Resisted Exercise Explained: Principles, Methods & Techniques

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In this video, we dive into the essentials of Resisted Exercises in physiotherapy. Learn how these exercises use external forces to build muscle strength, improve endurance, and promote hypertrophy.

What you’ll learn?

  1. Core Principles of Resisted Exercise
  2. Goals: Power vs. Endurance
  3. Methods of Applying Resistance
  4. Resistance using External Weights
  5. Weight and Pulley Circuits
  6. Springs and Resistance Bands
  7. Progressive Resistance Exercise (PRE)
  8. DeLorme & Watkins Technique
  9. Oxford Technique
  10. MacQueen Technique
  11. Effects and Clinical Uses of Resisted Exercise