Hamstring tightness
Hamstring spasticity? This was the question which confused me when I saw a 61 year old man who also have right sided hemiparesis for last […]
Hamstring tightness Read More »
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Knee & Joint Health
Knee & Joint Health – Restore Strength, Stability & Movement
The Knee & Joint Health category offers trusted physiotherapy guidance to relieve pain, restore function, and prevent long-term joint problems.
The Knee & Joint Health category offers trusted physiotherapy guidance to relieve pain, restore function, and prevent long-term joint problems.
Whether you’re recovering from a ligament injury, managing osteoarthritis, or dealing with swelling and stiffness, you’ll find effective, step-by-step advice right here.
Topics include:
Knee strengthening and mobility routines
Home-based rehab for ACL, meniscus, or patellar issues
Guidelines for post-operative joint recovery
Joint-friendly exercises for arthritis and aging knees
Safe tips for climbing stairs, walking, and sitting
All content is reviewed by licensed physiotherapists to help you regain confidence and movement in your daily life.
📌 Need personalized rehab or therapy? Book a consultation at Physiofirst Clinic, Rourkela.
6 Easy Greater Tuberosity Fracture Rehabilitation Exercises
The most common complaint in greater tuberosity fracture and after removal of shoulder sling is pain and stiffness of the shoulder. You are unable to
6 Easy Greater Tuberosity Fracture Rehabilitation Exercises Read More »
9 Easy Patella Fracture Rehabilitation Exercise & Physiotherapy Protocol
Let me start with one of the case studies I treated in my physiotherapy centre. An 18-year-old hockey player came for post-operative physiotherapy of a
9 Easy Patella Fracture Rehabilitation Exercise & Physiotherapy Protocol Read More »
Silver Fork Deformity: How to Exercise after Colles’ Fracture
Dinner or silver fork deformity in the wrist happens due to Colle’s fracture around the wrist joint. If you have suffered this fracture, you may
Silver Fork Deformity: How to Exercise after Colles’ Fracture Read More »
Shoe Inserts for Flat Feet: Types & How it Work
A flat foot is a medical condition in which the arch of the foot becomes fallen or flattened. This leads to foot pain that can
Shoe Inserts for Flat Feet: Types & How it Work Read More »
Dislocated elbow in child, its cause & clinical feature
Dislocated elbow in child also termed as a pulled elbow in toddler is a condition in which elbow joint of the child dislocates. Parent of
Dislocated elbow in child, its cause & clinical feature Read More »
Arm bone: Three bones of arm. Common fracture of humerus
The human arm, or simply the human upper limb, has an upper arm and forearm. The upper arm bone consists of a single long and strong
Arm bone: Three bones of arm. Common fracture of humerus Read More »