a side-to-side swaying motion of the hips and trunk. […]
- [What is Osteochondritis Dissecans of Knee? common sites, treatment](https://physiosunit.com/osteochondritis-dissecans-cause-of-knee-pain-in-children/): Key Takeaway: Osteochondritis Dissecans (OCD) is a joint condition primarily affecting active children and adolescents, where a piece of knee bone and cartilage softens and […]
- [IT Band Syndrome: 8 Stretches to Relieve Knee & Hip Pain](https://physiosunit.com/it-bands-stretch-for-ilio-tibial-band-syndrome/): Iliotibial band syndrome, or IT band syndrome, commonly affects professionals involved in intense physical activity, like athletes, military personnel and cyclists. An example of such […]
- [Human Gait Cycle Explained: Definition, its phases & abnormal gait](https://physiosunit.com/gait-definition-phases-of-cycle-explained/): We humans ambulate from one point to another in a bipedal walk pattern. This walk pattern is scientifically called the gait cycle. But what is […]
- [Lung Volumes and Capacities Explained: Normal Ranges, Diseases & Key Differences](https://physiosunit.com/lung-volume-capacity-explained/): Lung volume and capacity are important metrics for differentiating a normal lung from a diseased one. But we often get confused between lung volume and […]
- [11 Easy Intercondylar Fracture of Humerus Rehab Exercises](https://physiosunit.com/intercondylar-fracture-humerus-physiotherapy/): Fracture at the lower end of the humerus in the elbow joint, between two condyles is termed an intercondylar fracture. Commonly happens due to falling […]
- [Best Exercises for Sternoclavicular Joint Dislocation (With Pictures)](https://physiosunit.com/sternoclavicular-joint-dislocation/): Key Takeaways:✅ Non-surgical rehab works for mild SC joint dislocations.✅ Post-surgery recovery takes 4–6 months, with sling use for 6 weeks.✅ Phase 1 (0–6 weeks): […]
- [3 Easy Foot Drop Exercises, Guide to Electrical Stimulation](https://physiosunit.com/foot-drop-exercises-physiotherapy-treatment/): Key Takeaways: The most visible sign of foot drop is the dragging of toes while walking or difficulty in lifting the front foot. Exercise is […]
- [How to Take History of a Patient in an Impressive Way?](https://physiosunit.com/how-to-take-history-of-a-patient-in-an-impressive-way/): A good history is one step closer to an accurate diagnosis of a case, rather it is one of the important skills that can make […]
- [What's Ultrasound Therapy in Physiotherapy? Effect, Indication, Contraindication](https://physiosunit.com/therapeutic-ultrasound-in-physical-therapy/): Ultrasound therapy or therapeutic Ultrasound is a physiotherapy treatment that uses sound waves to heat internal tissues for pain relief and healing. Unlike superficial heating […]
- [Physiotherapy Assessment: Step-by-Step Guide for Accurate Diagnosis](https://physiosunit.com/step-by-step-process-of-physiotherapy-assessment/): A therapist’s success in treating a patient largely depends on how accurately he carries out a physiotherapy assessment. Are you the one having difficulty assessing your […]
- [8 Easy Mid-Shaft Humerus Fracture Rehabilitation Exercises & Physiotherapy Management](https://physiosunit.com/fracture-shaft-of-humerus-bone-its-physiotherapy/): A mid-shaft humerus fracture is a common injury resulting from falls, direct trauma, or sports accidents. Understanding the mechanism of injury, types and classification, clinical […]
- [ACL Reconstruction Protocol: Post-Surgery Physiotherapy & Recovery Phases](https://physiosunit.com/rehabilitation-protocol-for-acl-reconstruction/): Postoperatively ACL reconstruction surgery needs to follow a strict ACL reconstruction protocol. The exercises and protocol start right after the next day of surgery when […]
- [Biologics for Ankylosing Spondylitis: Everything you should know](https://physiosunit.com/biologics-for-ankylosing-spondylitis-a-newer-treatment/): If you are suffering from Ankylosing Spondylitis/ AS then you must know about biologics. Biologics are a newer type of medicine that is effective in […]
- [How to do Lumbar traction weight calculation?](https://physiosunit.com/lumbar-traction-physical-therapy/): Learn how to calculate the correct lumbar traction weight or force based on body weight. Includes a practical calculator, research-backed parameters (30–60% body weight), mechanical vs manual methods, and safety tips for physiotherapy practice.
- [ACL Tear Symptoms: How to Know If Your ACL Is Damaged](https://physiosunit.com/acl-tear-causes-symptoms-physiotherapy/): ACL injury causes knee instability during walking and stair climbing. Learn the early symptoms of a torn ACL, immediate home care with the RICE protocol, and when to seek physiotherapy or surgery.
- [Donate organ and make your life count.](https://physiosunit.com/donate-organ-and-make-your-life-count/): A young techie lost his life in a drastic road accident while on his way to the office in Bengaluru. What he said in the face […]
- [11 Easy Bell's Palsy Exercises for Facial Weakness](https://physiosunit.com/bells-palsy-causes-treatment-exercises/): Bell’s Palsy is a condition in which one side of the face is paralysed. People with Bell’s palsy have common problems like being unable to […]
- [How to become a good physiotherapist](https://physiosunit.com/how-to-become-a-good-physiotherapist/): If you are a Good Physiotherapist, nothing can stop you to your way to successful one. But, if you are not a “good one” you […]
- [Numbness on the sole of foot.](https://physiosunit.com/numbness-sole-of-foot/): “Whenever I walk it feel as if my sole has become thick, senseles and sometimes it quite weak to hold my legs firmly on the ground. […]
- [5 Easy Trigger Finger Exercises & Self-Massage Technique](https://physiosunit.com/trigger-finger-exercises-physical-therapy/): Finger pain and contracture can also be due to the condition known as Dupuytren’s contracture. In this condition, due to contracture, the finger curls inwards, […]
- [How long will it take to heal a torn ligament?](https://physiosunit.com/ligament-tear-recovery-time-types-treatment/): Can ligaments heal on their own? For Grade 1 and most Grade 2 sprains, yes — the body’s natural repair process can fully heal the […]
- [Hamstring tightness](https://physiosunit.com/hamstring-pain-stiffness-treatment/): Hamstring spasticity? This was the question which confused me when I saw a 61 year old man who also have right sided hemiparesis for last […]
- [Carrying Angle of the Elbow: Anatomy, Measurement & Gender Differences](https://physiosunit.com/what-is-carrying-angle-of-elbow-joint/): The carrying angle is the angle that is made between the median axis of the arm and the forearm, which is completely extended and supinated. […]
- [Not all radiating pain to arm is due to cervical spondylopathy.](https://physiosunit.com/not-all-radiating-pain-to-arm-is-due-to-cervical-spondylopathy/): Not always the radiating pain to upper limb/arm is cervical in origin (cervical stenosis/cervical disc prolapsed), sometimes a severe fibromyalgia around neck and shoulder gives […]
- [Starting a physiotherapy practice from scratch](https://physiosunit.com/how-to-build-a-successful-physiotherapy-practice/): Starting a physiotherapy practice from scratch can be challenging. But what if I say that some awesome tips can help you with the initial take […]
- [6 Easy Greater Tuberosity Fracture Rehabilitation Exercises](https://physiosunit.com/shoulder-greater-tuberosity-fracture-its-physiotherapy/): Key Takeaways Pro Tip: Consistency is key! Perform exercises 2-3x daily for optimal recovery. Consult a physiotherapist for personalized guidance. The most common complaint in […]
- [9 Easy Patella Fracture Rehabilitation Exercise & Physiotherapy Protocol](https://physiosunit.com/patella-knee-cap-fracture-exercise-physiotherapy/): Let me start with one of the case studies I treated in my physiotherapy centre. An 18-year-old hockey player came for post-operative physiotherapy of a […]
- [Shoe Inserts for Flat Feet: Types & How They Work](https://physiosunit.com/shoe-insert-modification-flat-feet-pain/): A flat foot is a medical condition in which the arch of the foot becomes fallen or flattened. This leads to foot pain that can […]
- [Clavicle Fracture Physiotherapy Rehab Protocol Simplified to Get Back Early to Work](https://physiosunit.com/clavicle-fracture-physiotherapy-exercises/): Clavicle fracture is a fracture of the collar bone and is relatively common in all age groups. It most commonly occurs when falling or landing […]
- [Silver Fork Deformity: How to Exercise after Colles' Fracture](https://physiosunit.com/dinner-fork-deformity-colles-fracture/): Dinner or silver fork deformity in the wrist happens due to Colle’s fracture around the wrist joint. If you have suffered this fracture, you may […]
- [Contrast Bath Therapy: Benefits, How-To Guide & Best Practices for Pain Relief](https://physiosunit.com/contrast-bath-therapy/): Contrast bath therapy (also called hot and cold water therapy) is a simple yet effective way to relieve hand and foot swelling. It involves dipping […]
- [Dislocated elbow in child, its cause & clinical feature](https://physiosunit.com/pulled-elbow-toddler/): Dislocated elbow in child also termed as a pulled elbow in toddler is a condition in which elbow joint of the child dislocates. Parent of […]
- [7 Easy Chronic Back Pain Exercises That Actually Work](https://physiosunit.com/chronic-back-pain-exercises-2/): Key Takeaways: Chronic Back Pain Exercises Average pain reduction: 40-60% with consistent practice (6-8 weeks) If you have low back pain that is taking longer […]
- [What is IFT Physiotherapy? Uses, Benefits & How It Works for Pain Relief](https://physiosunit.com/inter-ferential-therapy-ift-in-physiotherapy/): IFT physiotherapy simply means physiotherapy treatment given through an IFT machine. The IFT stands for Interferential Therapy, which uses electrical stimulation to cure musculoskeletal pain […]
- [Cause of sudden sharp pain in lower back when bending over & it's treatment](https://physiosunit.com/sudden-sharp-pain-lower-back-bending-over/): Sudden sharp pain in the lower back when bending over could be a sign of a severe internal injury to the lower back. The potential […]
- [Arm Bones: A Guide to Humerus, Radius, and Ulna Anatomy](https://physiosunit.com/arm-bone-humerus-fracture/): The human arm has three bones — the humerus in the upper arm, and the radius and ulna in the forearm. The human arm, or […]
- [Short wave diathermy/SWD: Uses, indications, contraindications](https://physiosunit.com/short-wave-diathermy-in-physiotherapy/): Short wave diathermy is an electromagnetic wave used to heat deeper tissues for therapeutic purposes. This treatment is often used for musculoskeletal pain, including frozen […]
- [7 Best Physiotherapy Exercises for Knee Osteoarthritis (OA) – Expert Guide](https://physiosunit.com/knee-with-osteoarthritis-physiotherapy-exercises/): Osteoarthritis (OA) knee pain is the most frequent cause of knee pain, disability, and loss of function in people 45 and older. According to a […]
- [5 Easy Dupuytren's Contracture Exercises for Finger Pain Relief](https://physiosunit.com/dupuytrens-contracture-exercises-physiotherapy/): If you have developed flexion contracture of one or two fingers with a tight cord on the base of the finger that makes it difficult […]
- [What causes achilles tendon calcification? Its symptoms, physiotherapy treatment](https://physiosunit.com/calcification-in-achilles-tendon-causes-treatment/): Pain and swelling just behind the ankle joint could be due to calcification in the Achilles tendon. The Achilles tendon can be calcified due to […]
- [How to Cure Vertigo Permanently? Semont maneuvre for BPPV](https://physiosunit.com/vertigo-home-remedies/): Vertigo is a sensation of dizziness in which you feel as if your surroundings are spinning. You will feel an imbalance, and there is always […]
- [Easy Scaphoid Fracture Exercises to Get Back to Work Early](https://physiosunit.com/treatment-for-scaphoid-fracture-physiotherapy/): Treatment for scaphoid fracture depends on whether the fracture is displaced or undisplaced; the displaced fracture needs surgical reduction. However, an undisplaced fracture can be […]
- [Shama Foundation ,The Special School](https://physiosunit.com/shama-foundation-the-special-school/): Perhaps Shama Foundation is the only special school in the country which has facility of Aqua-Therapy for the differently abled children.      Myself being […]
- [Easy Achilles tendonitis stretches and other exercises for Pain Relief](https://physiosunit.com/achilles-tendonitis-stretches-exercises/): If you have pain in the back of the ankle just above the heel, then chances are it is due to Achilles tendinopathy. It affects […]
- [How to Become a Physiotherapist After 12th](https://physiosunit.com/how-to-make-career-in-physiotherapy/): How to become a physiotherapist after 12th? As health care science is growing, it is evolving toward a less painful way of treating a disease. Physiotherapy […]
- [Tibia Fibula Fracture Rehab Protocol: Physiotherapy Exercises Phase by Phase](https://physiosunit.com/tibia-fibula-fracture-rehabilitation-protocol/): After the leg fracture and plaster cast removal, the patient’s most important concern is when they will resume walking. For this, they have to follow […]
- [Hand Blast Injury Physiotherapy: Exercises & Rehab Plan](https://physiosunit.com/blast-injury-to-hand-its-physiotherapy/): After plastic surgery reconstruction of a hand blast injury, the biggest challenge is regaining wrist and finger range of motion. Hand blast injury physiotherapy plays […]
- [What causes pain on tip of shoulder?](https://physiosunit.com/pain-on-the-tip-of-shoulder-blade/): There are many causes of pain on the tip of the shoulder. It could be subacromial bursitis, peri-arthritis shoulder, biceps tendinitis, or many more, which […]
- [What is the best physical therapy for sciatica?](https://physiosunit.com/physical-therapy-for-sciatica-best-exercises/): If you are suffering from sciatica, you might know how painful it is. It starts with pain somewhere in the lower back. It is often […]
- [What causes neck pain on the left side?](https://physiosunit.com/neck-pain-left-side-2/): Key Takeaways: Left Side Neck Pain Neck pain experienced on the left side can be caused by various factors. It could be due to a […]
- [What is frozen shoulder: 3 Stage & Physiotherapy to Ease Pain](https://physiosunit.com/frozen-shoulder-its-physiotherapy/): Frozen shoulder is a painful shoulder condition that makes even a simple daily task like combing your hair, putting on and taking off your clothes, […]
- [4 Easy Cervicogenic Headache Exercises for Permanent Relief](https://physiosunit.com/cervicogenic-headache-exercises/): Key Takeaway:Cervicogenic headaches are often caused by neck muscle tension or poor posture. With the right exercises and physiotherapy, you can effectively relieve pain and […]
- [Cold weather fibromyalgia: This is why your neck hurts in cold weather](https://physiosunit.com/neck-pain-in-rain/): As winter sets in, you may have noticed an increase in neck pain or aches, often accompanied by upper back and body pain. While there […]
- [Force, Gravity, and Center of Gravity: Mechanical Principles of Exercise Therapy | BPT Notes](https://physiosunit.com/force-gravity-center-of-gravity-mechanical-principles-of-exercise-therapy/): This lesson is part of our full Exercise Therapy Video Lessons course for BPT 1st year, which covers mechanical principles, exercise therapy and massage, muscle […]
- [Hip Kinematics: Angle of Inclination, Declination & Joint Anatomy Explained](https://physiosunit.com/hip-kinematics/): Learn hip kinematics with this simplified guide for physiotherapy students. Covers hip joint anatomy, neck-shaft angle (coxa valga & vara), angle of declination, femoral anteversion and retroversion — explained clearly with diagrams.
- [Five Fundamental Starting Positions in Exercise Therapy Explained](https://physiosunit.com/five-fundamental-starting-positions-in-exercise-therapy-explained/): Learn the 5 fundamental starting positions in exercise therapy — Standing, Kneeling, Sitting, Lying, and Hanging. Understand the muscles involved, effects, and clinical uses for physiotherapy and rehabilitation.
