9 Easy shaft of humerus fracture exercises & physiotherapy management

Last updated on November 1st, 2023 at 07:38 pm

In a shaft of humerus fracture case, immediately after removing the plaster cast, the most important secondary complication is elbow joint stiffness. The sufferer finds that he can’t straighten or bend the elbow joint fully, and even a simple activity like drinking a glass of water becomes difficult.

If ignored, the elbow joint stiffness can become very difficult to get rid of. That is why immediately after the plaster cast is cut removed, one should start exercises and physiotherapy as early as possible.

In this article, we will cover physiotherapy management for the fractured shaft of the humerus bone. We have divided this into three phases, and with each phase, the exercise and physiotherapy management changes. So, let us get started.

Physical therapy exercises for humerus fracture at home

After a fractured humerus is surgically managed, the patient must be immobilized for a certain number of weeks. It is during this immobilization period that most complications arise. The most common complication is stiffness in the elbow joint. However, stiffness can also affect the wrist and shoulder joints.

To reduce the risk of complications, it is recommended to begin physiotherapy as soon as the plaster cast is removed and the initial pain and swelling have subsided.

The exercises we will cover are designed to strengthen the muscles of the arm and forearm and help regain the range of motion in the elbow, wrist, and shoulder joints. So, let us start with wrist flexion-extension exercises.

1) Flexion extension of the wrist

Let’s begin by discussing the elbow joint, which is often the most affected joint. The elbow joint can perform four movements: flexion, extension, pronation, and supination. Initially, we will aim to restore elbow flexion and extension motion.

1. To do this, find a comfortable sitting position in front of a table and place the affected arm on the table.
2. Keep the arm flat on the table to provide a stable base for elbow exercises. In this starting position, fully straighten the elbow, known as elbow extension.
3. After fully extending the elbow, slowly bend it, known as elbow flexion.
4. Repeat this alternating flexion-extension movement at least 15 to 20 times per session.

2) Wrist circumduction exercise for shaft of humerus fracture

1. To begin this exercise, make sure you are in a comfortable and relaxed position, similar to the previous exercise.
2. Once you are comfortable, focus on rotating your wrist joint. Start by rotating it in a clockwise direction around 15 to 20 times, ensuring that you move your wrist in a smooth and controlled manner. You should feel a gentle stretch in your wrist as you rotate it.
3. After you have completed the clockwise rotation, switch to rotating your wrist in an anticlockwise direction for another 15 to 20 times. Remember to keep your movements smooth and controlled.
4. You can repeat this exercise as many times as you like, depending on your comfort level.
5. This exercise is great for improving flexibility and mobility in your wrist joint and can help to reduce stiffness and discomfort.

3) Stretching of wrist flexor and extensor

1. To stretch the wrist, our starting position remains the same.
2. To begin, we must use our opposite hand and gently apply pressure at the end range of wrist flexion and extension.
3. For instance, if we want to stretch the flexors, we should slightly extend the wrist and then use our other hand to apply pressure over the palm. This will provide the necessary tension to the flexor muscles.
4. We should maintain this position for at least 30 seconds to ensure that the muscles get correctly stretched.
5. We can then repeat the same process by extending the wrist to stretch the flexor group of muscles.
6. With proper execution, this exercise can help improve the flexibility of our wrist muscles and prevent injuries.

4) Forearm supination, pronation exercise for broken arm

When it comes to exercises for a humerus shaft fracture, it’s important not to overlook forearm pronation and supination, which are necessary elbow joint motions.

1. To perform this exercise, start by stabilizing your forearm and keeping it flat on a table, as shown in the figure.
2. From this position, rotate your forearm clockwise and anticlockwise. Clockwise rotation is called supination, while anticlockwise rotation is called forearm pronation. Initially, you can do this exercise without holding anything.
3. Still, as you become more comfortable with it, it is recommended to hold a cane or lightweight rod to make the exercise more effective. The momentum created by the cane will help you move the forearm in both directions with greater ease.

Also Read: Supracondylar Fracture of Humerus: Physiotherapy management

5) Ball squeezing exercise using a gel ball

Long-term immobilization can cause grip weakness, making it difficult to hold objects such as a glass of water. Strengthening the grip is crucial, along with continuing other recommended exercises.

To improve grip strength, a silicone gel ball can be used by squeezing it as many times as possible. This simple yet effective exercise can be performed frequently.

6) Shoulder forward elevation

Often, shoulder joint stiffness is ignored in such conditions. Shoulder stiffness can become problematic if not taken care of.

