For osteoarthritis (OA) knee pain, exercises are the most important treatment. But performing just any exercises won’t be of much help. You need to do […]
6 Best Exercises for Arthritis in knee Pain Relief Read More »
Which is worse, rheumatoid arthritis or osteoarthritis? Both rheumatoid arthritis and osteoarthritis cause joint pain but are still different. Arthritis, a common term in osteoarthritis
Rheumatoid arthritis vs osteoarthritis: which arthritis is worse? Read More »
If your child complains of knee pain after physical exertion or playing outdoor games for some time, it may be due to osteochondritis dissecans. Along
What is Osteochondritis Dissecans of Knee? common sites, treatment Read More »
Iliotibial band syndrome, or IT band syndrome, commonly affects professionals involved in intense physical activity, like athletes, military personnel and cyclists. An example of such
8 Best Stretches for IT Band Syndrome Read More »
Postoperatively ACL reconstruction surgery needs to follow a strict ACL reconstruction protocol. The exercises and protocol start right after the next day of surgery when
ACL Reconstruction Physiotherapy Protocol Simplified Read More »
ACL injury is a serious knee issue that results in knee instability during walking, stair climbing, etc. It is commonly seen in sports injury cases,
How do you know if your ACL is damaged? Symptoms of ACL injury Read More »
How long will it take to heal a torn ligament? Healing times for torn ligaments can vary significantly depending on several factors, including the severity
How long will it take to heal a torn ligament? Read More »
