In one of our previous articles, we have discussed how physiotherapy can help a sciatica sufferer. However, in sciatica, a sleeping position greatly influences how […]
3 Best sleeping positions for sciatica sufferers for quick relief Read More »
Back pain sufferers, particularly those with sciatica, need to be very careful in their day-to-day activities. A wrong posture will not only halt the improvement
How to lift heavy things without hurting your back? Read More »
Are you experiencing lower back pain and tired of doing the same back exercises? If that’s the case, then this article is for you. Here,
6 Easy Gym Ball Exercises for Lower Back Stretches and Strengthening Core Muscles Read More »
Often we develop pain on the outer side of either right or left or both sides of the buttocks. This can sometimes cause radiating pain
Back pain can happen to anyone, whether you are an office goer, an industrial worker or just a housewife. Fortunately, all these things can be avoided
These 5 Easy Lower Back Pain Exercise Regularly will Fix Pain Permanently Read More »
Most of you must have either experienced or heard of people taking lumbar traction for back pain. This technique helps relieve back pain without medication,
What is Lumbar Traction in Physiotherapy Read More »
If you have low back pain that is taking longer than three months to heal, then chances are that it is chronic low back pain.
7 Easy Chronic Back Pain Exercises That Actually Work Read More »
