This video features Dr. Sunit, a physiotherapist, providing 7 simple, effective exercises to help seniors (60+) manage knee pain and improve mobility at home. He
Knee Pain Exercises for Seniors: 7 Easy Arthritis Relief Moves (60+) Read More »
Learn hip joint biomechanics as a first-class lever: how single-leg standing and leg length discrepancy affect load on the hip joint and osteoarthritis risk — explained with diagrams and simple mechanics equations.
Hip Biomechanics Explained: First-Class Lever, Joint Reaction Force & Single-Leg Stance Read More »
In a person with knee osteoarthritis, weak muscles around the knee are a strong contributor to knee pain. Strong knee muscles are very important for
8 Easy Knee strengthening Exercises for Osteoarthritis Pain Relief Read More »
After the age of 50, the incidence of developing knee osteoarthritis becomes very common. Age is the primary risk factor for knee osteoarthritis. However, there
7 Risk factors of knee osteoarthritis. Take this free test to find your risk Read More »
Stanford research proves: A simple 5-10 degree foot angle adjustment while walking reduces knee osteoarthritis pain by 60% – matching medication effectiveness without side effects.
Simple Walking Change Reduces Knee Osteoarthritis Pain by 60% Equivalent to Medication Read More »
Rheumatoid arthritis not only affects the joints, but new research has established a strong link between RA and heart disease. There are well-researched previous studies
Rheumatoid Arthritis: Beyond Joints, it can also Impact Heart| Study Read More »
Knee pain due to osteoarthritis is quite common in elderly individuals. A study has shown that over 23% of people over 40 years globally suffer
4 Knee Pain Precautions Not to Ignore if you’ve Osteoarthritis Knee Read More »