- [Scapula Fracture: Types, Causes, and Treatment](https://physiosunit.com/scapula-fracture-types-causes-and-treatment/): In this post, we’ll talk about scapula fractures. Let’s take a closer look at a fractured scapula with the help of the diagram below. The […]
- [Chronic pain sufferer has new hope, this brain protein may help](https://physiosunit.com/chronic-pain-sufferer-has-new-hope-this-brain-protein-may-help-2/): When we are suffering from chronic pain, the pain is processed by a protein present in the brain circuit known as RGS4. In a recent […]
- [Excess Vit B intake Linked to Hip Fracture|Study](https://physiosunit.com/excess-vit-b-intake-linked-to-hip-fracturestudy/): Vitamin supplement is common and most of us take it for granted that excess intake is okay. But, a recent study has linked excess intake […]
- [OA knee: physio & exercise less prescribed over painkiller|study](https://physiosunit.com/oa-knee-physio-exercise-less-prescribed-over-painkillerstudy/): The potential of physical therapy, exercises, and lifestyle modification is underutilized in knee osteoarthritis sufferer and to the contrary, there’s increased use of pain medication, […]
- [Vertigo & migraine has new hope: place this device on neck](https://physiosunit.com/vertigo-migraine-has-new-hope-place-this-device-on-neck/): Vertigo/ dizziness & headache sufferers due to acute vestibular migraine hope to get relief by just applying an electrical stimulator over the neck, according to […]
- [Heart attack survivor: Arthritis drug may prevent future attack](https://physiosunit.com/heart-attack-survivor-arthritis-drug-may-prevent-future-attack/): The drug that is in use for treatment for rheumatoid arthritis may help heart attack survivor prevent a future attack, according to a recent study. […]
- [Ideal Body Weight Calculator| Calculate IBW for Female, Male](https://physiosunit.com/ideal-body-weight-calculator/): Ideal Body Weight Calculator Ideal Body Weight Calculator Gender Male Female Units Metric (cm, kg) Imperial (ft/in, lbs) Height (cm) 170 cm Height (ft) 4567 […]
- [Protein drink may not help in weight lifting muscle soreness|Study](https://physiosunit.com/protein-drink-may-not-help-in-weight-lifting-muscle-sorenessstudy/): For reducing weight lifting muscle soreness, there’s a practice to drink a protein shake after a session of resistance exercises like heavyweights at the gym. […]
- [Walking Calories Burned Calculator](https://physiosunit.com/calorie-to-burn-calculator-walking-running/): Track Your Fitness Progress with Our Calorie Burned Calculators There are numerous other health benefits of walking. A recent study also reveals that heart disease […]
- [ECG has hidden info of overall health status|AI can predict](https://physiosunit.com/ecg-has-hidden-info-of-overall-health-statusai-can-predict/): In coming days Artificial Intelligence can predict your overall health status just by reading your ECG (Electro Cardio Gram), according to a new study. The […]
- [Body Fat Calculator](https://physiosunit.com/calculator-body-fat/): Fat percentage calculator input help Use this body fat percentage calculator to determine your total body fat percentage. Body fat percentage is the amount of […]
- [7 Best Cervical Radiculopathy Exercises for Pinched Nerve Relief (With Images & Video)](https://physiosunit.com/neck-exercises-for-pinched-nerve-cervical-radiculopathy/): Key Takeaway Cervical radiculopathy exercises, when performed correctly, are some of the most effective home treatments for relieving a pinched nerve in the neck. This […]
- [How to Test for Sciatica: Lasegue Maneuver Explained](https://physiosunit.com/straight-leg-raise-test-2/): The Lasegue’s test, also known as the straight leg raise test (SLRT), is a physical examination manoeuvre used to assess nerve root irritation in the […]
- [Physios! Why Proposed "Clinical Establishment Act" a matter of concern?](https://physiosunit.com/physios-why-proposed-clinical-establishment-act-a-matter-of-concern-2/): Independent central council for physiotherapist has been a long-standing demand which can give professional autonomy to the physiotherapist and better rehabilitation service to the common […]
- [Depression Eases by Consuming Dark Chocolate|Study](https://physiosunit.com/depression-lowers-by-consuming-dark-chocolatestudy/): Consumption of chocolate, particularly dark chocolate, may help to reduce the symptoms of depression according to a new study. The study titled “Is there a […]
- [Dementia risk reduces by socializing with friends in early 50s, 60s|Study](https://physiosunit.com/dementia-risk-reduces-by-socializing-with-friends-in-early-50s-60sstudy/): Our risk of developing dementia later in life reduces if you become socially active with friends in your 50s and 60s, finds a study. The […]
- [Autism: Elevated oestrogen level in womb linked to autism](https://physiosunit.com/autism-increased-oestrogen-level-in-womb-linked-to-autism/): A new research points towards the possible cause of autism. The scientist has found that an elevated level of oestrogens in the uterus could play […]
- [5 Best Exercises for Knee Bursitis Pain Relief at Home](https://physiosunit.com/exercises-for-knee-bursitis-physiotherapy/): Bursitis knee could be one of the reasons for knee pain and knee swelling. It is the fluid-filled sac (bursa) swelling around the knee joint. […]
- [Daily Aspirin dosage is risky, study suggest new guidelines](https://physiosunit.com/daily-aspirin-dosage-is-risky-study-suggest-new-guidelines-2/): If you are among the millions who are taking aspirin to prevent heart attack, may need to be little more cautious. As new research say […]
- [Heart failure & Diabetes: High risk of heart failure in diabetic women than men](https://physiosunit.com/heart-failure-diabetes-high-risk-of-heart-failure-in-diabetic-women-than-men/): Women with diabetes are at increased risk of heart failure than men with diabetes according to recent research. Diabetes has always been associated with an […]
- [Chest X-ray has hidden info of our motality|AI can predict it](https://physiosunit.com/chest-x-ray-has-hidden-info-of-our-motalityai-can-predict-it/): Our long-term mortality can be predicted by our chest X-Ray. Thanks to the new research which has developed an AI (Artifical Intelligence) enabled tool that […]
- [Partial Knee Replacement as effective as TKR, also cost effective|study](https://physiosunit.com/partial-knee-replacement-as-effective-as-tkr-also-cost-effectivestudy/): Partial Knee Replacement (PKR) is as effective as Total Knee Replacement (TKR), it also saves money, says a recent study. New research published in The Lancet (July […]
- [Alzheimer's affects more women than men. Study finds why](https://physiosunit.com/alzheimers-affects-more-women-than-men-study-finds-why-2/): It is known that women suffer from Alzheimer’s at a higher rate than men. A long-standing view was that it is due to women live […]
- [Blood pressure, cholesterol in young adults linked to risk of heart attack later](https://physiosunit.com/blood-pressure-cholesterol-in-young-adult-linked-to-risk-of-heart-attack-later-2/): If you are in the age group of 40 or less and have high blood pressure and cholesterol then you are at increased risk of […]
- [Healthy lifestyle can reduce risk of dementia|Study](https://physiosunit.com/healthy-lifestyle-can-reduce-risk-of-dementiastudy/): If you maintain a healthy lifestyle like exercising regularly and eating a nutritious diet then you are at lower risk of dementia even if you […]
- [Weightlifting better in reducing heart fat than aerobics|Study](https://physiosunit.com/weightlifting-better-in-reducing-heart-fat-than-aerobicsstudy/): A new study says resistance exercises such as weight lifting is more effective in burning heart fat than aerobic exercises thus reducing risk of cardiovascular […]
- [8 Proven Physical Therapy Exercises for Shoulder Bursitis Pain Relief](https://physiosunit.com/bursitis-in-shoulder-exercises-physical-therapy/): Quick Guide: Shoulder Bursitis Exercise Success Pain on the tip of the shoulder when doing overhead activity could be due to bursitis of the shoulder. […]
- [Postmenopausal women with more belly fat linked with heart disease](https://physiosunit.com/postmenopausal-women-with-more-belly-fat-linked-with-heart-disease/): Postmenopausal women who have more fats on their belly as compared to thigh is in more risk of cardiovascular disease suggest a recent study. This […]
- [Mental health actually improves in seniors using social media](https://physiosunit.com/social-meida-actually-improve-mental-health-in-old-age-seniors/): Attention senior citizens!! a recent study says using social media and the internet regularly could improve mental health among senior citizen and help fend off […]
- [Heart Attack: Better prediction with New Artificial Intelligence enabled tool](https://physiosunit.com/heart-attack-better-prediction-with-new-artificial-intelligence-enabled-tool/): Soon heart attacks and other cardiac issues will be more accurately predicted using a tool developed by researchers that uses AI (Artificial Intelligence) and Machine […]
- [Osteoporosis: Womens at more risk for chemicals in  toothpaste](https://physiosunit.com/osteoporosis-womens-at-more-risk-for-chemicals-in-toothpaste/): Women who are exposed to triclosan (TCS), a commonly used chemical antibacterial in soaps, toothpaste and other personal care products, are at increased chances of […]
- [Commonly prescribed medicine carries risk of dementia|Study](https://physiosunit.com/commonly-prescribed-medicine-carries-risk-of-dementiastudy/): The medicines with anticholinergic drugs we take for common problems such as cold is putting you in an increased risk of dementia. According to a […]
- [Exercise at home is as effective as gym|Study](https://physiosunit.com/home-exercise-workout-is-as-effective-as-gym-study/): If you don’t have access to the gym or simply if you do not have time then you need not have to worry. A recent […]
- [New 3D Tech prosthetic liners help more amputees walk again](https://physiosunit.com/new-tailor-made-prosthetic-liners-to-help-more-amputees-walk-again/): The common problem with prosthetic limb user is pain at the interface between their residual limb (the amputation site) and their artificial limb. But fortunately […]
- [Increased Stroke Risk Linked with Long working hour| Study](https://physiosunit.com/stroke-risk-long-working-hour/): Do you have a job that needs you to work for a longer hour? Then you should become more health conscious as the recent study […]
- [Facebook profile can predict you have medical condition](https://physiosunit.com/facebook-profile-can-predict-you-have-medical-condition-2/): Do you know your Facebook profile can tell about your medical condition? According to a recent study, the researcher was able to predict 21 broad […]
- [BMI Calculator for Men and Women](https://physiosunit.com/calculator-bmi/): If you know your height and weight, you can easily calculate your BMI using the below BMI calculator for both men and women. BMI Ranges […]
- [No Cancer Risk in TNF inhibitor treatment in Psoriatic Arthritis](https://physiosunit.com/no-cancer-risk-in-tnf-inhibitor-treatment-in-psoriatic-arthritis/): If you are a psoriatic arthritis sufferer and receiving treatment with TNF inhibitors then there is no point of worrying about an increased risk of […]
- [Achilles Rupture Tendon: Everything you should know](https://physiosunit.com/achilles-rupture-tendon-treatment-exercise/): If you feel a sudden sharp pain in the back of the ankle or lower calf, especially during running or jumping, it could be an […]
- [Sleeping with smartphone, TV, lights on may lead to obesity](https://physiosunit.com/sleeping-with-smartphone-tv-lights-on-may-lead-to-obesity/): If you have habit of going to bed with your smartphone or tablet then beware that it may lead to weight gain. According to the […]
- [Why do we get dizzy when we spin? Due to ears?](https://physiosunit.com/why-do-we-get-dizzy-when-we-spin-2/): You must have felt this as a child; spin yourself for a few seconds and then stop suddenly, and you will get dizzy. We will […]
- [6 Best Cervical Spondylosis Exercises to Relieve Neck Pain (With Videos)](https://physiosunit.com/what-is-spondylosis-cervical-6-best-exercise/): As we grow old, the most common cause of neck pain is cervical spondylosis. It can cause irritating pain and stiffness around the neck, making […]
- [What are the 4 Stages of Disc Herniation? Its Symptoms & Treatment](https://physiosunit.com/disc-herniation-4-stages-symptoms-treatment/): A slipped intervertebral disc passes through four stages. The grade depends upon the severity or extent of the disc hernia. It is important to learn […]
- [How to Fix Forward Head Posture: 4 Exercises & Permanent Solutions](https://physiosunit.com/forward-head-posture-corrective-exercises/): ✅ Forward head posture causes neck pain, headaches, and poor breathing.✅ Correct it with chin tucks, stretching, and strengthening exercises.✅ Use posture correctors and ergonomic […]
- [Types of synovial joints: anatomy & examples](https://physiosunit.com/types-synovial-joint-anatomy-classification/): Synovial joints are the movable joints of the human body, filled with synovial fluid that lubricates articulating surfaces lined with smooth cartilage. The human body […]
- [Sciatica Pain Relief at Home: A Physiotherapist's Guide](https://physiosunit.com/sciatica-pain-relief-dummies-guide-that-actually-works/): If you have low back pain with uncomfortable pulling, tingling sensation running down your thigh and leg, then chances are you have an issue of […]
- [Sprint Triathlon: Proved Pacing Strategies that Actually Works](https://physiosunit.com/sprint-triathlon-proved-pacing-strategies-works/): Originally published on HVMN by Brady Holmer The pacing strategy you adopt and the way you optimize it can change your fate in sprint triathlon […]
- [Is Paleo or keto better? Choose the right diet you](https://physiosunit.com/paleo-diet-vs-keto-choose-diet-that-works/): People choose diets for different reasons. Some want to lose weight; others strive for better overall health; many seek improved metabolism. But, we often get […]
- [4 Tips for Faster Muscle Recovery After Workout](https://physiosunit.com/muscle-recovery-tips/): Every athlete wants to avoid muscle gives (tear/ strain) at the gym or on the track, leading to weeks of rehab. The technique of muscle […]
- [How to read ECG: Electrocardiogram Simplified](https://physiosunit.com/how-read-ecg/): How to read ECG or electrocardiogram? All that ups and down in an ECG graph has something to say. Whether our heart is healthy or […]
- [Perfect Sitting Position for Computer: Ergonomic Desk Setup Guide](https://physiosunit.com/desktop-ergonomics-correct-sitting-posture/): Suppose your job requires you to sit at a desktop for long hours, and you are not practicing an ergonomically perfect sitting position. There’s a […]
- [How to Cure Plantar Fasciitis in One Week: 5 Proven Remedies](https://physiosunit.com/cure-plantar-fasciitis-one-week/): Quick Summary: How to Cure Plantar Fasciitis in 7 Days✅ Self-massage with a pen (5 mins daily)✅ Stretching exercises (2x/day)✅ Taping technique (for instant relief)✅ Tennis ball massage (reduces inflammation)✅ Silicone heel cups (support & […]
- [Physiotherapy career 2019: BPT course, Top Govt College](https://physiosunit.com/physiotherapy-career-bpt-course-top-govt-college/): With the time Physiotherapy is becoming an important part of Medical Science and this is why it is also becoming an attractive physiotherapy career option. […]
- [एड़ी के दर्द का पक्का इलाज| प्लांटर फेशिआइटिस उपचार](https://physiosunit.com/%e0%a4%8f%e0%a4%a1%e0%a4%bc%e0%a5%80-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%aa%e0%a4%95%e0%a5%8d%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%aa%e0%a5%8d%e0%a4%b2%e0%a4%be/): यदि आपको एड़ी दर्द है और सुबह सुबह बहुत पहला कदम आप के लिए दर्द से भरा अनुभव होता है तो सबसे शायद आप प्लांटर […]
- [Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice)](https://physiosunit.com/muscle-knots-causes-symptoms-common-affected-part/): Normally, our muscles are soft and flexible. However, due to various reasons, the muscle can become a hard band. Muscle knots are tender spots present […]
- [CT scan vs MRI scan| 4 differences between MRI and CT scan](https://physiosunit.com/ct-scan-vs-mri-2/): Both CT scan and MRI are Diagnostic tool they both are used to view inside our body. Doctors use the images to recognise internal injury […]
- [Difference Between Stroke and Heart Attack](https://physiosunit.com/difference-between-stroke-heart-attack-cardiac-arrest/): Strokes and heart attacks are often confused with each other, but they are very different medical conditions. A stroke occurs due to a problem in […]
- [Humerus Fracture Classification: A Simple Guide to Proximal, Mid-Shaft, and Distal Types](https://physiosunit.com/fracture-humerus-classification/): Our upper arm is made of a single, thick, long humerus bone. Due to some mishap, if we break our arm, it’s actually a fractured […]
- [8 Best Alternative Career Options for Physiotherapists (Non-Clinical Jobs)](https://physiosunit.com/alternative-career-options-for-physiotherapists-2/): If you’re considering options beyond clinical practice, here are great alternatives: If you plan to make a career in physiotherapy or are a recent graduate, […]
- [Benefits of aloe vera, how to detox your body with aloe vera](https://physiosunit.com/how-aloe-vera-good-for-health/): Aloe vera is becoming increasingly popular as a natural healthcare remedy. It has the potential to cure almost all diseases if used wisely and effectively. […]
- [5 Quick Back Pain Solutions at Home to Get Back to Work Early](https://physiosunit.com/5-back-pain-solution/): There could be many different reasons for low back pain. The quick home tips for relieving back pain that we are going to discuss are […]
- [Faradic vs Galvanic Current: Key Differences, Uses & Indications in Physiotherapy](https://physiosunit.com/difference-between-faradic-galvanic-current/): In physiotherapy, faradic and Galvanic currents stimulate the nerve and thereby elicit muscle contraction. However, faradic and Galvanic currents are two different types, and they […]
- [Bell's Palsy Motor Points: Electrode Placement & Facial Muscle Stimulation Guide](https://physiosunit.com/motor-points-electrical-stimulation-bells-palsy/): Knowing facial muscle motor points is essential in treating Bell’s and facial palsy. Over 20 groups of facial muscles control facial expression, and we must […]
- [What happens to your body when you sit all day?](https://physiosunit.com/perils-of-a-desk-job-and-what-you-can-do-about-it/): Sitting in front of the computer and staring continuously on the monitor for hours can be rewarding monetarily. But, the pain that you carry with […]
- [How to Set Up a Physiotherapy Clinic for Successful Practice](https://physiosunit.com/secret-tips-setup-physiotherapy-centre-skyrocket-practice/): How to set up a physiotherapy clinic for a successful practice? Whether you are a fresher or planning to set up your physiotherapy centre, this […]
- [How to Get Out of Bed with Sciatica Pain (Step-by-Step Guide)](https://physiosunit.com/getting-out-bed-sciatica/): People who suffer from sciatica often find it difficult to get out of bed due to the pain that can be aggravated during the process. […]
- [How do I Stop My Shoulder from Hurting when I Sleep?](https://physiosunit.com/stop-shoulder-night-pain-quickly/): Shoulder night pain is the most common complaint that a frozen shoulder sufferer usually complains to me. Although there are other complaints like being unable […]
- [जब मैं सोता हूं तो मैं अपने कंधे को दर्द से कैसे रोकूं?](https://physiosunit.com/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%89%e0%a4%aa-%e0%a4%b6%e0%a5%8b%e0%a4%b2%e0%a5%8d%e0%a4%a1%e0%a4%b0-%e0%a4%b0%e0%a4%be%e0%a4%a4-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%9c%e0%a4%b2%e0%a5%8d/): कंधे रात दर्द सबसे आम शिकायत एक जमे हुए कंधे पीड़ित आमतौर पर मुझसे शिकायत है । हालांकि पीठ की जेब तक पहुंचने के दौरान […]
- [How to Relieve Calf Muscle Pain Fast: 2 Top Stretches & Tips](https://physiosunit.com/calf-muscle-pain-exercise/): Every one of us might have felt pain in our calf muscles after a brutal workout or a tiring daily routine. It is one of […]
- [Will knee replacement fix arthritis? is it safe?](https://physiosunit.com/knee-replacement-arthritis-safe/): Will knee replacement fix arthritis? Is knee replacement safe? These are the question that might be troubling you if your doctor said you “you need […]
- [How to Prevent Joint Pain in Winter: 2 Step Formula](https://physiosunit.com/winter-joint-pain/): How to prevent joint pain in winter? Winter has arrived and so do the winter joint pain. Joint pains such as low backache, neck pain, […]
- [6 Best Exercises for Osteoarthritis Knee Pain (Home Routine)](https://physiosunit.com/osteoarthritis-knee-pain-exercises/): For osteoarthritis (OA) knee pain, exercises are the most important treatment. But performing just any exercises won’t be of much help. You need to do […]
- [Rheumatoid arthritis vs osteoarthritis: which arthritis is worse?](https://physiosunit.com/rheumatoid-arthritis-vs-osteoarthritis-arthritis-types/): Which is worse, rheumatoid arthritis or osteoarthritis? Both rheumatoid arthritis and osteoarthritis cause joint pain but are still different. Arthritis, a common term in osteoarthritis […]
- [Anatomical positions definition with diagram, examples](https://physiosunit.com/human-body-anatomical-positions/): Imagine a lady sleeping on her tummy with her hands by her sides and palms facing downwards. Do you know what we call this human […]
- [How to Use Digital BP Machine at Home](https://physiosunit.com/how-use-digital-blood-pressure-monitor/): Learn how to use a digital blood pressure monitor at home with the Dr Morepen BP-09. Clear step-by-step instructions, correct positioning, common mistakes, and how to interpret your readings.
