4 Best Sleep Position for Low Back Pain Relief
Why Your Sleep Position Matters for Lower Back Pain Every one of us might have experienced low back pain at least once in our lifetime. […]
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Health & Fitness
What High Blood Pressure Causes? Ways to Cure Hypertension Naturally
What high blood pressure causes? High blood pressure is one of the leading causes of death worldwide. According to World Health Organisation, “hypertension is called
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GBS Rehabilitation Exercises: Best Guillain-Barre Syndrome Recovery Workouts
Guillain-Barre Syndrome (GBS) is a rare condition that affects nerves in the body. The cause of GBS is unknown, but it often occurs after an
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7 Easy lower back stretches to get instant relief form back pain
When low back pain becomes chronic and old, the muscles around the lumbar, hip and thigh regions become stiff. We need to stretch these muscles
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12 Chair Exercises for Seniors (Seated Workouts for Strength & Flexibility)
The chair exercises for seniors are a set of exercises that are all performed seated on a chair without the use of any equipment. These
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5 Easy Shin Splint Stretches for Pain That Actually Works
If you are experiencing pain in the front of your lower leg, it is likely that you have shin splint pain. This is a common
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How to lose hip and thigh fat? Follow these 6 home exercises to get back to shape
Excess fat around the hips and thighs can make our bodies look fluffy. Many people go for aerobics and other exercises to lose weight, while
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