Ankle strengthening exercises are beneficial for various ankle joint and heel issues. Whether you’re an athlete aiming to enhance your performance or someone with heel […]
6 Exercises to Strengthen Feet and Ankle to Enhance Mobility, Stability Read More »
Ankle sprain is a common injury that affects equally the general population and athletes. Your ankle twists suddenly while running or your foot slips while
7 Easy Ankle Sprain Exercises to Start Running Early| Surgical Treatment Explained Read More »
You might still remember that painful twist of the ankle when running or jogging or just while getting down the stairs. When someone injures the
5 Easy Ankle Sprain Exercises to Heal it Fast Read More »
If you have injured and feel pain in the back of the ankle then chances are it is acute Achilles rupture tendon. This injury is
Achilles Rupture Tendon: Everything you should know Read More »
Pain and swelling just behind the ankle joint could be due to calcification in the Achilles tendon. The Achilles tendon can be calcified due to
Calcification in Achilles Tendon: Causes, treatment & physiotherapy Read More »