- [Shoulder Wand Exercises: Best Cane Exercises for Pain & Stiffness (With Steps)](https://physiosunit.com/shoulder-wand-exercise-2/): Important effect of cane exercise is loosening of stiff joint capsule and increasing movement ,flexibility of shoulder.
- [World Physiotherapy Day '18 Celebarted at Rourkela](https://physiosunit.com/world-physiotherapy-day-18-celebarted-at-rourkela/): At Rourkela, Odisha, we celebrated 8th September 2018 as World Physiotherapy day with all the enthusiasm. 
- [Lumbar Corset Size Calculator: How do I choose a lumbar belt?](https://physiosunit.com/back-pain-belt-how-use-select-good-size/): If you are back pain sufferer prescribed with lumbo-sacral belt, read this article till end for maximum benefit out of your purchase.
- [9 Best Shoulder Stretches & Exercises to Relieve Tightness & Pain (With Videos)](https://physiosunit.com/tight-shoulders-exercises/): The shoulder joint is very prone to developing pain and stiffness. It can result from the wrong sitting posture at your desktop job. If you […]
- [5 Easy Carpal Tunnel Exercises for Wrist Pain Relief](https://physiosunit.com/carpal-tunnel-pain-exercise/): One morning, you wake up with terrible pain in your wrist, and out of no clue, you start shaking the hand in order to get […]
- [How to Help Muscle Soreness After Workout Quickly](https://physiosunit.com/muscle-pain-soreness-after-exercise/): Do you know why you feel terrible muscle pain the very next or 3 days after the workout you did today? It’s due to muscle […]
- [Muscle or Disc? How to Tell What's Causing Your Back Pain](https://physiosunit.com/how-to-tell-if-back-pain-muscle-or-disc/): How to tell if back pain is muscle or disc? To answer this question, we first need to understand the basics of back pain. It […]
- [Muscles Used in the Gait Cycle: Anatomy & Activity Explained (With Diagrams)](https://physiosunit.com/gait-cycle-muscle-anatomy/): While walking, our legs pass through a series of hip, knee, and ankle movements, repeating itself in a cycle known as the gait cycle. This […]
- [Where does migraine come from?](https://physiosunit.com/migraine-headache-feel-like/): If you suffer from very painful headaches and have done so since you were young, you might be asking yourself, where does a migraine come […]
- [How to Perform Feiss Line Test to Measure Flat Foot](https://physiosunit.com/feiss-line-test-measure-flat-foot/): The Feiss line test is a simple and convenient way to measure the alignment of the medial longitudinal arch. It is a common test performed […]
- [3 Best sleeping positions for sciatica sufferers for quick relief](https://physiosunit.com/3-sleeping-position-sciatica-pain-relief/): In one of our previous articles, we have discussed how physiotherapy can help a sciatica sufferer. However, in sciatica, a sleeping position greatly influences how […]
- [This Summer Beat Heat With this Simple Mango Tips](https://physiosunit.com/beat-heat-stroke-with-this-mango-recipe/): Summer comes with summer vacation but it also comes with its own troubles. In the early month of April, the temperature will hover around 34-39 […]
- [Body planes & axis explained: Physio's guide to movement](https://physiosunit.com/axis-and-planes-of-human-body/): The body’s movements are described using three imaginary flat planes and three axes intersecting them. These planes and axes provide a reference system for understanding […] 
- [Everything about Neuroendocrine Tumour.:A rare disease Irrfan Khan is suffering from.](https://physiosunit.com/everything-about-neuroendocrine-tumour-a-rare-disease-irrfan-khan-is-suffering-from/): Amid a lot of speculation and confusion finally, our Be Loved Bollywood star Irrfan Khan has revealed that he is suffering from neuroendocrine tumour. Yesterday […]
- [Why Calf Muscle is Called the Second Heart of the Body](https://physiosunit.com/second-heart-human-body/): Did you know your calf muscle is often called the ‘second heart’ of the body? Just like your heart, the soleus and gastrocnemius muscles in […]
- [How to Use Silicone Heel Cup for Pain-Free Heel](https://physiosunit.com/heel-pain-use-silicon-heel-pads-for-pain-free-walking/): Heel pain can make walking a painful experience. Using silicone heel cups regularly can significantly reduce the pain. However, many people don’t know how to […]
- [Why warming up is important: benefits & science-backed tips](https://physiosunit.com/importance-warm-up-cooling-down-before-sports/): Research has found that warmup before sports prevents on-field injury and improves performance. Warming up is crucial for athletes mentally and physically preparing for training […]
- [Cardiac cycle explained: cardiac cycle phases, ECG, graph](https://physiosunit.com/cardiac-cycle-explained/): The heart is a pumping machine that collects impure blood from our body and pumps it to the lungs for purification. The pure blood is […]
- [Pump Handle Movement of Ribs: Biomechanics, Anatomy & Clinical Significance](https://physiosunit.com/pump-handle-movement-of-ribs/): The increase in the anteroposterior diameter of the rib cage during respiration due to the movement of ribs is known as the pump handle movement […]
- [How to lift heavy things without hurting your back?](https://physiosunit.com/prevent-back-injury-when-lifting/): Back pain sufferers, particularly those with sciatica, need to be very careful in their day-to-day activities. A wrong posture will not only halt the improvement […]
- [Mentally challenged kids also go to school: A Tour to Special School.](https://physiosunit.com/mentally-challenged-kids-also-go-to-school-a-tour-to-special-school/): Like a normal child, a disabled child also needs education. They also have right to education. Be it a mentally challenged child or a physically […]
- [6 Best Gym Ball Exercises for Lower Back Pain (Step-by-Step Guide)](https://physiosunit.com/ball-exercises-for-lower-back/): Are you experiencing lower back pain and tired of doing the same back exercises? If that’s the case, then this article is for you. Here, […]
- [Cryotherapy Benefits and Disadvantages for Pain Relief](https://physiosunit.com/cryotherapy-benefits/): When we use extremely cold temperatures to treat body pain and swelling, we call is as cryotherapy. It is extremely useful in treating acute injury […]
- [Floppy Child Syndrome: Child even can't hold head straight.](https://physiosunit.com/floppy-child-syndrome-explained-video-child-even-cant-hold-his-head-straight/): Floppy child syndrome is a physical disability affecting children, in which the child’s body becomes so weak that they even struggle to hold the head erect. […]
- [Circumduction Gait: Causes, Muscles Involved & How to Correct It](https://physiosunit.com/how-does-a-hemiplegic-walks-in-circumduction-gait/): Circumduction gait is an abnormal walking pattern where the affected person lifts their leg and moves it away from the body in a semi-circular manner […]
- [Faradic stimulation for foot drop or Galvanic? A debate](https://physiosunit.com/debate-faradic-or-galvanic-stimulation-for-foot-drop/): One of my readers rightly asked me, ” Should we go for faradic or galvanic stimulation for foot drop, and why?” This made me write […]
- [5 Easy Theraband Exercises for Shoulders to ease impingement and Tense, Frozen shoulder](https://physiosunit.com/band-exercises-for-shoulders-strengthening/): The resistance band exercises for shoulders can be done in many shoulder conditions, such as the frozen shoulder, shoulder impingement syndrome, shoulder dislocation or simply […]
- [Best Eye Muscle Exercises to Strengthen Weak Eyes & Reduce Strain (Easy At-Home Routine)](https://physiosunit.com/exercise-for-eye-muscles-improve-vision-strain/): If you have weak eye muscles or sore eyes and have been prescribed eye muscle exercises, this article is for you. We will discuss easy […]
- [What is Cervical Lordosis Loss? Learn 6 Easy Cervical Curve Correction Exercises to Fix it](https://physiosunit.com/reverse-cervical-lordosis-loss-exercises/): What Does Reverse Cervical Lordosis Mean? Reverse cervical lordosis means your neck’s natural C-shaped curve (called “cervical lordosis”) flattens or bends backward. Usually, our cervical […]
- [What causes Low Back Spasm? Easy tips to get out of it](https://physiosunit.com/low-back-spasm-2/): If you feel like a tightening, pulling or twitching of the muscle in your lower back, it could be a painful back condition known as […]
- [कमर मे ऐंठन और अकड़न से इस तरह तुरंत छुटकारा पाएं](https://physiosunit.com/%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%90%e0%a4%82%e0%a4%a0%e0%a4%a8-%e0%a4%85%e0%a4%95%e0%a5%9c%e0%a4%a8-%e0%a4%89%e0%a4%aa%e0%a4%be%e0%a4%af/): यदि आप अपने कमर के मांसपेशियों मे एक ऐंठन, खींच या अकड़न महसूस कर रहे है तो यह एक दर्द भरा कमर का ऐंठन हो […]
- [घुटनों मे रूमेटाइड अर्थराइटिस दर्द, अकड़न के लिए 9 सर्वश्रेष्ठ व्यायाम](https://physiosunit.com/%e0%a4%98%e0%a5%81%e0%a4%9f%e0%a4%a8%e0%a5%8b%e0%a4%82-%e0%a4%b0%e0%a5%82%e0%a4%ae%e0%a5%87%e0%a4%9f%e0%a5%89%e0%a4%af%e0%a4%a1-%e0%a4%97%e0%a4%a0%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%b5%e0%a5%8d/): rheumatoid arthritis पीड़ित के लिए, घुटने में जोड़ों के जाम होना और अकड़न के साथ घुटनों का दर्द होना बहुत आम बात है। लेकिन सौभाग्य […]
- [10 Best Knee Rheumatoid Arthritis Exercises for Pain Relief & Mobility](https://physiosunit.com/knee-rheumatoid-arthritis-exercises/): Key Takeaways It is very common for a rheumatoid arthritis sufferer to have knee pain with joint restriction and stiffness. Fortunately, we can prevent or, […]
- [9 Best Exercise After COVID 19 Recovery| Avoid Gym](https://physiosunit.com/exercise-after-covid-19-recovery/): Corona patients, when they recover and discharged from the hospital should avoid jumping straightway to stressful exercises and going to the gym. A new set […]
- [Best Heel Pain Exercises: Stretches & Strengthening Moves (With Video)](https://physiosunit.com/6-best-heel-pain-exercises-for-quick-relief/): Key Takeaways:✅ 3 Stretches: Plantar fascia, calf, tennis ball roll✅ 3 Strengthening Moves: Towel scrunches, toe stands, foot scooping✅ Do daily for 4-6 weeks for […]
- [COVID Vaccination: My Experience & Why you should Go for it](https://physiosunit.com/covid-vaccine-experience/): On 19th May 2021, I and my family took the COVID vaccine here in Jharkhand. However, in our booth there was a very low turnout […]
- [Postural Drainage Positions: How to Clear Lung Mucus at Home (With Images)](https://physiosunit.com/postural-drainage-positions/): When we suffer from the flu and a cold, our body develops mucus inside the lungs, which comes out when we cough. But when this […]
- [7 Easy Elbow Fracture Rehabilitation Exercises](https://physiosunit.com/elbow-fracture-rehabilitation-exercises-2/): Stiffness of the elbow joint is the most common complication, affecting 10–15% of patients following elbow trauma. Research shows that a 50% reduction in elbow range of motion […]
- [7 Exercises to Avoid with a Bulging Lumbar Disc (L4-L5 & L5-S1)](https://physiosunit.com/exercises-avoid-bulging-lumbar-disc/): What exercises to I avoid with bulging discs? If you are suffering from an L4-L5 or L5-S1 herniated disc in the lower back, then you […]
- [How to Reduce Hand Swelling: 7 Effective Home Remedies (With Steps)](https://physiosunit.com/reduce-hand-swelling/): How to reduce swelling in the hand? Swollen hands can be uncomfortable and can interfere with daily activities. While there are several causes of hand […]
- [स्लिप डिस्क L4 L5 एस 1 उपचार के 5 असरदार एक्सर्साइज़ सर्जरी से बचने के लिए](https://physiosunit.com/%e0%a4%b8%e0%a5%8d%e0%a4%b2%e0%a4%bf%e0%a4%aa-%e0%a4%a1%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%95-l4-l5-%e0%a4%8f%e0%a4%b8-1-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0-%e0%a4%b5%e0%a5%8d%e0%a4%af/): स्लिप डिस्क L4 L5 एस 1 उपचार बेहतरीन एक्सर्साइज़| जब आपकी MRI रिपोर्ट में कहा गया है कि L4 L5 में आपकी mild disc hernia […]
- [5 Best L4 L5 Disc Herniation Exercises to Avoid Surgery](https://physiosunit.com/l4l5-disc-herniation-exercises/): When your MRI report says that you have a mild disc hernia in L4 L5, you get worried about it. You get tensed of questions […]
- [How to Use Massage Gun on Lower Back Pain](https://physiosunit.com/how-use-massage-gun/): If you have a massage gun or planning to have one, here’s an overview of how you can use it and what to expect. In […]
- [क्या हर्निएटेड डिस्क अपने आप ठीक हो सकते हैं?](https://physiosunit.com/%e0%a4%b9%e0%a4%b0%e0%a5%8d%e0%a4%a8%e0%a4%bf%e0%a4%8f%e0%a4%9f%e0%a5%87%e0%a4%a1-%e0%a4%a1%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%95-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a4%be%e0%a4%95%e0%a5%83%e0%a4%a4%e0%a4%bf/): अगर आप हर्निएटेड डिस्क से पीड़ित हैं तो आप जरूर सोचते होंगे कि क्या यह समस्या प्राकृतिक रूप से खुद ब खुद पूरी तरह से […]
- [How to Cure Back Pain Fast at Home? 7 Tips for Quick Relief](https://physiosunit.com/how-cure-back-pain-fast-home/): How to cure back pain fast at home? You can get rid of your back pain by following some of the most effective yet simple […]
- [One vaccine shot may be enough if you've had Covid: Study](https://physiosunit.com/one-vaccine-shot-enough-past-infection/): Recent research has found that the person with past COVID infection may only need one shot of the vaccine. The research was published on medRXiv, […]
- [Covid के लिए एक टीका पर्याप्त हो सकता है: अध्ययन](https://physiosunit.com/%e0%a4%8f%e0%a4%95-%e0%a4%9f%e0%a5%80%e0%a4%95%e0%a4%be-%e0%a4%aa%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%aa%e0%a5%8d%e0%a4%a4-%e0%a4%aa%e0%a4%bf%e0%a4%9b%e0%a4%b2%e0%a5%87-%e0%a4%b8%e0%a4%82/): हाल के शोध में पाया गया है कि पिछले COVID संक्रमण के साथ व्यक्ति को केवल टीके के एक शॉट की ही आवश्यकता हो सकती […]
- [11 Easy Exercises for Ankylosing Spondylitis to Improve Joint Stiffness](https://physiosunit.com/exercises-for-ankylosing-spondylitis/): Ankylosing spondylitis sufferers typically develop pain and stiffness of the spine, including axial joints such as the shoulder and hip joints. While medications are essential […]
- [6 Ways for Easy Detox at Home](https://physiosunit.com/6-easy-ways-to-detox-yourself-at-home/): Now is the perfect time to detox at home. All the excuses you’ve had in the past are gone: there are no business dinners, happy […]
- [फ्लू के मौसम मे फेस मास्क का महत्व](https://physiosunit.com/%e0%a4%ae%e0%a4%b9%e0%a4%a4%e0%a5%8d%e0%a4%b5-%e0%a4%9a%e0%a5%87%e0%a4%b9%e0%a4%b0%e0%a4%be-%e0%a4%ae%e0%a4%be%e0%a4%b8%e0%a5%8d%e0%a4%95-%e0%a4%ab%e0%a5%8d%e0%a4%b2%e0%a5%82/): हमे पता है की मास्क और COVID-19 एक दूसरे के लिए कितना जरूरी है, लेकिन फ्लू के मौसम मे मास्क की क्या महत्व है? जिस […]
- [Importance of Face Masks During Flu Season](https://physiosunit.com/importance-face-masks-flu/): We know the deal with masks and COVID-19, but what role do they play in the midst of flu season? As COVID-19 continues to spread […]
- [पीठ दर्द का सटीक घरेलू इलाज: 5 स्ट्रेच, तत्काल राहत देने के टिप्स](https://physiosunit.com/%e0%a4%aa%e0%a5%80%e0%a4%a0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%af%e0%a4%be%e0%a4%ae/): हम में से लगभग हर एक को पीठ मे भीनी भीनी सी मांसपेशियों के अंदर दर्द का अनुभव कीया होगा, दर्द ऐसा कि अप पूरे […]
- [How to Relieve Upper Back Pain Fast](https://physiosunit.com/upper-back-pain-relief/): Many of us may have experienced dull and achy pain in our upper back, which can be so severe that it can make our whole […]
- [11 Best Bow Legs (Genu Varum) Correction Exercises + Causes & Treatment](https://physiosunit.com/bow-legs-genu-varum-exercises/): What Are Bow Legs (Genu Varum)? Bow leg exercise is one of the most important options to help manage genu varum. Genu varum, commonly called […]
- [Knee Ligament Injury Treatment: Best Exercises for Recovery](https://physiosunit.com/knee-ligament-injury-treatment-exercises-2/): If you have suffered a knee ligament injury, you may be able to treat it with exercises if it is not too severe. This type […]
- [Cloth Face Mask vs Disposable Mask: Which is Better?](https://physiosunit.com/disposable-face-mask-vs-cloth-mask/): Being washable & reusable, cloth face mask are fashionable too!. But how its different from disposable mask. Is it protecting you?
