From improving sleep and reducing stress to staying active and preventing pain, these articles combine physiotherapy principles with holistic wellness practices for everyday life.
What you’ll find in this section:
Daily mobility routines to stay active and flexible
Sleep hygiene tips and relaxation strategies
Breathing techniques for stress and anxiety relief
Healthy posture and movement habits
Foundations of self-care and injury prevention
Each article is designed to help you feel your best — physically and mentally — using natural, sustainable strategies.
📌 For expert physiotherapy and wellness guidance, visit our Physiofirst Clinic in Rourkela.
The person going for weight loss surgery is exposed to an increased risk of bone fracture finds a recent study. Bariatric surgery is a common […]
Weight Loss Surgery Elevates Fracture Risk: Study Read More »
Insufficient vitamin C in our body can result in health issues ranging from minor skin rashes to a disease as serious as scurvy. It is
8 Deficiency Symptoms of Ascorbic Acid, What Vitamin C Good For? Read More »
Our body has surprisingly become colder than what is used to roughly 150 years ago. The normal body temperature that used to be 98.6 degrees
Our avg body temperature declines by 1.1°F; 98.6 is no more normal Read More »
There could be various reasons for buttock pain when sitting, but my 15 years of clinical experience say that the most common cause is piriformis
How to Relieve Buttock Pain from Sitting? These 2 Piriformis Stretches will help Read More »
Study finds that restricting our diet within 10 hours of time slot a day can be an effective way to treat metabolic syndrome and thus
TRE Eating Plan: Quickly achieve weight loss goal by restricted eating Read More »
Watch out if you are obese, as new research suggests that medicine that we take for heart diseases like atrial fibrillation may become less effective
Heart disease medicine less effective in obese|Study Read More »
Meditation and other Mind-body therapies (MBT) like hypnosis, relaxation, guided imagery, therapeutic suggestion, and cognitive behavioral therapy can reduce pain and thereby reducing the opioid
Meditation helps reducing pain and opioids dose|Study Read More »
