Whether you’re dealing with chronic lower back pain, slipped disc, sciatica, or poor posture from long sitting hours, our content is crafted to help you understand the root cause and take actionable steps toward relief.
Here you’ll find:
Physiotherapy-approved home exercise routines
Safe stretches for back pain relief
Posture correction tips for daily life
Treatment advice for conditions like lumbar spondylosis, herniated disc, and muscle strain
Latest tools, techniques, and ergonomic solutions recommended by physiotherapists
Each article is designed to support your journey toward a healthier spine — whether you’re a desk worker, senior citizen, athlete, or recovering patient.
📌 If you’re in Rourkela, visit our Physiofirst Clinic for personalized back pain treatment and hands-on care.
Are you experiencing a sharp shooting pain with a pulling sensation in the back of the leg? If so, you might be suffering from sciatica. […]
In sciatica why you should avoid heavy lifting and forward bending Read More »
A mild to moderate C5 C6 disc bulge can be cured with exercises. Whatever exercises we will discuss also apply to other cervical levels, like
6 Effective C5 C6 Disc Bulge Exercises that Works Read More »
We will learn simple yet very effective exercises in scoliosis at home. Scoliosis is an abnormal sideways curve in your spine. Normally, it is first seen and
10 Easy Exercise in Scoliosis to Straighten Spine Permanently Read More »
Stretching exercises for sciatica are an effective way to manage back pain related to chronic sciatica. The sufferer often complains of a pulling and tingling
4 Easy Stretching Exercises for Sciatica for Instant Pain Relief Read More »
🔑 Key Takeaways: L4-L5-S1 Bulging Disc Exercises ✅ Diffuse disc bulge means a mild disc protrusion—often manageable with the right exercises.✅ 6 Best Exercises: Focus on extension-based movements (like bridging, cat-cow)
6 Easy Diffuse Disc Bulge at l4-l5-S1 Exercises for Quick Relief Read More »
What exercises to avoid with bulging discs? If you are suffering from an l4-l5 or l5-S1 herniated disc in the lower back then you may
Seven L5 S1 Exercises to Avoid with Bulging Lumbar Disc Read More »
Conditions like paralysis due to spinal cord injury, diseases like cerebral ataxia, and Alzheimer’s disease has a new hope, as researchers have developed a drug
Drug to Heal Spinal Cord Injury & Brain Damage Found by Scientist Read More »
