When your MRI report says that you have a mild disc hernia in L4 L5, you get worried about it. You get tensed of questions […]
5 Best L4 L5 Disc Herniation Exercises to Avoid Surgery Read More »
If you have a massage gun or planning to have one, here’s an overview of how you can use it and what to expect. In
How to Use Massage Gun on Lower Back Pain Read More »
How to cure back pain fast at home? You can get rid of your back pain by following some of the most effective yet simple
How to Cure Back Pain Fast at Home? 7 Tips for Quick Relief Read More »
If you’ve been experiencing lower back pain and your MRI report mentions “straightening of lumbar spine” or “loss of lumbar lordosis,” you may get worried
Fix Straightening of Lumbar Lordosis, Follow These 5 Top Exercises Read More »
Sciatica back pain sufferer is often confused about whether physiotherapy would help ease their pain. And this is perhaps because they think exercises are the
Can sciatica get cured with physiotherapy? Read More »
New research reveals the reason for unexplained low back pain that was unknown to scientists till now. The researchers at Johns Hopkins University School of
Unexplained back pain may be due to swiss cheese bone|Study Read More »
There could be various reasons for buttock pain when sitting, but my 15 years of clinical experience say that the most common cause is piriformis
How to Relieve Buttock Pain from Sitting? These 2 Piriformis Stretches will help Read More »
