From muscle aches and joint pain to nerve discomfort and post-operative soreness, we focus on science-backed, natural methods to ease your pain and restore your quality of life.
This section includes:
Articles on TENS, IFT, ultrasound, and dry needling
Posture correction to reduce strain-related pain
Breathing techniques and relaxation methods
Guides to manage chronic pain syndromes like fibromyalgia
Tips on heat vs. cold therapy for different pain types
If you’re looking for a safe, long-term approach to pain relief without heavy reliance on medications, you’re in the right place.
📌 Need personalized care? Visit our Physiofirst Clinic in Rourkela for expert physiotherapy-based pain relief programs.
What Does Reverse Cervical Lordosis Mean? Reverse cervical lordosis means your neck’s natural C-shaped curve (called “cervical lordosis”) flattens or bends backward. Usually, our cervical […]
The biggest concern of shoulder dislocation sufferers is to prevent recurrent or repeat dislocation without the need for surgery, with exercises, particularly in young, active
17 Best Shoulder Dislocation Exercises to prevent recurrence (No Surgery Needed) Read More »
Cervical radiculopathy exercises are one of the most fundamental and perhaps most reliable treatments for a pinched nerve in the neck. However, not all cervical
7 Easy Neck Exercises for Pinched nerve to Cure Cervical Radiculopathy Permanently Read More »
Pain on the tip of the shoulder when doing overhead activity could be due to bursitis shoulder. It should not be confused with frozen shoulder
For Bursitis in the Shoulder Pain Relief Follow These 6 Easy Home Exercises Read More »
As we grow old, the most common cause of neck pain is cervical spondylosis. It can cause irritating pain and stiffness around the neck, making
6 Best Cervical Spondylosis Exercises to Relieve Neck Pain (With Videos) Read More »
Important effect of cane exercise is loosening of stiff joint capsule and increasing movement ,flexibility of shoulder.
Shoulder Wand Exercises: Best Cane Exercises for Pain & Stiffness (With Steps) Read More »
The shoulder joint is very prone to developing pain and stiffness. It can result from the wrong sitting posture at your desktop job. If you
9 Best Shoulder Stretches & Exercises to Relieve Tightness & Pain (With Videos) Read More »
