Important effect of cane exercise is loosening of stiff joint capsule and increasing movement ,flexibility of shoulder.
Shoulder Wand Exercises: Best Cane Exercises for Pain & Stiffness (With Steps) Read More »
The shoulder joint is very prone to developing pain and stiffness. It can result from the wrong sitting posture at your desktop job. If you
9 Best Shoulder Stretches & Exercises to Relieve Tightness & Pain (With Videos) Read More »
In my previous blog, we discussed “What is a frozen shoulder: Causes, symptoms, physiotherapy“. In addition to attending regular physiotherapy sessions, one must perform exercises
Best Frozen Shoulder Exercises for Pain Relief & Mobility (With Video) Read More »
Key Takeaways:✅ Non-surgical rehab works for mild SC joint dislocations.✅ Post-surgery recovery takes 4–6 months, with sling use for 6 weeks.✅ Phase 1 (0–6 weeks):
Best Exercises for Sternoclavicular Joint Dislocation (With Pictures) Read More »
Key Takeaways Pro Tip: Consistency is key! Perform exercises 2-3x daily for optimal recovery. Consult a physiotherapist for personalized guidance. The most common complaint in
6 Easy Greater Tuberosity Fracture Rehabilitation Exercises Read More »
Clavicle fracture is a fracture of the collar bone and is relatively common in all age groups. It most commonly occurs when falling or landing
Clavicle Fracture Physiotherapy Rehab Protocol Simplified to Get Back Early to Work Read More »
There are many causes of pain on the tip of the shoulder. It could be subacromial bursitis, peri-arthritis shoulder, biceps tendinitis, or many more, which
Download stiff painful shoulder exercise guide with phase wise, clear illustrations -ideal for home-based rehabilitation.
