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Videos

Physiotherapy exercise and education videos by Dr. Sunit Sanjay Ekka, PT. Open any post to watch the video and read the full guide.

  • Why Do Women Have More Knee Pain Than Men? Causes & Best Exercises for Relief

    Why Do Women Have More Knee Pain Than Men? Causes & Best Exercises for Relief

    March 24, 2025
  • No Back Pain When You Sleep  | Sleepwell Pro Nexa Luxury Mattress Review

    No Back Pain When You Sleep | Sleepwell Pro Nexa Luxury Mattress Review

    February 6, 2025
  • Effective Exercises for Cervical Spondylitis: A Guide to Neck Pain Relief

    Effective Exercises for Cervical Spondylitis: A Guide to Neck Pain Relief

    January 14, 2025
  • Why You Should Avoid Forward Bending and Heavy Lifting with Sciatica

    Why You Should Avoid Forward Bending and Heavy Lifting with Sciatica

    December 26, 2024
  • How to get rid of neck pain and stiffness after waking up?

    How to get rid of neck pain and stiffness after waking up?

    November 19, 2024
  • How Can I Exercise While Sitting at My Desk? 15 mini Exercises for Pain Relief, Boost productivity!

    How Can I Exercise While Sitting at My Desk? 15 mini Exercises for Pain Relief, Boost productivity!

    October 8, 2024
  • How to do eye massage at home? Agaro eye massager review: A Must-Have for Tired Eyes

    How to do eye massage at home? Agaro eye massager review: A Must-Have for Tired Eyes

    September 30, 2024
  • How to fix one-sided lower back pain?

    How to fix one-sided lower back pain?

    September 25, 2024
  • What are the most common causes of sciatica?

    What are the most common causes of sciatica?

    August 10, 2024
  • 7 Easy Exercise for Paralyzed legs at Home to Improve Walking

    7 Easy Exercise for Paralyzed legs at Home to Improve Walking

    July 8, 2024
  • 5 Simple Exercises to Improve Posture (At Home)

    5 Simple Exercises to Improve Posture (At Home)

    June 19, 2024
  • 5 Best Breathing Exercises for Asthma Relief (With Steps)

    5 Best Breathing Exercises for Asthma Relief (With Steps)

    January 8, 2024
1 2 3 … 11
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  • Blog
    • Neck & Shoulder Care
    • Knee & Joint Health
    • Back & Spine Health
    • General Wellness
    • Health & Fitness
  • Video
  • Health Calculator
  • Physiosunit AcademyNew
    • BPT 1st Year Courses
    • BPT 2nd Year Courses
    • BPT 3rd Year Courses
    • BPT 4th Year Courses
  • Shop
    • Exercise Charts & Printables
    • Home Rehabilitation
    • Physiotherapist Resources
    • Academic Resources
  • 0

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Disclaimer: This site is intended for information purpose only and not a replacement of actual doctor consultation. Because every pain case is unique, we highly recommend to consult your health practitioner before applying the tips. 

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