- [How to Fix Patellar Tendonitis: Exercises for Pain Below the Knee Cap](https://physiosunit.com/pain-below-knee-cap-patellar-tendonitis-2/): Pain below knee cap? It could be due to a painful knee condition known as patellar tendonitis. Patellar tendonitis pain is very common among young […]
- [7 Best Exercises for Diastasis Recti for Flat Tummy](https://physiosunit.com/diastasis-recti-exercises-2/): Pregnant ladies, after the delivery of a baby, commonly complain of an abnormal gap between the muscle bellies around the navel, termed diastasis recti. It […]
- [5 Easy Ankle Sprain Exercises to Heal it Fast](https://physiosunit.com/ankle-sprain-exercises/): You might still remember that painful twist of the ankle when running or jogging, or just while getting down the stairs. When someone injures the […]
- [How Do Face Masks Work? Principle behind it](https://physiosunit.com/how-face-masks-work/): How do face masks works? At the start of the pandemic, there were mixed messages on whether or not the public should be wearing face […]
- [5 Best Exercises for Varicose Veins (With Steps)](https://physiosunit.com/varicose-veins-cause-exercises/): The blue-coloured tortuous swelling of veins around your calf muscle and thighs is a medical condition known as varicose veins. Though it is less harmful […]
- [वेरीकोस वेंस का घरेलू उपचार के 5 सर्वश्रेष्ठ व्यायाम](https://physiosunit.com/%e0%a4%b5%e0%a5%87%e0%a4%b0%e0%a5%80%e0%a4%95%e0%a5%8b%e0%a4%b8-%e0%a4%b5%e0%a5%87%e0%a4%82%e0%a4%b8-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%89%e0%a4%aa%e0%a4%9a%e0%a4%be%e0%a4%b0/): आपके पिंडलियों के मांसपेशी और जांघों के आसपास नसों की नीली रंग की कष्टमय सूजन एक तरह की बीमारी है जिसे वेरीकोस वेंस के रूप […]
- [5 Ultimate Healthy Morning Routines To Kickstart Your Day](https://physiosunit.com/healthy-morning-routines/): How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you […]
- [Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exercises](https://physiosunit.com/straightening-lumbar-lordosis-exercises/): Key Takeaways:✔️ Lumbar lordosis is the spine’s natural inward curve.✔️ Straightening causes pain, but can be fixed with exercises.✔️ 5 proven exercises: Positioning, Quadruped Leg […]
- [Making Good Health Choices in COVID-19 Time](https://physiosunit.com/nutrition-health-covid-19/): At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and […]
- [Heart Disease Risk in Young Linked to Maternal Diabetes](https://physiosunit.com/heart-disease-young-maternal-diabetes/): Risk of heart diseases in young and teenager increases with exposure to diabetes in womb finds a recent study. The research was published online in […]
- [9 Pictures of the Gout: Symptoms, Food to avoid, other tips](https://physiosunit.com/gout-pictures-symptoms-food-avoid-tips/): 9 Pictures of the gout for better understanding Here are a few pictures of gout! If you have pain, swelling and redness at the base […]
- [COVID affects Heart Cell can have lasting damage|Study](https://physiosunit.com/covid-19-heart-cell-damage/): COVID-19 is known to affect our lungs and respiratory system, but this recent research finds that it can also affect our heart. In one of […]
- [Turmeric can Help in Osteoarthritis Knee joint Pain|Study](https://physiosunit.com/turmeric-treat-knee-osteoarthritis-pain/): Turmeric can help you ease your knee osteoarthritis pain, finds a small recent study. Knee pain due to osteoarthritis is very common after the age […]
- [COVID-19 Risk Increases with Vit-D Deficiency|Study](https://physiosunit.com/covid-19-risk-dit-d-deficiency/): A deficiency of vitamin D in our body increases the risk of getting infected by the novel coronavirus, finds a recent study. In a recent […]
- [Drug to Heal Spinal Cord Injury & Brain Damage Found by Scientist](https://physiosunit.com/drug-repair-spinal-cord-brain-injury/): Conditions like paralysis due to spinal cord injury, diseases like cerebral ataxia, and Alzheimer’s disease has a new hope, as researchers have developed a drug […]
- [COVID-19 Increases Risk of Brain stroke, Early Signs you must watch for](https://physiosunit.com/coronavirus-risk-brain-stroke-early-signs/): Novel coronavirus infection is known to affect lungs that cause the respiratory and breathing problem. But, there are researches that point that it can even […]
- [Nitrate Supplement can Improve Breathing in Seniors|Study](https://physiosunit.com/nitrate-supplement-improve-breathing/): New research has revealed that intake of sufficient dietary nitrate supplementation can improve the function of the diaphragm, thereby improving breathing and coughing. This research […]
- [Stroke Risk Increases with Air Pollution| Finds Study](https://physiosunit.com/stroke-risk-increases-with-air-pollution-finds-study/): We all know the bad effect of air pollution on our health, but recent research finds that short term air pollution can even lead to […]
- [Obesity has Alarming Effect on Brain Function| Study](https://physiosunit.com/obesity-alarming-effect-brain-function/): We all know the adverse effect of obesity on our health, but a recent study finds that it can even have an alarming impact on […]
- [COVID-19 Survivor Suffers Depression, Anxiety post hopitalisation| Study](https://physiosunit.com/covid-19-survivor-suffers-depression-anxiety-post-hopitalisation-study/): A recent study has revealed that more than half of the COVID-19 survivor suffers from anxiety and depression after they have been discharged from the […]
- [Post-menopausal women at higher risk of COVID-19, Study finds](https://physiosunit.com/post-menopausal-women-higher-risk-covid-19/): We all must be aware that men and ageing women are more prone to COVID-19 risk as they have a weaker immune system. But, if […]
- [How to Recover After a Brutal Workout, Pro Tips](https://physiosunit.com/how-to-recover-post-a-brutal-workout-pro-tips/): This article is originally posted on HigherDOSE.com Train hard, recover hard, recovery is the next hottest wave in fitness. It’s what keeps professional athletes, professional […]
- [Best 4 Neck Exercises During Work From Home](https://physiosunit.com/best-4-neck-exercises-during-work-from-home/): Recent unprecedented situation due to pandemic has made Work From Home a new normal. Unfortunately, after almost 4 months we all gripped by Work From […]
- [How to Boost Immune System to Fight Virus](https://physiosunit.com/how-boost-immune-system/): How to boost immune system? In this unprecedented time of the pandemic, a strong immune system is vital for our survival. The immune system fights […]
- [Quickly Fix Achy muscle of Back, Leg, Calf| Follow These 7 Easy Stretching](https://physiosunit.com/achy-muscle-stretching-exercise/): We suffer most muscle and body pain simply due to a lack of stretching exercises. Integrating simple stretching exercises for body pain into our lifestyle […]
- [बदन दर्द का घरेलू इलाज| 7 सर्वश्रेष्ठ स्ट्रेचिंग व्यायाम](https://physiosunit.com/%e0%a4%ac%e0%a4%a6%e0%a4%a8-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%98%e0%a4%b0%e0%a5%87%e0%a4%b2%e0%a5%82-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c/): अधिकांश मांसपेशियों और बदन के दर्द के सिर्फ स्ट्रेचिनग एक्सर्साइज़ की कमी के कारण होता हैं । यदि हम अपनी जीवन शैली में सरल खींच […]
- [Ultimate Blood Pressure Monitor Buying Guide for You](https://physiosunit.com/blood-pressure-monitor-buying-guide/): Ultimate blood pressure monitor buying guide. Blood pressure monitors are must-have portable health devices for every home, but when we plan to buy one for […]
- [The Ultimate 5 Step Self-Care Ritual](https://physiosunit.com/the-ultimate-5-step-self-care-ritual/): “This article is originally posted on HigherDOSE.com” Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated […]
- [How to Use Non Contact Infrared Thermometer?](https://physiosunit.com/how-to-use-non-contact-infrared-thermometer-at-home/): How to use a non-contact infrared thermometer? As the name suggests, a non-contact thermometer takes the surface temperature of the human body or any other […]
- [Reverse bad posture permanently using this device: Strack review](https://physiosunit.com/reverse-bad-posture-permanently-using-this-device-strack-review/): You know! we can reverse our bad posture by just wearing a small device Strack. We all know the bad effect of poor and bad […]
- [Best Sleeping Position for Leg Cramps at Night](https://physiosunit.com/how-to-stop-leg-cramps-at-night-2/): How to stop leg cramps at night? Every one of us might have experienced nocturnal leg cramps or night leg cramps at least once in […]
- [रात को सोते समय पैर में दर्द, ऐंठन का पक्का इलाज](https://physiosunit.com/%e0%a4%b0%e0%a4%be%e0%a4%a4-%e0%a4%b8%e0%a5%8b%e0%a4%a4%e0%a5%87-%e0%a4%b8%e0%a4%ae%e0%a4%af-%e0%a4%aa%e0%a5%88%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6/): रात को सोते समय पैर में दर्द और ऐंठन को कैसे रोकें? हम में से हर कोई अपने जीवन काल में कम से एक बार […]
- [How to use TENS unit for knee pain for dummies [video]](https://physiosunit.com/how-to-use-tens-unit-for-knee-pain-for-dummies-video/)
- [कंधे का उतरना का इलाज: 17 असरदार एक्सर्साइज़](https://physiosunit.com/%e0%a4%95%e0%a4%82%e0%a4%a7%e0%a5%87-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%a4%e0%a4%b0%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be-%e0%a4%87%e0%a4%b2%e0%a4%be%e0%a4%9c-2/): कंधे का उतरना और उसके बाद पीड़ित की सबसे बड़ी चिंता होती है क्या बिना सर्जरी के ये ठीक हो सकता है, और क्या कंधे […]
- [What is PPE? Its parts, how COVID19 warrior use it](https://physiosunit.com/what-is-ppe-its-parts-how-to-use-it-in-covid-19/): PPE stands for personal protective equipment, garment that protects #COVID_!9 warriors
- [17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed)](https://physiosunit.com/17-top-shoulder-dislocation-exercises-to-prevent-recurrence/): The biggest concern of shoulder dislocation sufferers is to prevent recurrent or repeat dislocation without the need for surgery, with exercises, particularly in young, active […]
- [11 Low Blood Pressure Symptoms: Causes & How to Manage Them](https://physiosunit.com/hypotension-symptoms-of-low-blood-pressure/): Are you feeling dizzy or lightheaded? You might be experiencing low blood pressure (hypotension). Low blood pressure or hypotension is a serious health issue that […]
- [COVID-19 economic stimulus; How you may benefit](https://physiosunit.com/covid-19-economic-stimulus-how-you-may-benefit-2/): This article was originally posted on ChangeRoots.com COVID-19 has exposed the vulnerability of our health, food, and economic systems. An economic stimulus is the need of the hour […]
- [Coronavirus: Congress passes relief bill; what does it means for you?](https://physiosunit.com/coronavirus-congress-passes-relief-bill-what-does-it-means-for-you/): This article was originally posted on ChangeRoots.com TL; DR: Congress passes relief bill  By now, you’ve heard about the coronavirus (COVID-19) that is spreading across […]
- [Coronavirus: Mask, are you using it properly?](https://physiosunit.com/coronavirus-mask-are-you-using-it-properly/): When the whole world is shaken over the coronavirus, the use of the mask is an essential step to protect ourselves from the infection. But, […]
- [Coronavirus: Drinking, spraying alcohol is of no help, WHO warns](https://physiosunit.com/coronavirus-drinking-spraying-alcohol-is-of-no-help-who-warns-2/): WHO, world health organization has debunked the myth that is making rounds on the internet which claims that consuming alcohol or spraying alcohol and or […]
- [Weight Loss Surgery Elevates Fracture Risk: Study](https://physiosunit.com/weight-loss-surgery-elevates-fracture-risk-study/): The person going for weight loss surgery is exposed to an increased risk of bone fracture finds a recent study. Bariatric surgery is a common […]
- [Can sciatica get cured with physiotherapy?](https://physiosunit.com/can-sciatica-get-cured-with-physiotherapy-2/): Sciatica back pain sufferer is often confused about whether physiotherapy would help ease their pain. And this is perhaps because they think exercises are the […]
- [AI-enabled ECG can detect heart disease (Hypertrophic Cardiomyopathy)](https://physiosunit.com/ai-enabled-ecg-can-detect-heart-disease-hypertrophic-cardiomyopathy-2/): An Artificial Intelligence enabled ECG can now detect heart disease which otherwise was not possible through a normal electrocardiogram. Its another step towards better detection […]
- [3D print tech saves girls leg being cut for tumor surgery](https://physiosunit.com/3d-print-tech-saves-girls-leg-being-cut-for-tumor-surgery-2/): 3D printing technology is becoming a boom for healthcare delivery; recently it helps to save a 7-year-old girl’s leg from being cut. She had a […]
