Lumbar Corset Size Calculator: How do I choose a lumbar belt?

Last updated on June 10th, 2024 at 05:35 pm

Why Choosing the Right Lumbar Corset Size Matters

If you have back pain, your doctor might have advised you to use a back pain belt, or you may want an LS belt for back pain. In this article, I will cover everything about lumbosacral belts to help you select the best back support belt for yourself.

This is important because if you choose the wrong size or fit for yourself, it will not serve the very purpose it is made for. To help you find the perfect fit, we’ve created a simple Lumbar Corset Size Calculator. If you are one of those back pain sufferers prescribed with a lumbosacral belt, read this article until the end for maximum benefit from your purchase.

What are the other names for a Lumbosacral belt?

A Lumbosacral belt, also known as:

• A Sacroiliac belt or SI belt,
• Back pain belt,
• Lumbosacral corset.

The lumbosacral corset is a medical device that provides support and stability to the lower back and pelvic area. It is made of elastic material and is designed to wrap around the waist and hips, offering compression and support to the lower back and pelvis.

The corset can be adjusted to fit an individual's body shape and size and can be worn throughout the day. Wearing a lumbosacral corset can help reduce pain and discomfort, enabling individuals to participate in everyday activities more effectively.

It's important to consult a healthcare professional before using a lumbosacral corset, as it may not be suitable for all individuals or conditions.

Why Choosing the Right Lumbar Corset Size Matters

Wearing a lumbar corset that's too tight or too loose can lead to discomfort and reduced effectiveness. An ill-fitting corset can fail to provide adequate support or, worse, cause additional strain and pain.

Therefore, selecting the correct size is crucial for achieving the desired therapeutic benefits.

Using Our Lumbar Corset Size Calculator

Once you have your waist measurement, you can use our Lumbar Corset Size Calculator to find the perfect size for you. Simply enter your waist measurement into the calculator, and it will recommend the ideal corset size based on standard sizing charts.

Benefits of Using a Lumbar Corset

1. Pain Relief: Lumbar corsets support the lower back, helping alleviate pain and discomfort in cases such as low back severe muscle spasm, Lumbar prolapsed intervertebral disc, Sciatica back pain, Loss of lumbar lordosis
2. Posture Improvement: Wearing a lumbar corset can help improve your posture, reducing the risk of developing chronic back issues.
3. Injury Prevention: A lumbar corset can help prevent injuries by providing additional support for those involved in heavy lifting or repetitive movements.
4. Post-Surgery Support: After back surgery, a lumbar corset can aid in recovery by stabilizing the lower back.

How to use surgical lumbo sacral corset

The purpose of the LS Belt is to protect and support the back. But, if the belt does not snugly fit your back, it may not serve the purpose of what it is made of.

Here, we have created a simple step-by-step guide to choosing a perfect fit for yourself.

Step-by-step guide:

1. Use a Flexible Tape Measure: Ensure you have a soft, flexible tape measure, which will provide the most accurate measurement.
2. Locate Your Waist: Your waist is typically at the level of your navel (belly button). It's the narrowest part of your torso.
3. Wrap the Tape Measure Around Your Waist: Stand up straight and wrap the tape measure around your waist at the navel level. Make sure the tape is snug but not too tight.
4. Ensure the Tape is Parallel to the Ground: The tape measure should be level all the way around your waist.
5. Take the Measurement: Take the measurement at the end of a normal breath. This will ensure the measurement is neither too tight nor too loose.

Lumbar belt size chart

Now, compare your measurement taken on above steps to this table and select your lumbar belt of choice, Its that simple.

What are some of the back pain precautions that a back pain sufferer must take?

Millions of people around the world suffer from low back pain, a condition that can severely impact their quality of life. However, some simple precautions can be taken to alleviate this condition.

1. One of the most important precautions is to avoid forward bending. This can put undue pressure on the lower back and cause further damage. Instead, individuals should bend at the knees and hips to lift objects, keeping the back straight.
2. Another essential precaution is to avoid lifting heavy weights altogether, if possible. Adopting safe lifting techniques can help prevent further injury if lifting is necessary.
3. Adopting a good sleeping posture is also important to avoid exacerbating back pain. This can involve using a firm mattress and pillow and sleeping on one’s side with a pillow between the knees.
4. Finally, getting out of bed in the correct way is essential to avoid further discomfort. Individuals should roll onto their sides and use their arms to push themselves up rather than sitting straight up or twisting their back.

Keep Reading: 5 Easy Back Pain Solution for Quick Relief

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Sunit. S. Ekka

Dr Sunit Sanjay Ekka is a physiotherapist in practice for the last 15 years. He has done his BPT from one of the premium Central Government physiotherapy colleges, ie, SVNIRTAR. The patient is his best teacher and whatever he gets to learn he loves to share it on his Youtube channel and blog.