Forward head posture is a harmful posture that can result in painful neck conditions, such as cervical spondylosis. The most effective way to fix it […]
4 Easy Exercises to Correct Forward Head Posture Permanently Read More »
Originally published on HVMN by Brady Holmer The pacing strategy you adopt and the way you optimize it can change your fate in sprint triathlon
Sprint Triathlon: Proved Pacing Strategies that Actually Works Read More »
Every athlete wants to avoid muscle gives (tear/ strain) at the gym or on the track, leading to weeks of rehab. The technique of muscle
4 Tips for Faster Muscle Recovery After Workout Read More »
How to read ECG or electrocardiogram? All that ups and down in an ECG graph has something to say. Whether our heart is healthy or
How to read ECG: Electrocardiogram Simplified Read More »
Trigger points or muscle knots are defined as exquisitely tender spots in hardened muscle bands that cause local pain and are referred to as pain.
What are Muscle Knots? How to Cure Myofascial Trigger Points Read More »
Strokes and heart attacks are often confused with each other, but they are very different medical conditions. A stroke occurs due to a problem in
Difference Between Stroke and Heart Attack Read More »
Aloe vera is becoming increasingly popular as a natural healthcare remedy. It has the potential to cure almost all diseases if used wisely and effectively.
Benefits of aloe vera, how to detox your body with aloe vera Read More »
