Our body has surprisingly become colder than what is used to roughly 150 years ago. The normal body temperature that used to be 98.6 degrees
Our avg body temperature declines by 1.1°F; 98.6 is no more normal Read More »
There could be various reasons for buttock pain when sitting, but my 15 years of clinical experience say that the most common cause is piriformis
How to Relieve Buttock Pain from Sitting? These 2 Piriformis Stretches will help Read More »
Study finds that restricting our diet within 10 hours of time slot a day can be an effective way to treat metabolic syndrome and thus
TRE Eating Plan: Quickly achieve weight loss goal by restricted eating Read More »
Fibromyalgia sufferer can get significant pain improvement by using TENS, finds a new study. Fibromyalgia is the most common cause of pain on the upper
Watch out if you are obese, as new research suggests that medicine that we take for heart diseases like atrial fibrillation may become less effective
Heart disease medicine less effective in obese|Study Read More »
Meditation and other Mind-body therapies (MBT) like hypnosis, relaxation, guided imagery, therapeutic suggestion, and cognitive behavioral therapy can reduce pain and thereby reducing the opioid
Meditation helps reducing pain and opioids dose|Study Read More »
If you have a disturbed night’s sleep and have a sleep duration of less than 5 hours per night, then you may risk of developing
Osteoporosis: Poor sleep may risk bone weakness|Study Read More »
