Rheumatoid arthritis is a painful joint condition that affects almost all joints of the body, including small joints of fingers and toes. The sufferer complains […]
It’s not just painful to have tight shoulders, but it can also hinder daily activities. Simple tasks like combing hair or changing clothes can become
How do you Loosen a Tight Shoulders? Follow these 8 Easy Exercises Read More »
Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects
6 Super Easy Exercises for Winging of Scapula Correction Read More »
When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn
Turning 50? Here are 4 things you can do to improve your health and well-being Read More »
If you have a weak handshake or weak hand grip you have a risk of early ageing and early death. This is revealed in recent
Your Weak Handshake or Grip Strength Means You Could Die Younger, Study Read More »
The chair exercises for seniors are a set of exercises that are all performed seated on a chair without the use of any equipment. These
10-Minute Chair Exercises for Seniors for a Healthy Lifestyle Read More »
We will learn simple yet very effective exercises in scoliosis at home. Scoliosis is an abnormal sideways curve in your spine. Normally, it is first seen and
10 Easy Exercise in Scoliosis to Straighten Spine Permanently Read More »
