This article is originally posted on HigherDOSE.com Train hard, recover hard, recovery is the next hottest wave in fitness. It’s what keeps professional athletes, professional […]
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We suffer most muscle and body pain simply due to a lack of stretching exercises. Integrating simple stretching exercises for body pain into our lifestyle
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We all know the beneficial effect of exercises, but a recent study suggests that it can also benefit patients living with cancer and beyond cancer.
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