- [Toddler engaged on phone can cause sedentary behavior later](https://physiosunit.com/toddler-engaged-on-phone-can-cause-sedentary-behavior-later-2/): Watch out parents of toddlers! a new study finds that kids between age 2 to 3 years spending time onscreen smartphones can lead to sedentary […]
- [How to protect yourself from coronavirus; Sign & Symptoms](https://physiosunit.com/how-to-protect-yourself-from-coronavirus-sign-symptoms/): The deadly coronavirus has claimed 80 lives to date in China alone and before this spreads to other countries we must be aware of how […]
- [8 Deficiency Symptoms of Ascorbic Acid, What Vitamin C Good For?](https://physiosunit.com/what-vitamin-c-good-for-8-deficiency-symptoms/): Insufficient vitamin C in our body can result in health issues ranging from minor skin rashes to a disease as serious as scurvy. It is […]
- [Unexplained back pain may be due to swiss cheese bone|Study](https://physiosunit.com/unexplained-back-pain-may-be-due-to-swiss-cheese-bonestudy/): New research reveals the reason for unexplained low back pain that was unknown to scientists till now. The researchers at Johns Hopkins University School of […]
- [Our avg body temperature declines by 1.1°F; 98.6 is no more normal](https://physiosunit.com/our-body-temperature-declines-by-1-1f-98-6-is-no-more-normal-2/): Our body has surprisingly become colder than what is used to roughly 150 years ago. The normal body temperature that used to be 98.6 degrees […]
- [Hemiplegia can regain hand movement by artificial neural connection](https://physiosunit.com/hemiplegia-can-regain-hand-movement-by-artificial-neural-connection/): The person suffering from hemiplegia or other paralytic has new hope. Japanese researchers have found a way to regain movement in paralyzed hands in a […]
- [Supracondylar Fracture of Humerus: Physiotherapy Management & Rehab Exercises (Phase-by-Phase)](https://physiosunit.com/supracondylar-humerus-fracture-treatment-physiotherapy/): The fracture at the lower end of the humerus (arm) bone and just above the elbow joint is a supracondylar humerus fracture. Surgical reduction followed […]
- [Robot to train sitting balance to Spinal Cord Injury](https://physiosunit.com/robot-to-train-sitting-balance-to-spinal-cord-injury/): A Columbia Engineering team has invented a robot -the Trunk-Support Trainer (TruST)- can train a spinal cord injury (SCI) to sit more in a more […]
- [New arthritis drug can stop bone degeneration|Study](https://physiosunit.com/new-arthritis-drug-can-stop-bone-degenerationstudy/): Osteoarthritis sufferer has new hope as scientists have developed a new drug that can arrest the bone degradation process in arthritis. Osteoarthritis is the most […]
- [Orthopaedic assessment for physiotherapist: Step-by-step method](https://physiosunit.com/orthopaedic-assessment-for-physiotherapist-step-by-step-method/): The orthopaedic assessment for physiotherapists are different from the one performed by orthopaedic surgeons. This is because our treatment approach and goal are different. The […]
- [How to Relieve Buttock Pain from Sitting? These 2 Piriformis Stretches will help](https://physiosunit.com/buttock-pain-when-sitting-tips-for-piriformis-syndrome/): There could be various reasons for buttock pain when sitting, but my 15 years of clinical experience say that the most common cause is piriformis […]
- [Yoga has healing effect on brain structure: Study](https://physiosunit.com/yoga-has-healing-effect-on-brain-structure-study/): Yoga has a positive effect on our mental health and it can even change brain anatomy & function for better, finds a recent study. A […]
- [TRE Eating Plan: Quickly achieve weight loss goal by restricted eating](https://physiosunit.com/tre-eating-quick-weight-loss-by-restricted-eating/): Study finds that restricting our diet within 10 hours of time slot a day can be an effective way to treat metabolic syndrome and thus […]
- [TENS can be wonder for Fibromyalgia Pain|Study](https://physiosunit.com/tens-can-be-wonder-for-fibromyalgia-painstudy/): Fibromyalgia sufferer can get significant pain improvement by using TENS, finds a new study. Fibromyalgia is the most common cause of pain on the upper […]
- [Heart disease medicine less effective in obese|Study](https://physiosunit.com/heart-disease-medicine-less-effective-in-obesestudy/): Watch out if you are obese, as new research suggests that medicine that we take for heart diseases like atrial fibrillation may become less effective […]
- [Schamroth Window Test for Finger Clubbing](https://physiosunit.com/schamroth-technique-finger-clubbing-to-check-lung-cancer/): Learn how to perform the Schamroth window test to check for finger clubbing at home. Understand what a positive result means, common causes, and when to see a doctor.
- [Tendon stem cell discovery may improve tendon injury treatment](https://physiosunit.com/tendon-stem-cell-discovery-may-improve-tendon-injury-treatment-2/): The tendon injury in our body never recovers completely leading to prolonged pain and disability that sometimes necessitating surgery. New research reveals the existence of […]
- [ADHD child may benefit from Omega-3 supplement|Study](https://physiosunit.com/adhd-child-may-benefit-from-omega-3-supplementstudy/): The ADHD children who do not get sufficient omega-3 diet like fish, nuts, and spinach can benefit from omega-3 supplement treatment, finds a study. ADHD […]
- [Osteoarthritis: We too can regrow joint tissues like salamanders|study](https://physiosunit.com/osteoarthritis-we-too-can-regrow-joint-tissues-like-salamandersstudy/): New research that can benefit millions of osteoarthritis knee pain sufferers has found that humans also have the capability to regrow joint cartilage through a […]
- [Meditation helps reducing pain and opioids dose|Study](https://physiosunit.com/meditation-helps-reducing-pain-and-opioids-dosestudy/): Meditation and other Mind-body therapies (MBT) like hypnosis, relaxation, guided imagery, therapeutic suggestion, and cognitive behavioral therapy can reduce pain and thereby reducing the opioid […]
- [Muscle relaxant can risk severe confusion in seniors](https://physiosunit.com/muscle-relaxant-can-risk-severe-confusion-in-seniors-2/): Common muscle relaxants we think as relatively harmless can be risky if a person with kidney disease consumes it with a higher dosage finds a […]
- [Successful penis transplant on veteran: They're working](https://physiosunit.com/successful-penis-transplant-on-veteran-its-working/): Thanks to a team of doctors at John Hopkins University who successfully performed a penis transplant procedure on a young veteran bringing a smile on […]
- [Osteoporosis: Poor sleep may risk bone weakness|Study](https://physiosunit.com/osteoporosis-poor-sleep-may-risk-bone-weaknessstudy/): If you have a disturbed night’s sleep and have a sleep duration of less than 5 hours per night, then you may risk of developing […]
- [When should you take BP meds? Bedtime is best finds study](https://physiosunit.com/blood-pressure-bedtime-medication-is-beststudy/): If you are taking medication for high blood pressure than bedtime medication is best for you finds a recent study as compared to medication upon […]
- [Exercise is medicine for cancer prevention & cure: Study](https://physiosunit.com/exercise-is-medicine-for-cancer-prevention-cure-study/): We all know the beneficial effect of exercises, but a recent study suggests that it can also benefit patients living with cancer and beyond cancer. […]
- [Muscle Twitching: Common Causes, Triggers & When to Worry](https://physiosunit.com/muscle-twitching-common-triggers-and-solution/): Why does my muscle keep twitching? If you have experienced sudden, involuntary flickers of your muscle, it could be due to a phenomenon called muscle […]
- [Chronic Back Pain May be Cured by Behavioral Therapy, Study Finds](https://physiosunit.com/chronic-back-pain-cured-by-behavioral-therapy-study/): A recent study has revealed that explaining to patients that their chronic back pain is often ‘in the brain or mindset’ can help them experience […]
- [How to stop back pain when cleaning house, washing dishes? Do this simple modification](https://physiosunit.com/stop-back-pain-when-cleaning-house-washing-dishes/): Back pain is common among female homemakers who engage in a large number of hours of housework, involving them in repetitive hand movements, bending, kneeling […]
- [Is it okay to kiss your pet? The risk of animal-borne diseases is small, but real](https://physiosunit.com/kissing-pet-risks-animal-borne-diseases-small-but-real/): Our relationship with pets has changed drastically in recent decades. Pet ownership is at an all-time high, with a recent survey finding 69% of Australian […]
- [8 Effective Physical Therapy Exercises for Lower Back Strain to Increase Work Efficiency](https://physiosunit.com/physical-therapy-exercises-for-lower-back-strain-pain/): Dealing with low back strain, whether it’s from hours of sitting at the office or engaging in household chores, is a common issue that many […]
- [Why does Lumbar Herniated Disc Pain Increase with Bending Forward?](https://physiosunit.com/disc-bulge-why-bending-forward-not-advised/): If you’ve been diagnosed with a disc bulge or herniated disc, your doctor must have advised you not to bend forward. This advice is based […]
- [9 Benefits of Exercise: Comprehensive guide to Start Your Path to a Healthier Happier Life](https://physiosunit.com/health-benefits-of-exercise/): When it comes to improving your overall health and well-being, few things are as effective and essential as regular exercise. As a physical therapist, I […]
- [7 Easy Resistance Band Exercise for Shoulder Strength and Mobility: A Comprehensive Guide](https://physiosunit.com/resistance-band-exercise-for-shoulder-strength/): To enhance the strength and mobility of the shoulder, strength training is very useful. There are other good shoulder strength training and resistance band exercise […]
- [Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health](https://physiosunit.com/screen-time-causing-chronic-sleep-deprivation-in-teens/): With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this […]
- [Golden Ratio Calculator for Face](https://physiosunit.com/golden-ratio-calculator-for-face/): What is the Greek Golden Ratio of Beauty Phi? The golden ratio, often represented by the Greek letter φ (phi), is approximately equal to 1.618. […]
- [6 Easy Ankle Strengthening Exercises for Better Mobility and Stability](https://physiosunit.com/foot-ankle-strengthening-exercises-to-enhance-mobility-stability/): Key Takeaway Incorporating six simple, clinically-backed ankle exercises—starting with seated heel-offs and toe-offs before progressing to weight-bearing movements—can significantly enhance ankle stability, mobility, and overall […]
- [Pig kidney transplanted into human body supporting life for a month and on](https://physiosunit.com/pig-kidney-transplanted-human-body-supporting-life-for-month-on/): In a recent medical breakthrough, a genetically engineered pig kidney was successfully transplanted into a human recipient and has been functioning perfectly for 32 days […]
- [Awkward Snacking Habits can Risk you Heart Disease. Here's what you need to do](https://physiosunit.com/awkward-snacking-habit-risk-metabolic-heart-disease/): A recent study reveals that latenight snackers, who snack after 9 pm, are bad for your heart and metabolic health. The study presented on 24th […]
- [Global diabetes cases on pace to soar to 1.3 billion people in the next 3 decades, new study finds](https://physiosunit.com/global-diabetes-cases-to-soar-to-1-3-billion-people-in-next-3-decades-study/): The Research Brief is a short take about interesting academic work. The big idea The number of people living with diabetes worldwide is on pace […]
- [Overweight? Relax, it  Doesn't Equal Early Death Reveals Study](https://physiosunit.com/overweight-doesnt-equal-early-death-study/): Being overweight may not be good for your health but not so bad as to cause you an early death. This is evident in a […]
- [You'll be Younger if Living Near Green Spaces and Park Finds study](https://physiosunit.com/living-near-park-green-space-slow-down-ageing-study/): Do you know that if you are living near green spaces like a park and a location with lots of planting can slow down your […]
- [How To Fix Anterior Pelvic Tilt with Exercises?](https://physiosunit.com/exercises-for-anterior-pelvic-tilt-correction/): Learn effective anterior pelvic tilt exercises to correct posture, reduce lower back pain, and strengthen your core. Step-by-step guide with dead bug, glute bridge, plank, and hip flexor stretch.
