Osteoporosis: Poor sleep may risk bone weakness|Study
If you have a disturbed night’s sleep and have a sleep duration of less than 5 hours per night, then you may risk of developing
Osteoporosis: Poor sleep may risk bone weakness|Study Read More »
How to Test for Sciatica: Lasegue Maneuver Explained
The Lasegue’s test, also known as the straight leg raise test (SLRT), is a physical examination manoeuvre used to assess nerve root irritation in the
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What are the 4 Stages of Disc Herniation? Its Symptoms & Treatment
A slipped intervertebral disc passes through four stages. The grade depends upon the severity or extent of the disc hernia. It is important to learn
What are the 4 Stages of Disc Herniation? Its Symptoms & Treatment Read More »
Muscle or Disc? How to Tell What’s Causing Your Back Pain
How to tell if back pain is muscle or disc? To answer this question, we first need to understand the basics of back pain. It
Muscle or Disc? How to Tell What’s Causing Your Back Pain Read More »
3 Best sleeping positions for sciatica sufferers for quick relief
In one of our previous articles, we have discussed how physiotherapy can help a sciatica sufferer. However, in sciatica, a sleeping position greatly influences how
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Piriformis Syndrome Stretches: Relieve Buttock & Sciatica Leg Pain Fast
Key Takeaways Often, we develop pain on the outer side of either the right or left side or both sides of the buttocks. This can
Piriformis Syndrome Stretches: Relieve Buttock & Sciatica Leg Pain Fast Read More »
7 Best Lower Back Pain Exercises for Quick Relief at Home (With Video)
Quick Summary: 5 Best Lower Back Pain Exercises Tip: Perform these 3-5 times weekly. For faster relief, combine with these supporting strategies. Back pain can
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