What are the most common causes of sciatica?
If you experience persistent back pain along with a pulling sensation on the back of the thigh down the leg with a tingling sensation in […]
What are the most common causes of sciatica? Read More »
Eye strain? Follow These Screen Protection Tips for Excessive Mobile Laptop Usage
In today’s fast-paced world, we spend a significant amount of time in front of screens, whether working on laptops, scrolling through mobiles, or staring at
Eye strain? Follow These Screen Protection Tips for Excessive Mobile Laptop Usage Read More »
Essential Nutrients for Strong Bones: A Complete Guide
A strong skeletal system is crucial for overall musculoskeletal health, regardless of age. As a physiotherapist, I have witnessed the negative impact of weak bones
Essential Nutrients for Strong Bones: A Complete Guide Read More »
7 Easy Leg Exercises for Paralysis Patients at Home to Improve Walking
Many of you who are reading this may be recovering from hemiplegia caused by a brain stroke. In this article, we will discuss some important
7 Easy Leg Exercises for Paralysis Patients at Home to Improve Walking Read More »
How to Improve Posture with These 5 Simple Exercises?
We know how easy it is to slip into poor posture while sitting on a computer or at work. This may develop into a permanent
How to Improve Posture with These 5 Simple Exercises? Read More »
Calorie Intake Calculator
Calorie Intake Calculator Calorie Intake Calculator Age Sex MaleFemale Weight (kg) Height (cm) Activity Level Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately
Calorie Intake Calculator Read More »
How your heart attack risk go down by stair climbing? Study reveals
Do you know that regular stair climbing can reduce your risk of dying from a heart attack? A recent scientific analysis has revealed that regular
How your heart attack risk go down by stair climbing? Study reveals Read More »