neck pain

6 Super Easy Exercises for Winging of Scapula Correction

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer […]

How can I stop neck pain when studying? Students need to study for long hours sitting in a single position.

What’s the best exercise for cervical spondylosis? Cervical Spondylosis is a common neck pain condition caused by the degeneration of

A mild to moderate C5 C6 disc bulge can be cured with exercises. Whatever exercises we will discuss also apply

What does reverse cervical lordosis mean? Usually, our cervical spine is not aligned straight; there’s a curvature in the spine

Cervical radiculopathy exercises are one of the most fundamental and perhaps most reliable treatments for a pinched nerve in the

As we grow old, the most common cause of neck pain is cervical spondylosis. It can cause irritating pain and