Scapular winging (or ‘winging of the scapula’) is a condition where your shoulder blade protrudes abnormally, causing pain and limiting arm movement. Often caused by […]
6 Super Effective Exercises to Correct Winging of Scapula (With Videos) Read More »
How can I stop neck pain when studying? Students need to study for long hours sitting in a single position. This gives rise to neck
How can I stop neck pain when studying? Read More »
What’s the best exercise for cervical spondylosis? Cervical Spondylosis is a common neck pain condition caused by the degeneration of the cervical spine. Commonly seen
What’s the best exercise for cervical spondylosis? Its common symptoms Read More »
A mild to moderate C5 C6 disc bulge can be cured with exercises. Whatever exercises we will discuss also apply to other cervical levels, like
6 Effective C5 C6 Disc Bulge Exercises that Works Read More »
What Does Reverse Cervical Lordosis Mean? Reverse cervical lordosis means your neck’s natural C-shaped curve (called “cervical lordosis”) flattens or bends backward. Usually, our cervical
Cervical radiculopathy exercises are one of the most fundamental and perhaps most reliable treatments for a pinched nerve in the neck. However, not all cervical
7 Easy Neck Exercises for Pinched nerve to Cure Cervical Radiculopathy Permanently Read More »
As we grow old, the most common cause of neck pain is cervical spondylosis. It can cause irritating pain and stiffness around the neck, making
6 Best Cervical Spondylosis Exercises to Relieve Neck Pain (With Videos) Read More »
