The chair exercises for seniors are a set of exercises that are all performed seated on a chair without the use of any equipment. These […]
12 Chair Exercises for Seniors (Seated Workouts for Strength & Flexibility) Read More »
If you are already practising exercises for knee pain relief, there are a few others you must be aware of that can aggravate the knee
Which exercises are not good for knee pain? Read More »
Osteoarthritis hip is a condition in which there is a problem with osteoarthritis in our hip. Normally, we all know that osteoarthritis commonly affects our
9 Easy Exercise for Hip Pain due to OA Hip (Osteoarthritis) Read More »
Rotator cuff tears affect over 50% of people over 60, causing pain and limited mobility. Research shows targeted exercises can reduce pain and improve function
12 Easy Rotator Cuff tear Exercises for Shoulder Pain Relief Read More »
If you have sharp heel pains when walking, and the very first step in the morning is extremely painful then chances are you have plantar
What Causes Sharp Heel Pains? 11 Easy Exercises to Fix it Permanently Read More »
🔑 Key Takeaways: L4-L5-S1 Bulging Disc Exercises ✅ Diffuse disc bulge means a mild disc protrusion—often manageable with the right exercises.✅ 6 Best Exercises: Focus on extension-based movements (like bridging, cat-cow)
6 Easy Diffuse Disc Bulge at l4-l5-S1 Exercises for Quick Relief Read More »
Key Takeaways:✅ 3 Stretches: Plantar fascia, calf, tennis ball roll✅ 3 Strengthening Moves: Towel scrunches, toe stands, foot scooping✅ Do daily for 4-6 weeks for
Best Heel Pain Exercises: Stretches & Strengthening Moves (With Video) Read More »