- [Poor Sexual Health in Men Linked to Memory Loss | Study](https://physiosunit.com/poor-sexual-health-in-men-linked-to-memory-loss/): Do you know if you are losing interest in sex at middle age then you are at risk of developing poor brain function and memory […]
- [A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered](https://physiosunit.com/a-little-understood-sleep-disorder-affects-millions-and-has-clear-links-to-dementia-4-questions-answered/): A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its […]
- [Your scalp hair can predict risk of future heart disease| Study](https://physiosunit.com/your-scalp-hair-can-predict-risk-of-future-heart-disease-study/): Do you know, by detecting the hormones on your scalp hair can predict if you will have an increased risk of a heart attack later, […]
- [Back pain medication linked to increased adverse events, study warns](https://physiosunit.com/back-pain-medication-linked-to-increased-adverse-events-study-warns/): Update: After two decades FDA has approved a non-opioid analgesic, a newer painkiller that has minimal side effects. Prescribing painkillers for lower back pain is […]
- [Are Mosquitoes Selectively Biting You? It Might Be Your Soap](https://physiosunit.com/soap-application-attracts-more-mosquitoes/): You might have experienced that among a group of friends you are the one to whom the mosquito is bothering the most. This might wonder […]
- [7 Easy Exercises for Sciatica Nerve Pain Relief](https://physiosunit.com/easy-exercises-for-sciatica-back-pain/): If you are feeling a persistent, shooting pain in your leg that starts in your hips and shoots down your legs every time you stand […]
- [Allergy season is getting more intense with climate change – we’re creating better pollen forecasts to help](https://physiosunit.com/allergy-season-intense-with-climate-change-better-pollen-forecasts-creating/): If you’re feeling the misery of allergy season in your sinuses and throat, you’re probably wondering what nature has in store for you this time […]
- [Best Exercise to Relieve Sciatica Pain and Get Back to Work Early](https://physiosunit.com/sciatica-exercises-stretches-for-pain-relief/): If you are experiencing a persistent, shooting pain that starts in your hips and shoots down your legs every time you stand up or take […]
- [Want to Reduce Risk of Heart Disease? Study Says Eat More Nuts and Seeds](https://physiosunit.com/reduce-heart-disease-risk-eat-more-nuts-seed-study/): Do you know, we can significantly reduce the risk of heart disease by eating more nuts and seeds according to a recent study? We all […]
- [Get Fit, Feel Better: Study Reveals Link Between Exercise and Improved Mental Health](https://physiosunit.com/get-fit-feel-better-study-reveals-link-between-exercise-and-improved-mental-health/): A recent study has found that physical activity can improve mild to moderate mental health conditions such as depression, anxiety and distress. This very important […]
- [American man developed an Irish accent after getting prostate cancer – foreign accent syndrome explained](https://physiosunit.com/american-man-developed-an-irish-accent-after-getting-prostate-cancer-foreign-accent-syndrome-explained/): An American man developed an Irish accent following treatment for metastatic prostate cancer. The man was in his 50s and had never been to Ireland. […]
- [Best Vestibular Exercises for BPPV Vertigo Relief at Home (With Video)](https://physiosunit.com/vertigo-vestibular-rehabilitation-therapy-exercises-for-bppv/): If you’re searching for vertigo relief, vestibular rehabilitation exercises can significantly reduce dizziness caused by BPPV (Benign Paroxysmal Positional Vertigo). Here’s how they work, proven […]
- [4 Tips to Reduce Risk of Dry Eye Syndrome from Prolonged Screen Use](https://physiosunit.com/tips-dry-eye-syndrome-long-computer-screen-time/): With the ever-increasing penetration of visual devices like computers and smartphones in our professional and personal lives, many of us might have experienced redness, irritation, […]
- [Spinal Cord Stimulation Restores Hand Movement After Stroke | Nature Medicine Study](https://physiosunit.com/paralysed-hand-can-improve-movement-using-this-new-device-study/): A person suffering from paralysis of the arm and hand after a stroke knows how difficult it is to carry out the daily chores. Even […]
- [6 Super Effective Exercises to Correct Winging of Scapula (With Videos)](https://physiosunit.com/exercises-for-winging-of-scapula-fixation/): Scapular winging (or ‘winging of the scapula’) is a condition where your shoulder blade protrudes abnormally, causing pain and limiting arm movement. Often caused by […]
- [Turning 50? Here are 4 things you can do to improve your health and well-being](https://physiosunit.com/age-50-here-things-to-do-improve-health-well-being/): When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn […]
- [Your Weak Handshake or Grip Strength Means You Could Die Younger, Study](https://physiosunit.com/your-weak-handshake-or-grip-strength-means-you-could-die-younger-study/): If you have a weak handshake or weak hand grip you have a risk of early ageing and early death. This is revealed in recent […]
- [How to fix tennis elbow at home? Follow 7 easy exercises, actionable tips for permanent relief](https://physiosunit.com/what-is-best-exercise-for-tennis-elbow-pain/): Tennis elbow, or lateral epicondylitis, causes pain on the outer side of the elbow due to repetitive wrist movements that create microtears and inflammation at […]
- [4 Knee Pain Precautions Not to Ignore if you've Osteoarthritis Knee](https://physiosunit.com/knee-pain-precautions-not-ignore-in-osteoarthritis/): Knee pain due to osteoarthritis is quite common in elderly individuals. A study has shown that over 23% of people over 40 years globally suffer […]
- [Why to Start gardening Today to Improve Your Health & Well-Being](https://physiosunit.com/why-to-start-gardening-today-to-improve-your-health-well-being/): Gardening not only beautifies your surroundings, but it can also improve your health. A recent study published in the journal The Lancet Planetary Health has […]
- [Magnesium: what you need to know about this important micronutrient](https://physiosunit.com/magnesium-what-need-know-about-this-micronutrient/): There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such […]
- [What is the best exercise to strengthen your spine?](https://physiosunit.com/what-is-the-best-exercise-to-strengthen-your-spine/): What is the best exercise to strengthen your spine? A weak spine or weak muscles around our spine (paraspinal muscle) can be the result of […]
- [How can I stop neck pain when studying?](https://physiosunit.com/how-can-i-stop-neck-pain-when-studying/): Key Takeaway: You can prevent and relieve study-related neck pain by taking a 2-minute break every 30 minutes to perform simple stretches and setting up […]
- [Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines](https://physiosunit.com/better-sleep-for-kids-starts-with-better-sleep-for-parents/): Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn […]
- [Vitamin D deficiency increases risk of muscle weakness in seniors| Study](https://physiosunit.com/vitamin-d-deficiency-increases-risk-of-muscle-weakness-in-seniors-study/): A study has found that older adults of age more than 50 years are at greater risk of developing dynapenia due to vitamin D deficiency. […]
- [How to fix lower back stiffness easily at home? These 3 stretches will work wonder](https://physiosunit.com/how-to-fix-lower-back-stiffness-3-stretches/): When your lower back pain extends for longer than usual, it can lead to developing muscle stiffness around the lower back. In my clinical practice, […]
- [Nasal vaccines promise to stop the COVID-19 virus before it gets to the lungs – an immunologist explains how they work](https://physiosunit.com/nasal-vaccines-promise-to-stop-the-covid-19-virus-before-it-gets-to-the-lungs-an-immunologist-explains-how-they-work/): The Pfizer-BioNTech and Moderna mRNA vaccines have played a large role in preventing deaths and severe infections from COVID-19. But researchers are still in the […]
- [6 Easy Lumbar Spondylolisthesis Exercises to Correct Anterolisthesis and Related Low Back Pain](https://physiosunit.com/physical-therapy-exercises-for-spondylolisthesis/): Spondylolisthesis is a condition in which the vertebrae in the lower back slip ahead of the adjacent lower vertebrae. This can cause lower back pain, […]
- [Why This Knee Cap for Knee Pain & Back Pain Belt from Agaro we Recommend for You](https://physiosunit.com/agaro-knee-cap-for-knee-pain-back-pain-belt/): In this article, I am going to review two types of knee caps and lumbar belt support. For knee pain or low back pain along […]
- [Vit B12 deficiency is a common health problem, can have serious consequences – but doctors often overlook it](https://physiosunit.com/vit-b12-deficiency-have-serious-consequences-doctors-often-overlook/): For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know […]
- [5 Best Exercises for Cervical Spondylosis (With Step-by-Step Guide)](https://physiosunit.com/exercise-for-cervical-spondylosis-symptoms/): What’s the best exercise for cervical spondylosis? Cervical Spondylosis is a common neck pain condition caused by the degeneration of the cervical spine. Commonly seen […]
- [Eating almonds help you achieve weight loss, cut calories finds study](https://physiosunit.com/eating-almonds-help-you-achieve-weight-loss-cut-calories-finds-study/): We all know how difficult it is to achieve weight loss. But what, if you can shed your extra kilos by just consuming the almonds/nuts? […]
- [Residing in highly lit night light area increases risk of diabetes. Here's what to do](https://physiosunit.com/residing-in-highly-lit-night-light-increases-risk-of-diabetes-heres-what-to-do/): If you are living in an area with high illumination light at the night then you have a higher risk of developing diabetes find a […]
- [ACL repair vs reconstruction: Key differences, pros & cons, and recovery](https://physiosunit.com/acl-reconstruction-vs-repair-same-or-different/): ACL repair is not the same as reconstruction. Repair stitches your own torn ligament back together and preserves its natural blood supply and nerves. Reconstruction […]
- [Should you really use a smartwatch or fitness wearable to monitor your heart?](https://physiosunit.com/should-you-really-use-a-smartwatch-or-fitness-wearable-to-monitor-your-heart/): Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an […]
- [3 Best Ganglion Cyst Wrist Exercises to Remove Lumps Naturally (No Surgery Needed)](https://physiosunit.com/easy-ganglion-cyst-wrist-exercises/): Important: These exercises are commonly recommended for symptom management and may help some people. Results vary. Always consult a doctor or physiotherapist for proper diagnosis […]
- [Heart Disease Risk can be Reduced by Brisk Walking| Study](https://physiosunit.com/heart-disease-risk-reduces-by-brisk-walking/): Merely converting your present daily evening stroll to a brisk walk can drastically reduce your risk of heart disease find the latest study. The study […]
- [Newly Discovered Gut Bacteria May be  Culprit Behind Rheumatoid Arthritis](https://physiosunit.com/new-gut-bacteria-linked-to-rheumatoid-arthritis/): Rheumatoid arthritis affects 1 in 100 people worldwide. It causes inflamed, painful and swollen joints, often in the hands and wrists, and can lead to […]
- [COVID Increases Risk of Heart Attack Death  Due to Blood Clot| Study](https://physiosunit.com/covid-19-risk-heart-attack-death-due-to-blood-clot/): Coronavirus infection increases the chances of heart attack and the risk multiplies if the sufferer has been hospitalised finds a recent study. This UK study […]
- [Healthy Muscles? 2-min Walk or Squat Every 30-min is Enough|Study](https://physiosunit.com/healthy-muscles-2-min-walk-or-squat-every-30-min-is-enough-for-desk-jobstudy/): If you don’t have time for a workout, taking a short 2-minute break from your sitting job and performing walking or squatting is enough for […]
- [Exercise during chemo improves health of cancer sufferer|study](https://physiosunit.com/exercise-during-chemotherapy-improves-health/): A recent study reveals that exercise intervention during and after cancer chemotherapy has beneficial effects on the cancer sufferer’s cardiovascular and musculoskeletal health. The research […]
- [Supplement That Reduces Osteoporosis Risk Later in Life](https://physiosunit.com/supplement-reduces-osteoporosis-risk-later-life/): We all know that as we grow old our bones become weak and the chances of fracture injury increase. This is because of a bone […]
- [When Can I Run After ACL Surgery? 5 Key Criteria to Safely Return to Running](https://physiosunit.com/when-can-i-run-after-acl-surgery-5-criteria/): After ACL surgery, the question may also arise in your mind: When can I run after ACL surgery? There are 5 criteria that you must […]
- [Dementia: Regular Nightmare in Middle-age can Seriously Affect Your Mental Health|Study](https://physiosunit.com/frequent-nightmare-middle-age-risk-dementia/): Frequent nightmares or bad dreams increase the risk of dementia, finds a recent study. If you are not aware, dementia is a condition that affects […]
- [7 Easy Ankle Sprain Exercises to Start Running Early| Surgical Treatment Explained](https://physiosunit.com/ankle-sprain-exercises-recovery-time/): Ankle sprain is a common injury that affects equally the general population and athletes. Your ankle twists suddenly while running or your foot slips while […]
- [How Can Probiotics Make Our Muscles Strong?](https://physiosunit.com/can-probiotics-make-our-muscles-strong-2/): Currently, there is a lot of interest in muscle building among young athletes. Also, in medical conditions such as sarcopenia, in which there is muscle […]
- [Mental Stress Increases Risk of Post-COVID Symptoms, tiredness| Finds Study](https://physiosunit.com/mental-stress-high-risk-post-covid-19/): People suffering from mental depression increase the risk of long-term COVID finds a recent study published in an online journal Jama Psychiatry. This recent study […]
- [Wrist rest for mouse pad| Will this VRIST give you wrist pain relief](https://physiosunit.com/wrist-rest-mouse-pad-for-carpal-tunnel-wrist-pain/): The present-day office working condition requires us to work for long on a computer mouse which can result in repetitive stress injury to our wrist […]
- [Blue light from mobile can age you earlier | finds study](https://physiosunit.com/blue-light-mobile-bad-effect-early-ageing/): If you spend lots of time on your mobile screen then this may not be good news for you. A recent study finds that spending […]
- [4 Easy Exercises for Bunions to Correct Hallux Valgus Deformity in Great Toe](https://physiosunit.com/exercises-hallux-valgus-bunion/): If your big toe abnormally leans inward towards the lesser toes, forming a bump on the base of the big toe, then chances are it […]
- [Regular Exercise Improves Immunity to Fight COVID-19 Infection|Study](https://physiosunit.com/exercise-improves-immmunity-covid-19/): Regular physical activity and exercise can prevent the severity of covid-19 infection find a new study. The study was published in the British Journal of […]
- [4 Effective Trigger Thumb Exercises and Tips to Ease Pain](https://physiosunit.com/trigger-thumb-exercises/): If you experience pain or difficulty while bending or flexing your thumb, accompanied by clicking or locking of the thumb, then it is likely that […]
- [Effective chronic pain treatment using sound & electrical stimulation possible| Study](https://physiosunit.com/treatment-chronic-pain-sound-electricl-stimulation/): New research has found that combination therapy of sound and electrical stimulation can bring drastic relief to chronic pain and provides a non-invasive/non-surgical option for […]
- [Spread of monkeypox from owner to dog concerns doctors| CDC new guideline to prevent yourself](https://physiosunit.com/monkeypox-human-to-animal-pet-dog-transmission/): In a surprising first case of human-to-animal transmission of the Monkeypox virus, a pet dog have been detected with virus infection. The suspected case of […]
- [How to Reduce Uric Acid Naturally: Best Foods & Lifestyle Tips](https://physiosunit.com/uric-acid-how-to-reduce-by-food/): Key Takeaways Worried about high uric acid levels? Left unchecked, excess uric acid can lead to painful gout attacks and kidney problems. But the good […]
- [Doctors Reversed Blindness Using Pig's Skin Tissue](https://physiosunit.com/doctors-reversed-blindness-using-pigs-skin-tissue-2/): Good news for visually impaired people. Thanks to new research published in Nature Biotechnology in which a team of international doctors were able to restore […]
- [4 Best Sleep Position for Low Back Pain Relief](https://physiosunit.com/best-sleep-position-for-low-back-pain-2/): We at our physiotherapy clinic cannot stress more on sleeping position to our low back pain patients, especially if they are suffering from severe lumbar […]
- [What High Blood Pressure Causes? Ways to Cure Hypertension Naturally](https://physiosunit.com/what-high-blood-pressure-causes-hypertension-cure/): What causes high blood pressure? High blood pressure is one of the leading causes of death worldwide. According to the World Health Organisation, “hypertension is […]
- [Easy Wrist Joint Pain Exercise to Get Back to Work Early](https://physiosunit.com/exercise-for-wrist-pain-2/): There are many different reasons for wrist pain. Some of the important reasons could be the formation of a mass or lump on the back […]
- [What is Monkeypox Disease? Tips to prevent infection in your family](https://physiosunit.com/what-is-the-monkeypox-disease/): What is the Monkeypox disease? Monkeypox is a viral disease with symptoms similar to smallpox that is caused by the infection of the zoonotic virus. […]
- [Monkeypox Disease क्या है? इसके संक्रमण से अपने परिवार को बचाने के उपाय](https://physiosunit.com/monkeypox-disease-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%b8%e0%a4%82%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a4%ae%e0%a4%a3-%e0%a4%b8%e0%a5%87-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87/): Monkeypox Disease क्या है? मंकीपॉक्स चेचक के समान लक्षणों जैसा एक वायरल बीमारी है जो जूनोटिक वायरस के संक्रमण के कारण होती है। जूनोटिक वायरस […]
- [Rectal Cancer Cured without Chemo in a Medical Study| Gives Hope to Cancer Patients](https://physiosunit.com/rectal-cancer-vanishes-in-medical-trial/): A recent small research on cancer gives hope to millions of cancer sufferers worldwide. The result of a study conducted on a small group of […]
- [How get rid of lower back pain? These tips will work for sure](https://physiosunit.com/how-get-rid-of-lower-back-pain-2/): Here is the most effective answer on HOW GET RID OF LOWER BACK PAIN. I have shared my 15 valuable years of experience and described […]
- [GBS Rehabilitation Exercises: Best Guillain-Barre Syndrome Recovery Workouts](https://physiosunit.com/treatment-of-guillain-barre-syndrome-exercises/): Guillain-Barré Syndrome (GBS) is a rare condition that affects nerves in the body. The cause of GBS is unknown, but it often occurs after an […]
- [7 Easy Lower Back Stretches to Get Instant Relief from Back Pain](https://physiosunit.com/low-back-stretches-for-back-pain-relief/): When low back pain becomes chronic and old, the muscles around the lumbar, hip and thigh regions become stiff. We need to stretch these muscles […]
- [Chair Exercises for Seniors: 13 Safe, Seated Moves for Strength & Mobility](https://physiosunit.com/easy-chair-exercises-for-seniors/): The chair exercises for seniors are a set of exercises that are all performed seated on a chair without the use of any equipment. These […]
- [Electrode Placement for Stroke Patients: Muscle Stimulation Guide](https://physiosunit.com/electrode-placement-for-stroke-patients/): Correct electrode placement for stroke patients is essential for effective muscle stimulation therapy. This guide covers upper and lower limb placements (triceps, wrist & finger extensors, quadriceps, tibialis anterior for foot drop) plus key safety tips.
- [5 Easy Shin Splint Stretches for Pain That Actually Works](https://physiosunit.com/shin-splint-stretches/): If you are experiencing pain in the front of your lower leg, it is likely that you have shin splint pain. This is a common […]
- [Knee Arthritis Exercises to Avoid: 4 Movements to Skip](https://physiosunit.com/exercises-to-avoid-in-knee-pain-arthritis/): If you are already practising exercises for knee pain relief, there are a few others you must be aware of that can aggravate the knee […]
- [6 असरदार जांघ, कमर की चर्बी घटाने के लिए एक्सरसाइज](https://physiosunit.com/%e0%a4%9c%e0%a4%be%e0%a4%82%e0%a4%98-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%95%e0%a5%80-%e0%a4%9a%e0%a4%b0%e0%a5%8d%e0%a4%ac%e0%a5%80-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87/): कूल्हे और जांघ के आसपास अतिरिक्त चर्बी हमारे शरीर फुला और मोटा दिखता है। हम अक्सर इसके लिए एरोबिक्स और अन्य अभ्यासों के लिए जाते […]
- [How to lose hip and thigh fat? Follow these 6 home exercises to get back to shape](https://physiosunit.com/hip-fat-reduction-exercise/): Excess fat around the hips and thighs can make our bodies look fluffy. Many people go for aerobics and other exercises to lose weight, while […]
- [9 Easy Exercises for Hip Arthritis Pain Relief](https://physiosunit.com/exercise-with-hip-arthritis-oa/): Learn 9 simple, effective exercises for hip osteoarthritis pain. Step-by-step guides, physiotherapy tips, and daily habits to improve mobility and reduce stiffness at home.
