A person suffering from paralysis of the arm and hand after a stroke knows how difficult it is to carry out the daily chorus. Even […]
Paralysed Hand Can Improve Movement Using This New Device| Study Read More »
When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn
Turning 50? Here are 4 things you can do to improve your health and well-being Read More »
Gardening not only beautifies your surroundings, but it can also improve your health. A recent study published in the journal The Lancet Planetary Health has
Why to Start gardening Today to Improve Your Health & Well-Being Read More »
What is the best exercise to strengthen your spine? A weak spine or weak muscles around our spine (paraspinal muscle) can be the result of
What is the best exercise to strengthen your spine? Read More »
How can I stop neck pain when studying? Students need to study for long hours sitting in a single position. This gives rise to neck
How can I stop neck pain when studying? Read More »
A study has found that older adults of age more than 50 years are at greater risk of developing dynapenia due to vitamin D deficiency.
Vitamin D deficiency increases risk of muscle weakness in seniors| Study Read More »
When your lower back pain extends for longer than usual, it can lead to developing muscle stiffness around the lower back. In my clinical practice,
How to fix lower back stiffness easily at home? These 3 stretches will work wonder Read More »
