The shoulder joint is very prone to developing pain and stiffness. It can result from the wrong sitting posture at your desktop job. If you
9 Best Shoulder Stretches & Exercises to Relieve Tightness & Pain (With Videos) Read More »
In my previous blog, we discussed “What is a frozen shoulder: Causes, symptoms, physiotherapy“. In addition to attending regular physiotherapy sessions, one must perform exercises
Best Frozen Shoulder Exercises for Pain Relief & Mobility (With Video) Read More »
Key Takeaways:✅ Non-surgical rehab works for mild SC joint dislocations.✅ Post-surgery recovery takes 4–6 months, with sling use for 6 weeks.✅ Phase 1 (0–6 weeks):
Best Exercises for Sternoclavicular Joint Dislocation (With Pictures) Read More »
A mid-shaft humerus fracture is a common injury resulting from falls, direct trauma, or sports accidents. Understanding the mechanism of injury, types and classification, clinical
8 Easy Mid-Shaft Humerus Fracture Rehabilitation Exercises & Physiotherapy Management Read More »
Not always the radiating pain to upper limb/arm is cervical in origin (cervical stenosis/cervical disc prolapsed), sometimes a severe fibromyalgia around neck and shoulder gives
Not all radiating pain to arm is due to cervical spondylopathy. Read More »
Key Takeaways Pro Tip: Consistency is key! Perform exercises 2-3x daily for optimal recovery. Consult a physiotherapist for personalized guidance. The most common complaint in
6 Easy Greater Tuberosity Fracture Rehabilitation Exercises Read More »
Clavicle fracture is a fracture of the collar bone and is relatively common in all age groups. It most commonly occurs when falling or landing
Clavicle Fracture Physiotherapy Rehab Protocol Simplified to Get Back Early to Work Read More »
Download stiff painful shoulder exercise guide with phase-wise, clear illustrations -ideal for home-based rehabilitation.