We have to start shoulder exercises along with other exercises. I have already covered the various other shoulder stiffness exercises, which you can read by visiting this link.

So, this shoulder elevation exercise is a very simple, basic exercise. For this, grasp your hand and elevate it to the maximum point where you can take it. Elevate it and then lower it down, and then repeat the same process 15 to 20 times in a single session. Twice daily is recommended.

6 weeks after the plaster is removal

After removing the plaster (or another sling), the most important complaint is a pain in the shoulder and elbow. The person has difficulty keeping the elbow straight, including the shoulder joint restriction.

For elbow joint restriction, do the following exercises:

7) Stretching of elbow flexor muscle

Once again, it is a very important stretching exercise for managing the shaft of a humerus fracture. This is a stretching exercise for elbow flexors and extensors groups of muscles. Flexor muscles are present on the front of the elbow, and their action brings flexion movement to the elbow joint. Extensor muscle brings extension/ straightening of the elbow joint and is present on the back of the elbow.

1. Let us start with stretching of elbow flexors; for this, first, straighten your elbow to the maximum.
2. In this extended elbow position, put slight overpressure with the opposite hand till you feel a comfortable stretch on the front of the elbow.
3. Hold this stretched position for a minimum of 30 sec. Repeat the same process to stretch the elbow extensors, but this time by bending the elbow.
4. Do it 3 to 5 times in a single session.

8) Progressive strengthening exercises for broken arm

To perform this exercise, it is recommended to use 1.5 to 2 kg dumbbells. However, it’s important to note that this exercise should only be attempted if you have gained sufficient grip strength to hold the dumbbell firmly.

1. To begin, stand straight and hold the dumbbell with the hand on the affected side. When holding the dumbbell, allow the weight to exert a gentle stretch on the elbow joint.
2. It is suggested to hold the dumbbell for at least one minute, but you can hold it for up to five minutes based on your comfort level.
3. Over time, you can gradually increase the weight of the dumbbells up to 5 kg as you become more comfortable with the exercise.
4. Remember to take it slow and steady, and always listen to your body’s signals to avoid discomfort or injury.

What is shaft of humerus fracture and its type

When we suffer a fracture in our arm bone, it is typically a fracture of the humerus bone. Although this type of fracture is more commonly seen in adults, it can also occur in children, albeit in rare cases. The fracture in the shaft of the humerus can be classified into three types.

In our previous post titled “3 Fracture Humerus Classification, Its Sub-Type Simplified,” we explained that our arm can fracture in three different sites: first, on the head or neck of the humerus; second, on the shaft of the humerus; and third, on the epicondyles of the humerus. However, in order to better understand the concept of a fracture, we must first have a basic understanding of its related anatomy.

The humerus bone is the only bone in our arm. It is a single, long bone with three parts: the head, the epicondyles, and the shaft. The shaft is cylindrical, slightly flattened on the upper part, and conical on the lower part. It is surrounded by bulky muscles such as the biceps, triceps, and deltoid.

The humerus bone has a rich blood supply, which means that any fracture on the shaft heals readily. The most common site of fracture is at the junction of the upper and lower parts of the bone.

Fractures can occur due to direct injury or assault on the arm, or sudden, opposite movement of the arm against the violent contraction of the muscle. Depending on the fracture pattern, it can be categorized into three types: spiral, oblique, and comminuted.

Spiral fracture

Oblique / transverse fracture

Comminuted fracture

Management of broken arm (upper)

Management depends upon whether the fracture is stable or unstable. The stable fracture can be managed conservatively, but the unstable fracture needs surgical intervention. Conservative management The displaced fracture, where fracture segments get displaced from each other, is first re-aligned by the surgeon. All the process is carried out under the effect of anaesthesia.

After the fracture reduction, the immobilization of the arm is done for 6 to 8 weeks using one of the following ways. U slab Hanging cast. Chest arm bandage. Surgical management If the fracture is unstable or if it is associated with multiple other bone fractures, then surgery is considered.

Following are the surgical process for such fractures. Intra medullary nailing. Screw and plate. After the operation, the arm immobilization uses the sling support (or shoulder spica) for six weeks.

Final word

Sometimes, this fracture is associated with radial nerve injury, resulting in wrist drop. In some rare cases, there may be mal-union delayed / non-union.

This is a special situation that needs a different treatment approach altogether and it is beyond the scope of this post. In my practice, I have found elbow restriction is the most common complaint after the removal of plaster. So, proper exercise is very crucial.

Keep Reading: Supracondylar Fracture of Humerus: Physiotherapy management