- [How to Stop Urine Leakage in Men with Kegel Exercises?](https://physiosunit.com/kegel-exercises-for-men-to-stop-urine-leakage/): Many men have the problem of urine leakage. During regular walking, when they get up, and sit down, there is a slight leakage of urine, […]
- [12 Easy Rotator Cuff tear Exercises for Shoulder Pain Relief](https://physiosunit.com/rotator-cuff-tear-exercises-shoulder-pain/): Rotator cuff tears affect over 50% of people over 60, causing pain and limited mobility. Research shows targeted exercises can reduce pain and improve function […]
- [Waist to Height Ratio Calculator: Achieve your ideal body proportions](https://physiosunit.com/waist-height-ratio-calculator/): Waist-to-Height Ratio Calculator Waist-to-Height Ratio Calculator Height Select150 cm155 cm160 cm165 cm170 cm175 cm180 cm185 cm190 cm195 cm4’11” (59″)5’0″ (60″)5’2″ (62″)5’4″ (64″)5’6″ (66″)5’8″ (68″)5’10” (70″)6’0″ […]
- [12 Easy Resistance Exercises for Type 2 Diabetes: A Complete Guide](https://physiosunit.com/exercising-for-diabetes-type-2/): Key Takeaways: Resistance Exercises for Type 2 Diabetes Start today to take control of your health! People with diabetes often wonder which exercises will help […]
- [6 Effective C5 C6 Disc Bulge Exercises that Works](https://physiosunit.com/c5-c6-disc-bulge-exercises-2/): A mild to moderate C5 C6 disc bulge can be cured with exercises. Whatever exercises we will discuss also apply to other cervical levels, like […]
- [9 Signs of Vitamin B12 Deficiency (Don't Ignore #3)](https://physiosunit.com/what-vitamin-b12-good-for/): The signs of vitamin B12 deficiency include fatigue, muscle weakness, irritability, and a rapid heart rate. It is a very important vitamin for maintaining the […]
- [Scoliosis Exercises at Home: 10 Steps to Improve Curve](https://physiosunit.com/exercise-in-scoliosis-at-home/): Key Takeaways: Scoliosis Exercises at Home We will learn simple yet useful exercises for scoliosis at home. Research suggests that targeted exercise can support scoliosis […]
- [Stretching Exercises for Sciatica: 4 Moves for Instant Pain Relief](https://physiosunit.com/sciatica-stretching-exercises/): Stretching exercises for sciatica are an effective way to manage back pain related to chronic sciatica. The sufferer often complains of a pulling and tingling […]
- [4 असरदार साइटिका पेन की एक्सरसाइज](https://physiosunit.com/%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9f%e0%a4%bf%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%9a%e0%a4%bf%e0%a4%82%e0%a4%97-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%b0/): क्रानिक साइटिका प्रभावी तरीके से ठीक करने के लिए स्ट्रेचिंग एक्सरसाइज एक प्रभावी तरीका है। Sciatica में जांघ के पीछे एक खिंचाव महसूस होता है, […]
- [What Causes Sharp Heel Pain? Heel Spurs, Red Flags & When You Need More Than Exercise](https://physiosunit.com/sharp-heel-pains-foot-relief-exercises/): If you have sharp heel pains when walking, and the very first step in the morning is extremely painful, then chances are you have a […]
- [6 Easy Diffuse Disc Bulge at l4-l5-S1 Exercises for Quick Relief](https://physiosunit.com/diffuse-disc-bulge-at-l4-l5-s1-exercises/): 🔑 Key Takeaways: L4-L5-S1 Bulging Disc Exercises ✅ Diffuse disc bulge means a mild disc protrusion—often manageable with the right exercises.✅ 6 Best Exercises: Focus on extension-based movements (like bridging, cat-cow) […]
- [Strength-Duration Curve / SD Curve](https://physiosunit.com/strength-duration-curve-sd-curve/): Hello friends, in this post we will talk about an important topic in electrotherapy. We will talk about the strength-duration curve, or SD curve. So, […]
- [Rotator Cuff Injuries: Anatomy, Clinical Features & Treatment](https://physiosunit.com/rotator-cuff-injuries/): In this chapter, we’ll discuss rotator cuff injuries. The rotator cuff is located around our shoulder joint. This injury is more common in older people […]
- [Fracture of Both Bones of the Forearm](https://physiosunit.com/fracture-of-both-bones-ulna-radius-forearm/): In this article, we’ll discuss fractures of both bones of the forearm. Before we proceed, let me give you a brief overview. Our forearm consists […]
- [Levers and pulleys in physiotherapy simplified](https://physiosunit.com/levers-and-pulleys/): Learn about levers and pulleys as simple machines, with clear explanations of the three classes of levers in the human body, mechanical advantage, and fixed vs movable pulleys. Ideal for physiotherapy and biomechanics students.
- [Pelvic tilt: Anterior vs posterior pelvic tilt simplified](https://physiosunit.com/anterior-vs-posterior-pelvic-tilt/): Our pelvic bone is perfectly balanced over the hip joint. It is due to perfect coordination between the muscles around the lumbar. When there is […]
- [Knee Pain Exercises for Seniors: 7 Easy Arthritis Relief Moves (60+)](https://physiosunit.com/knee-pain-exercises-for-seniors-arthritis-relief/): This video features Dr. Sunit, a physiotherapist, providing 7 simple, effective exercises to help seniors (60+) manage knee pain and improve mobility at home. He […]
- [Passive Movement in Physiotherapy: Definition, Principles, Effects & Uses](https://physiosunit.com/passive-movement-in-exercise-therapy/): Learn what passive movement is in physiotherapy, its classification, key principles of relaxed passive movement, and clinical effects & uses for patients with weakness, stiffness or oedema.
- [Resistance Exercise](https://physiosunit.com/resistance-exercise-in-physiotherapy/): In this post we will learn about resistance exercise in physiotherapy. We know there are two types of movement: broadly active and passive. The resisted […]
- [Hip Biomechanics Explained: First-Class Lever, Joint Reaction Force & Single-Leg Stance](https://physiosunit.com/hip-biomechanics/): Learn hip joint biomechanics as a first-class lever: how single-leg standing and leg length discrepancy affect load on the hip joint and osteoarthritis risk — explained with diagrams and simple mechanics equations.
- [Current electricity, electromotive force in physiotherapy](https://physiosunit.com/current-electricity-electromotive-force-in-physiotherapy/): In this lesson, we will study current electricity. You learned that static electricity exists in an insulating body. Current electricity is the flow of electrons, […]
- [Understanding Line of Gravity, Base of Support, & Equilibrium in Physiotherapy](https://physiosunit.com/line-of-gravity-base-of-support-equilibrium-in-physiotherapy/): Line of gravity, base of support, equilibrium and fixation concepts explain why some positions are stable, why others are prone to falls, and how muscles […]
- [Eccentric vs Concentric Muscle Work – Its Ranges](https://physiosunit.com/eccentric-vs-concentric-muscle-work-ranges/): Learn the types of muscle work — isotonic (concentric & eccentric) and isometric — and the four ranges of muscle work: full, inner, outer, and middle range. A complete physiotherapy guide with clinical examples. 
- [Oswestry low back disability calculator](https://physiosunit.com/oswestry-low-back-disability-calculator/): This calculator is based on Oswestry Disability Index This low back disability calculator is based on the Oswestry Disability calculator. It was originally published in […]
- [Joint classification based on mobility, causes of restriction & its prevention](https://physiosunit.com/joint-classification-based-on-mobility-causes-of-restriction-prevention/): Joint mobility refers to the range and type of movement a joint permits. Joints are classified as either slightly movable cartilaginous joints or freely movable […]
- [Steroid injections for joint pain: everything you need to know about using them](https://physiosunit.com/steroid-injections-for-joint-pain-everything-you-need-to-know-about-using-them/): Osteoarthritis affects around 600 million people globally. It causes pain, stiffness and reduced joint function – most commonly in the knees, hands and hips. There’s […]
- [Brain Stroke & Cardiac Arrest: Why Early Rehabilitation Exercises Matter](https://physiosunit.com/brain-stroke-cardiac-disease-why-early-rehab-exercises-recommended/): As physiotherapists, we play a crucial role in the rehabilitation of patients after brain stroke and cardiac arrest. One principle is widely accepted in rehabilitation: […]
- [Vertigo is manageable with these exercises](https://physiosunit.com/vertigo-is-manageable-with-these-exercises/): Vertigo comes with a feeling as if the entire room suddenly starts spinning around you. Out of all vertigos, Benign Paroxysmal Positional Vertigo (BPPV) is […]
- [Visceral Fat Calculator — Estimate your visceral fat area](https://physiosunit.com/visceral-fat-calculator/): How to calculate your visceral fat Unlike a body fat percentage calculator, which measures the total percentage of subcutaneous fat, this visceral fat calculator calculates […]
- [8 Easy Knee strengthening Exercises for Osteoarthritis Pain Relief](https://physiosunit.com/knee-strengthening-exercises-for-osteoarthritis-pain/): In a person with knee osteoarthritis, weak muscles around the knee are a strong contributor to knee pain. Strong knee muscles are very important for […]
- [7 Risk factors of knee osteoarthritis. Take this free test to find your risk](https://physiosunit.com/risk-factors-of-knee-osteoarthritis-find-yours/): After the age of 50, the incidence of developing knee osteoarthritis becomes very common. Age is the primary risk factor for knee osteoarthritis. However, there […]
- [In Physiotherapy why Fidelity Matters: What It Is, Why Your Patients Need It](https://physiosunit.com/importance-of-intervention-fidelity-in-physiotherapy-rehabilitation/): Being a physiotherapist, we need to constantly update our knowledge to deliver the therapeutic intervention that is more effective. One of the solid ways is […]
- [Parkinson’s Disease: Can Augmented Reality Make Home-Based Rehab Safer and More Effective ?](https://physiosunit.com/parkinsons-disease-home-based-augmented-reality-exercise-study-on-feasibility/): For person with Parkinson’s Disease, rehabilitation exercises are important to improve and maintain the walking balance and gait pattern. However, these rehab programmes being phyisotherapy […]
- [Being cold doesn’t make you sick, so why are illnesses more common in winter?](https://physiosunit.com/why-are-illnesses-more-common-in-winter/): Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a coat, breathing in cold air, sleeping in a […]
- [Acromioclavicular (AC) Joint Subluxation and Dislocation: Types, Symptoms, X‑ray, and Treatment](https://physiosunit.com/acromioclavicular-ac-joint-subluxation-dislocation-types-anatomy/): Acromioclavicular (AC) joint subluxation and dislocation are common shoulder injuries, especially after a fall directly onto the tip of the shoulder or a sports tackle. […]
- [Elbow dislocation: Anatomy, classification, treatment simplified](https://physiosunit.com/elbow-dislocation-anatomy-classification-treatment/): Elbow dislocation is common in both children and adults. In children, it is termed as pulled elbow in children. It usually occurs when we fall […]
- [Bennett fracture: Anatomy, Treatment Simplified](https://physiosunit.com/bennett-fracture-anatomy-treatment-simplified/): Bennett fracture is the most common fracture-dislocation of the thumb, involving the base of the first metacarpal and requiring prompt recognition for optimal function. Understanding […]
- [Shoulder Dislocation: Anatomy, Classification Simplified](https://physiosunit.com/shoulder-dislocation-anatomy-classification/): Of all the joints in our body, the shoulder joint is the most prone to dislocation. This is due to its anatomy. The shoulder joint […]
- [Bone Fracture Types Explained: Patterns, Diagnosis, and Management](https://physiosunit.com/bone-fracture-types-classification-guide/): Bone fractures are a common musculoskeletal injury affecting individuals of all ages. Proper classification of the different types of fractures is important as it guides […]
- [Stroke Recovery: Brunnstrom Approach to Regain Standing, Walking Ability](https://physiosunit.com/stroke-recovery-standing-walking/): Regaining the ability to stand and walk after a stroke is the most challenging part of stroke rehabilitation. It becomes hard to achieve due to […]
- [Understanding Stroke Recovery: Brunnstrom Stages Made Simple](https://physiosunit.com/stroke-recovery-brunnstrom-stages/): Analysing the stage of stroke recovery is the first important step in planning the rehabilitation of stroke patients. The Brunnstrom staging is the most reliable […]
- [How to Assess Upper Limb Spasticity After Stroke? NDT Treatment simplified](https://physiosunit.com/upper-limb-spasticity-stroke-assessment-treatment/): Effectively managing upper limb spasticity is one of the biggest challenges after a stroke. This complication, often presenting in a flexor pattern, can severely limit a patient’s recovery and […]
- [How cloves might help relieve pain and inflammation](https://physiosunit.com/how-cloves-might-help-relieve-pain-and-inflammation/): Cloves have long been a staple in kitchens and traditional medicine cabinets. Known for their warm, spicy flavour, they’re typically found whole or ground, and […]
- [Simple Walking Change Reduces Knee Osteoarthritis Pain by 60% Equivalent to Medication](https://physiosunit.com/gait-retraining-reduces-knee-osteoarthritis-pain-study/): Stanford research proves: A simple 5-10 degree foot angle adjustment while walking reduces knee osteoarthritis pain by 60% – matching medication effectiveness without side effects. […]
- [Planning for Total Knee Replacement Surgery? Here's a Guide to Preparation for it](https://physiosunit.com/your-guide-to-recovery-after-total-knee-replacement-surgery/): If you’re suffering from severe osteoarthritis pain in your knees, you might be considering knee replacement surgery. Maybe your operation is already scheduled, and you […]
- [How to Improve Sitting Balance After Stroke?](https://physiosunit.com/exercise-for-sitting-balance-after-stroke-hemiplegia/): Key Takeaways: A stroke leads to paralysis on one side of the body, causing significant loss of balance. To improve balance during walking, we need […]
- [How weather changes cause migraines – a neurologist explains the triggers and what you can do to ease the pain](https://physiosunit.com/how-weather-changes-cause-migraines-what-you-can-do-to-ease/): “Is it just me, or is there a storm coming?” If you are one of the 39 million Americans in the U.S. living with migraines, […]
- [Best Physiotherapy Treatment in Rourkela – Dr. Sunit Sanjay Ekka](https://physiosunit.com/best-physiotherapy-treatment-in-rourkela/): Hi, we, Physiofirst Physiotherapy Centre, are one of the best physiotherapy clinics in Rourkela city of Odisha. It is headed by Dr Sunit Sanjay Ekka […]
- [Too much sitting increases risk of future health problems in chest pain patients – new research](https://physiosunit.com/too-much-sitting-increases-risk-of-future-heart-disease-in-chest-pain-patients/): For patients hospitalized with chest pain, the amount of time they spend sedentary afterward is linked to a greater risk for more heart problems and […]
- [Jet Lag Recovery Calculator](https://physiosunit.com/jet-lag-recovery-calculator/): After a long flight journey to a different country, if you feel confused, tired, fatigued, or have difficulty concentrating, you are suffering from jet lag. […]
- [How trustworthy is your fitness tracker score?](https://physiosunit.com/how-trustworthy-is-your-fitness-tracker-score/): Millions of people now start their day with a number — a “readiness” score, a “body battery”” level or a measure of “strain”” — delivered […]
- [What causes foot, heel pain in woking women and what to do about it?](https://physiosunit.com/foot-heel-pain-in-woking-women/): Foot and heel pain is common among working women, with frequent causes including plantar fasciitis, bunions, metatarsalgia, and flat feet. Inappropriate footwear, particularly high heels, […]
- [Sleep calculator for REM sleep](https://physiosunit.com/sleep-calculator/): Understanding sleep cycles: the science behind REM sleep Sleep is not a single, uniform state — it is a dynamic process organised into repeating sleep […]
- [Why Do Women Have More Knee Pain Than Men? Causes & Best Exercises for Relief](https://physiosunit.com/what-causes-knee-pain-in-females-scientific-reasons-and-effective-exercises/): Women experience knee pain at higher rates than men due to anatomical differences. Hormonal changes and repetitive household activities that involve squatting and stair climbing […]
- [Incline Walking Calorie Burned Calculator](https://physiosunit.com/incline-walking-calorie-burned-calculator/): Guide to using an incline walking calorie calculator An Incline Walking Calorie Calculator is a tool that estimates the number of calories you burn while […]
- [How a liver transplant helped one woman with bowel cancer become disease free](https://physiosunit.com/how-a-liver-transplant-helped-one-woman-with-bowel-cancer-become-disease-free/): In a groundbreaking medical achievement in the UK, a 32-year-old woman from Manchester has undergone the country’s first liver transplant for advanced bowel cancer. Bianca […]
- [No Back Pain When You Sleep  | Sleepwell Pro Nexa Luxury Mattress Review [video]](https://physiosunit.com/no-back-pain-when-you-sleep-sleepwell-pro-nexa-luxury-mattress-review-video/): Transcript Hello friends. I’m Sunit PhysioTherapist, dedicated to promote your health and wellness. Today I’m excited to introduce a great new product to you. Today, […]
- [This new painkiller has minimal side effects: FDA approves non-opioid analgesics-Suzetrigine](https://physiosunit.com/this-new-painkiller-doesnt-have-any-side-effects-fda-approves-non-opioid-analgesics-suzetrigine/): We all take pain medication for pain, which are mostly opioid-based medications that come with various side effects. However, in a recent medical breakthrough, after […]
- [What is traction therapy used for? A Practical Guide to Traction Therapy for Lumbar and Cervical](https://physiosunit.com/what-is-traction-therapy-used-for/): Welcome to our comprehensive guide on traction therapy! In this article, we’ll explore the practical aspects of applying traction, with a special focus on lumbar […]
- [How Colin Egglesfield's Cancer Journey Teaches Us Exercise's Crucial Role in Recovery](https://physiosunit.com/colin-egglesfields-cancer-and-role-of-exercise-in-recovery/): After undergoing a third successful surgery for cancer, the actor Colin Egglesfield, known for his roles in All My Children and Something Borrowed, gave a […]
- [Effective Exercises for Cervical Spondylitis: A Guide to Neck Pain Relief](https://physiosunit.com/effective-exercises-for-cervical-spondylitis-a-guide-to-neck-pain-relief/): One of the most common reasons for neck pain is cervical spondylitis. But don’t worry, today I’ll be sharing some simple yet effective exercises that […]
- [Stay Pain-Free: Your Essential Guide to Managing Pain and Staying Active!](https://physiosunit.com/unlocking-relief-your-essential-guide-to-managing-pain-and-staying-active/): When should you use hot pack and when the cold pack? I have osteoarthritis knee, should I go for morning walk? These are few questions […]
- [The ‘choking game’ and other challenges amplified by social media can come with deadly consequences](https://physiosunit.com/choking-game-other-challenges-amplified-by-social-media-has-deadly-consequence/): The “choking game” has potentially deadly consequences, as players are challenged to temporarily strangle themselves by restricting oxygen to the brain. It sounds terrifying, but […]
- [Why You Should Avoid Forward Bending and Heavy Lifting with Sciatica](https://physiosunit.com/avoid-forward-bending-heavy-lifting-sciatica/): Are you experiencing a sharp shooting pain with a pulling sensation in the back of the leg? If so, you might be suffering from sciatica. […]
- [Understanding Calories Burned During Exercise: A Simple Guide from PhysiosUnit](https://physiosunit.com/understanding-calories-burned-during-exercise-a-simple-guide-from-physiosunit/): If you are overweight and on a journey to lose extra weight you must track your daily calorie burn. Be it running, cycling, swimming, or […]
- [How to get rid of neck pain and stiffness after waking up?](https://physiosunit.com/exercises-for-neck-pain-and-stiffness-after-waking-up/): With winter approaching and the cold gradually increasing, many of you might feel stiffness, tightness, and pain in your neck in the morning.  This is commonly […]
- [How to do eye massage at home? Agaro eye massager review: A Must-Have for Tired Eyes](https://physiosunit.com/how-to-eye-massage-at-home-agaro-eye-massager-review/): After a long day of office work, massaging your tired and stressed eyes can release all your mental stress almost instantly. For this reason, an […]
- [The role alcohol plays in new cancer cases – landmark new report](https://physiosunit.com/role-alcohol-plays-in-new-cancer-cases-new-report/): A little bit of alcohol was once thought to be good for you. However, as scientific research advances, we’re gaining a clearer picture of alcohol’s […]
- [How Can I Exercise While Sitting at My Desk? 15 mini Exercises for Pain Relief, Boost productivity!](https://physiosunit.com/mini-exercise-while-sitting-at-desk-in-office/): After working in the office all day, we all know our condition. We experience neck, shoulders, wrists, back, lower back, and knee pain, accompanied by […]
- [How to fix one-sided lower back pain?](https://physiosunit.com/how-to-fix-one-sided-lower-back-pain/): One-sided back pain can affect your ability to perform daily activities, exercise, and even sleep comfortably. Fortunately, specific stretches can help alleviate this pain. Recent […]
- [What is conduction, convection, and radiation and their differences?](https://physiosunit.com/heat-transmission-conduction-convection-radiation/): What is the role of heat transmission and electrical physics in physiotherapy? In this post, we will learn the foundational concepts of conductors and insulators, […]
- [Atom and Atomic Structure, Electromagnetic Wave Simplified](https://physiosunit.com/understanding-atoms-atomic-structure-in-electrotherapy-2/): Learn atomic structure and electromagnetic radiation simplified for physiotherapy students. This foundational chapter covers atoms, protons, electrons, and how electron transitions produce the radiation used in electrotherapy modalities such as infrared and diathermy. Based on Clayton’s textbook.
