Iliotibial band syndrome, or IT band syndrome, commonly affects professionals involved in intense physical activity, like athletes, military personnel and cyclists. An example of such
IT Band Syndrome: 8 Stretches to Relieve Knee & Hip Pain Read More »
Fracture at the lower end of the humerus in the elbow joint, between two condyles is termed an intercondylar fracture. Commonly happens due to falling
11 Easy Intercondylar Fracture of Humerus Rehab Exercises Read More »
Key Takeaways: The most visible sign of foot drop is the dragging of toes while walking or difficulty in lifting the front foot. Exercise is
3 Easy Foot Drop Exercises, Guide to Electrical Stimulation Read More »
Postoperatively ACL reconstruction surgery needs to follow a strict ACL reconstruction protocol. The exercises and protocol start right after the next day of surgery when
ACL Reconstruction Protocol: Post-Surgery Physiotherapy & Recovery Phases Read More »
If you are suffering from Ankylosing Spondylitis/ AS then you must know about biologics. Biologics are a newer type of medicine that is effective in
Biologics for Ankylosing Spondylitis: Everything you should know Read More »
ACL injury causes knee instability during walking and stair climbing. Learn the early symptoms of a torn ACL, immediate home care with the RICE protocol, and when to seek physiotherapy or surgery.
ACL Tear Symptoms: How to Know If Your ACL Is Damaged Read More »
Can ligaments heal on their own? For Grade 1 and most Grade 2 sprains, yes — the body’s natural repair process can fully heal the
