✅ Forward head posture causes neck pain, headaches, and poor breathing.✅ Correct it with chin tucks, stretching, and strengthening exercises.✅ Use posture correctors and ergonomic […]
How to Fix Forward Head Posture: 4 Exercises & Permanent Solutions Read More »
Suppose your job requires you to sit at a desktop for long hours, and you are not practicing an ergonomically perfect sitting position. There’s a
Perfect Sitting Position for Computer Read More »
Normally, our muscles are soft and flexible. However, due to various reasons, the muscle can become a hard band. Muscle knots are tender spots present
Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice) Read More »
Vertigo is a sensation of dizziness in which you feel as if your surroundings are spinning. You will feel an imbalance, and there is always
How to Cure Vertigo Permanently? Semont maneuvre for BPPV Read More »
Neck pain experienced on the left side can be caused by various factors. It could be due to a pinched nerve that exits the left
What causes neck pain on the left side? Read More »
If you have a one-sided headache and also suffer from neck and upper back pain, then chances are it is a cervicogenic headache. It is
4 Easy Cervicogenic Headache Exercises for Permanent Relief Read More »
As winter sets in, you may have noticed an increase in neck pain or aches, often accompanied by upper back and body pain. While there
Cold weather fibromyalgia: This is why your neck hurts in cold weather Read More »
