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The guide shows you what to avoid.
This shows you the exercises to actually ease the pain, step by step, with pictures. 👇
Low Back Pain Recovery Guide - Patients' Handbook
USD
One-time purchase · instant PDF download
A step-by-step recovery guide for low back pain, written by Dr. Sunit Sanjay Ekka, a physiotherapist with over 20 years of clinical experience.
This handbook takes you from understanding your pain to building a stronger, pain-free back, with real photos demonstrating every exercise.
What’s inside
- Understanding your back pain: anatomy, muscle vs disc pain
- Quick relief steps for home, including heat treatment and safe sitting positions
- Stretching and mobility routines for the lower back
- Strengthening exercises to correct pelvic tilt and build core and back strength
- Supports and self-checks, including how to size a lumbar belt and track your progress
- Mindset and medication
- A 4-week recovery plan to bring it all together
Product details
- Format: PDF ebook (digital download)
- 22 pages, 8 chapters plus a 4-week recovery plan
- Real photos for every exercise, plus anatomy and posture diagrams
- Bonus: QR codes to the free lumbar belt size and Oswestry disability calculators
- Suitable for muscular low back pain (not sciatica or disc pain)
- Instant download after checkout, also sent to your email
