Enter your weight in kilograms
30
150
Your Height
Specify your height separately in feet and inches
What does it mean for you?
It means you are:
Underweight
A BMI below 18.5 may indicate insufficient body mass, which can affect muscle strength, bone health, and energy levels. Consider checking your Ideal Body Weight to set a healthy target.
Normal weight
A BMI in this range is generally associated with good metabolic health. Maintain it with regular activity — use our Walking Calories Calculator to stay on track.
Overweight
A BMI in this range suggests excess body weight that may increase strain on joints, especially the knees and spine. Pair this with your Body Fat Calculator for a clearer picture.
Obese class I
Class I obesity is linked to increased risk of joint pain, back problems, and metabolic conditions. A physiotherapy-guided exercise plan can help safely reduce weight.
Obese class II
At this level, excess weight significantly impacts posture and mobility. A Waist-to-Height Ratio check can help further assess cardiovascular risk.
Obese class III
Also called severe obesity, this range is associated with serious health risks including chronic pain, reduced mobility, and cardiovascular disease. Professional physiotherapy and medical supervision are strongly recommended.
