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Back & Spine Health

Back & Spine Health – Expert Advice for a Pain-Free Back
Welcome to the Back & Spine Health section of Physiosunit.com — your trusted source for evidence-based physiotherapy tips, exercises, and expert advice to manage and prevent back pain naturally.

Whether you’re dealing with chronic lower back pain, slipped disc, sciatica, or poor posture from long sitting hours, our content is crafted to help you understand the root cause and take actionable steps toward relief.

Here you’ll find:

Physiotherapy-approved home exercise routines
Safe stretches for back pain relief
Posture correction tips for daily life
Treatment advice for conditions like lumbar spondylosis, herniated disc, and muscle strain
Latest tools, techniques, and ergonomic solutions recommended by physiotherapists

Each article is designed to support your journey toward a healthier spine — whether you’re a desk worker, senior citizen, athlete, or recovering patient.

📌 If you’re in Rourkela, visit our Physiofirst Clinic for personalized back pain treatment and hands-on care.

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