When the ball dropped on New Year’s Eve to mark the beginning of 2023, I came to grips with the fact that I would turn
Turning 50? Here are 4 things you can do to improve your health and well-being Read More »
Gardening not only beautifies your surroundings, but it can also improve your health. A recent study published in the journal The Lancet Planetary Health has
Why to Start gardening Today to Improve Your Health & Well-Being Read More »
What is the best exercise to strengthen your spine? A weak spine or weak muscles around our spine (paraspinal muscle) can be the result of
What is the best exercise to strengthen your spine? Read More »
Key Takeaway: You can prevent and relieve study-related neck pain by taking a 2-minute break every 30 minutes to perform simple stretches and setting up
A study has found that older adults of age more than 50 years are at greater risk of developing dynapenia due to vitamin D deficiency.
Vitamin D deficiency increases risk of muscle weakness in seniors| Study Read More »
When your lower back pain extends for longer than usual, it can lead to developing muscle stiffness around the lower back. In my clinical practice,
How to fix lower back stiffness easily at home? These 3 stretches will work wonder Read More »
We all know how difficult it is to achieve weight loss. But what, if you can shed your extra kilos by just consuming the almonds/nuts?
Eating almonds help you achieve weight loss, cut calories finds study Read More »