- [Mpox (Monkeypox): Symptoms, Transmission, Prevention & Treatment (2025 Update)](https://physiosunit.com/mpox-or-monkeypox-symptoms-prevention/): We all witnessed the COVID-19 pandemic of 2019 very closely and deeply felt its impact. Recently, another disease has been spreading very rapidly. If we […]
- [Mpox: what to watch out for, treatment and what to worry about](https://physiosunit.com/mpox-what-to-watch-out-for-treatment-and-what-to-worry-about/): The new strain of the mpox virus is spreading quickly along the eastern border of the Democratic Republic of Congo and is “the most dangerous […]
- [What are the most common causes of sciatica?](https://physiosunit.com/common-cause-of-sciatica/): If you experience persistent back pain along with a pulling sensation on the back of the thigh down the leg, with a tingling sensation in […]
- [Eye strain? Follow These Screen Protection Tips for Excessive Mobile Laptop Usage](https://physiosunit.com/eye-strain-screen-protection-tips-for-excessive-mobile-laptop-usage/): Prolonged screen time causes eye strain, dryness, and headaches. To protect your eyes, follow the 20-20-20 rule (look 20 feet away every 20 minutes), stay […]
- [Essential Nutrients for Strong Bones: A Complete Guide](https://physiosunit.com/nutrients-diet-for-strong-bone-health/): A strong skeletal system is crucial for overall musculoskeletal health, regardless of age. As a physiotherapist, I have witnessed the negative impact of weak bones […]
- [How much stress is too much? A psychiatrist explains the links between toxic stress and poor health − and how to get help](https://physiosunit.com/how-much-stress-is-too-much-links-between-toxic-stress-and-poor-health-how-to-get-help/): Lawson R. Wulsin, University of Cincinnati COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead […]
- [7 Easy Exercise for Paralyzed legs at Home to Improve Walking](https://physiosunit.com/7-easy-leg-exercises-for-paralysis-patients-at-home-to-improve-walking/): Key Takeaways Many of you who are reading this may be recovering from hemiplegia caused by a brain stroke. In this article, we will discuss […]
- [5 Simple Exercises to Improve Posture (At Home)](https://physiosunit.com/improve-posture-with-exercises/): Sitting at a desk or looking down at a phone for hours easily leads to poor posture — most commonly forward head posture, where the […]
- [Calorie Intake Calculator](https://physiosunit.com/calorie-intake-calculator/): Enhanced Calorie Intake Calculator Calorie Intake Calculator Gender Male Female Age (years) 30 18 80 Weight (kg) 70 40 150 Height (cm) 170 140 220 […]
- [Why is cancer called cancer? We need to go back to Greco-Roman times for the answer](https://physiosunit.com/why-is-cancer-called-cancer-its-linked-to-greco-roman-times/): One of the earliest descriptions of someone with cancer comes from the fourth century BC. Satyrus, tyrant of the city of Heracleia on the Black […]
- [How your heart attack risk go down by stair climbing? Study reveals](https://physiosunit.com/how-your-heart-attack-risk-go-down-by-stair-climbing-study-reveals/): Do you know that regular stair climbing can reduce your risk of dying from a heart attack? A recent scientific analysis has revealed that regular […]
- [How to Prevent and Treat Heat Cramps During Summer](https://physiosunit.com/how-to-prevent-and-treat-heat-cramps-during-summer/): Heat cramps are very common during summer in our physiotherapy clinic. Muscle cramps occur due to excessive heat, especially during summer, which causes our bodies […]
- [Climate change anticipated to sharply increase cardiovascular deaths in China: Study](https://physiosunit.com/climate-change-anticipated-to-sharply-increase-cardiovascular-deaths-in-china-study/): Climate change is a significant threat to human health. One way it can harm people is by increasing heat-related cardiovascular mortality.  A recent China-based study […]
- [In Long COVID, Exercise Can Help You Recover Weakness| Study](https://physiosunit.com/exercises-can-help-long-covid-patient-study/): Whether individuals experiencing long COVID should go for exercises? Previously, the scientific community discouraged people suffering from post-COVID from exercising because they observed that it […]
- [We’re a step closer to having a universal antivenom for snake bites – new study](https://physiosunit.com/step-closer-to-universal-antivenom-for-snake-bites-study/): If you’re bitten by a venomous snake, the medicine you need is antivenom. Unfortunately, antivenoms are species specific, meaning you need to have the right […]
- [11 आसान बेल्स पाल्सी एक्सरसाइज, चेहरे पर लक्वा ठीक करने के लिए](https://physiosunit.com/%e0%a4%ac%e0%a5%87%e0%a4%b2%e0%a5%8d%e0%a4%b8-%e0%a4%aa%e0%a4%be%e0%a4%b2%e0%a5%8d%e0%a4%b8%e0%a5%80-%e0%a4%8f%e0%a4%95%e0%a5%8d%e0%a4%b8%e0%a4%b0%e0%a4%b8%e0%a4%be%e0%a4%87%e0%a4%9c/): बेल्स पाल्सी एक ऐसी स्थिति है जो चेहरे की एक तरफ की मांसपेशियों को कमजोर या लकवाग्रस्त कर देती है। यह किसी भी उम्र में […]
- [For hypertension, isometric exercises are more effective than cardio, finds study](https://physiosunit.com/high-blood-pressure-isometric-exercises-are-effective-in-hypertension-study/): Aerobic or cardio are well-known exercise programs for managing cardiovascular diseases such as hypertension. According to a study by the American College of Sports Medicine, […]
- [Desk Height Calculator for Better Ergonomics](https://physiosunit.com/desk-height-calculator-for-ergonomics/): Ergonomic Desk Height Calculator Your Height (with shoes) Unit of Measurement Feet & InchesCentimeters Working Position SittingStanding Calculate My Ideal Setup Your Ergonomic Setup Measurements […]
- [Seasonal Allergies: Tips to Reduce Its Impact for Safe Outdoor Activities](https://physiosunit.com/seasonal-allergies-tips-to-reduce-the-impact-of-outdoor-activities/): Spring may bring joy and rejuvenation to many, but it can be a time of trouble and suffering for some. Unfortunately, spring allergies affect a […]
- [बॉडी पेन के लिए आसान मॉर्निंग Exercise, with Dr Sunit](https://physiosunit.com/%e0%a4%ac%e0%a5%89%e0%a4%a1%e0%a5%80-%e0%a4%aa%e0%a5%87%e0%a4%a8-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%86%e0%a4%b8%e0%a4%be%e0%a4%a8-%e0%a4%ae%e0%a5%89%e0%a4%b0%e0%a5%8d%e0%a4%a8/): सुबह उठकर जल्दी से दर्द को भगाओ! डॉक्टर सुनीत के साथ आसान एक्सरसाइज इस विडिओ मे|
- [If you snore regularly, you risk high blood pressure; Learn to cure it naturally](https://physiosunit.com/link-between-snoring-and-hypertension-study/): Snoring is a common problem that we might have experienced in our lives. While snoring can be safe for many without any underlying health issues, […]
- [Lightning Strikes and Human Survival: A Study on the Impact of Rain on the Head](https://physiosunit.com/lightning-strikes-human-survival-impact-of-rain-on-head/): Lightning is a flash that originates from clouds above and strikes down on the ground, carrying a very high amount of electric current. If a […]
- [Iron Out Your Health: Preventing and Managing Iron Deficiency Anemia](https://physiosunit.com/preventing-and-managing-iron-deficiency-anemia/): Iron deficiency anemia is a common condition that occurs when the body does not have enough iron to produce healthy red blood cells. Red blood […]
- [Anger, sadness, boredom, anxiety – emotions that feel bad can be useful](https://physiosunit.com/anger-sadness-boredom-anxiety-bad-emotions-can-be-useful/): Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming […]
- [Hydrogel Injections for Rheumatoid Arthritis Joint Pain can be a life-saving treatment -Study](https://physiosunit.com/hydrogel-life-saving-treatment-rheumatoid-arthritis-joint-pain/): Rheumatoid arthritis is a painful joint condition that affects almost all joints of the body, including small joints of fingers and toes. The sufferer complains […]
- [Do fad diets truly work for weight Loss? Study reflects attitude of young undergrads](https://physiosunit.com/fad-diet-weight-loss-attitude-of-undergraduates/): A quick fix solution to weight loss, one of the trendy options is a fad diet. Some of the popular fad diets that you can […]
- [Rheumatoid Arthritis: Beyond Joints, it can also Impact Heart| Study](https://physiosunit.com/rheumatoid-arthritis-linked-to-cardiovascular-heart-disease/): Rheumatoid arthritis not only affects the joints, but new research has established a strong link between RA and heart disease. There are well-researched previous studies […]
- [Grinding Shoulder Blade? Could be Snapping Scapula Syndrome, Here's 6 Easy Exercises to cure it](https://physiosunit.com/snapping-scapula-syndrome-exercises/): If you are experiencing pain in your shoulder blade area with an audible or palpable clicking of the scapula with arm movement. In that case, […]
- [Differences in how men and women perceive internal body signals could have implications for mental health](https://physiosunit.com/differences-in-how-men-and-women-perceive-internal-body-signals-could-have-implications-for-mental-health/): Most people are familiar with the five senses (touch, sight, hearing, smell and taste), but not everyone knows that we have an additional sense called […]
- [5 Best Breathing Exercises for Asthma Relief (With Steps)](https://physiosunit.com/breathing-exercises-for-asthma-patients/): As the temperature drops, people with asthma often experience difficulty breathing. Although medicines are important, certain exercises can also improve their effectiveness in managing asthma. […]
- [Shreyas Talpade heart attack: What can we learn to protect ourselves and our family?](https://physiosunit.com/shreyas-talpade-heart-attack-how-can-we-ourselves-our-family/): In recent years, there has been a concerning rise in the incidence of heart attacks. Perhaps you’ve heard about the Bollywood star Shreyas Talpade, who […]
- [How can I stop joint pain in winter? A Guide to Health Device](https://physiosunit.com/how-can-i-stop-joint-pain-in-winter-guide-to-health-device/): In cold weather, you might experience increased body and muscle pain. This is very common for rheumatoid arthritis and ankylosing spondylitis sufferers. Chilly weather also […]
- [What Helps a Stiff Neck in the Winter? 6 Effective Neck Pain Exercises at Home](https://physiosunit.com/stiff-neck-in-winter-neck-pain-stretches-exercises/): As the chilly season approaches, many of us tend to experience a surge in neck pain due to the dropping temperature. To help you combat […]
- [Winter can be fatal for High BP. Three warning signs of a stroke days before](https://physiosunit.com/fast-stroke-symptoms-signs-indication-stroke/): During the winter season, the elderly are at an increased risk due to the chilly temperatures, particularly those with high blood pressure. This article will […]
- [How do you Loosen a Tight Shoulders? Follow these 8 Easy Exercises](https://physiosunit.com/tight-shoulders-exercises-2/): What You’ll Learn: It’s not just painful to have tight shoulders, but it can also hinder daily activities. Simple tasks like combing hair or changing […]
- [How to Use a TENS Unit for Knee Pain: Electrode Placement & Settings Guide](https://physiosunit.com/how-to-use-tens-unit-for-knee-pain-electrode-placement/): For the conservative management of osteoarthritis knee pain, exercise is crucial. Research also supports that incorporating TENS can increase the positive impact of exercises in […]
- [Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses the science](https://physiosunit.com/tracking-daily-step-counts-useful-tool-for-weight-management-scientist/): Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels. […]
- [9 Effective Wrist Fracture Rehabilitation Exercises to Regain Mobility Fast](https://physiosunit.com/wrist-fracture-rehabilitation-exercises/): Key Takeaways: If you’ve recently suffered a wrist fracture, your surgeon may choose to fix it using a screw plate or realign it, followed by […]
- [Waist-to-Hip Ratio may be better Health Indicator then BMI: Study Reveals](https://physiosunit.com/waist-to-hip-ratio-may-be-better-health-indicator-then-bmi/): If you have gone for a health checkup in the recent past then you must be aware of BMI, a metric that indicates your overall […]

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