Grinding Shoulder Blade? Could be Snapping Scapula Syndrome, Here’s 6 Easy Exercises to cure it
If you are experiencing pain in your shoulder blade area with an audible or palpable clicking of the scapula with arm movement. In that case, […]
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Muscle and Bone Pain
In Muscle and bone pain we have discussed everything related to muscle pain (including ligament and tendon) and bone pain (including fracture and dislocation).
Bone pain
Bone pain is usually deep, penetrating, or dull. It commonly results from injury. Other less common causes of bone pain include bone infection (osteomyelitis) and tumours.
Fracture and dislocation
We have also covered topics related bone fracture and dislocation and postoperative rehabilitation protocol and physiotherapy. Like tibia fracture and shoulder dislocation.
Muscle pain
Muscle pain is also known as myalgia is often less intense than bone pain. For example, a muscle spasm or cramp in the neck can lead to the neck stiffness or muscle pain after exercises. Pain can occur when a muscle is affected by an injury, loss of blood flow to the muscle, infection, or a tumor.
Tendon and ligament pain
Common tendon pain includes Tennis elbow, Golfers elbow, tendinitis, tenosynovitis and tendon injuries. The most common ligament pain is ACL or Anterior Cruciate Ligament injury.
Joint pain
Joint pain may or may not be related to joint inflammation. Inflammation of joint is called as called arthritis. Arthritis may cause swelling as well as pain. There many types of arthritis but commonest of them is Knee osteoarthritis.
Other types of arthritis are Rheumatoid arthritis, Gout.
8 Easy Wrist Fracture Physiotherapy Exercises to get back to work early
If you’ve recently suffered a wrist fracture, your surgeon may choose to fix it using a screw plate or realign it, followed by immobilization in
8 Easy Wrist Fracture Physiotherapy Exercises to get back to work early Read More »
How to stop back pain when cleaning house, washing dishes? Do this simple modification
Back pain is common among female homemakers who engage in a large number of hours of housework, involving them in repetitive hand movements, bending, kneeling
How to stop back pain when cleaning house, washing dishes? Do this simple modification Read More »
8 Effective Physical Therapy Exercises for Lower Back Strain to Increase Work Efficiency
Dealing with low back strain, whether it’s from hours of sitting at the office or engaging in household chores, is a common issue that many
8 Effective Physical Therapy Exercises for Lower Back Strain to Increase Work Efficiency Read More »
7 Easy Resistance Band Exercise for Shoulder Strength and Mobility: A Comprehensive Guide
To enhance the strength and mobility of the shoulder strength training is very useful. There are other good shoulder strength training and resistance band exercise
How To Fix Anterior Pelvic Tilt with Exercises?
Among the several causes of low back pain is anterior pelvic tilt. Anterior pelvic tilt is a common postural issue with an imbalance in the
How To Fix Anterior Pelvic Tilt with Exercises? Read More »
Back pain medication linked to increased adverse events, study warns
Update: After two decades FDA has approved a non-opioid analgesic, a newer painkiller that has minimal side effects. Prescribing painkillers for lower back pain is
Back pain medication linked to increased adverse events, study warns Read More »