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This 2-page ‘Knee pain exercise chart’ is an excellent resource for physiotherapists and clinicians to share a home exercise program for knee pain.
It is prepared by Dr Sunit Physiotherapist and contains all the exercises in a condensed form, adjusted beautifully in 2 pages. It can be printed on A4-sized paper and distributed to create a lasting impression on your patient.
Key features:
WHAT’S INCLUDED:
WHO IS THIS FOR:
HOW TO USE:
This knee pain exercise chart includes a 2-page A4 PDF with 8 to 10 illustrated exercises for knee osteoarthritis, plus a clear “exercises to avoid” section and usage instructions.
This chart is designed for physiotherapists, clinicians, and patients with knee pain or knee osteoarthritis who need a simple, visual home exercise program.
After purchase, download the PDF, print it on A4 paper, and follow the illustrated exercises as advised by your physiotherapist for your daily home exercise routine.
Yes, along with recommended exercises, the chart includes a dedicated “exercises to avoid” section to help patients protect their knees and prevent symptom flare-ups.
The chart is for general education only. Always consult your doctor or physiotherapist before starting any new knee exercise program, especially if your pain is severe or worsening.
These exercises are meant to reduce pain, improve strength, and support joint function, but they do not cure osteoarthritis. They should be used along with medical advice and lifestyle changes.
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